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Midlife Moves
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Welcome to Midlife Moves — the podcast (and now channel!) for women who are done playing small and ready to take up space.

Hosted by Heather Francis, Midlife Moves dives into honest conversations about strength, mindset, reinvention, and what it means to evolve boldly through your 30s, 40s, 50s and beyond.

Expect real talk, empowering stories, and zero fluff — just the tools, truths, and reminders you need to show up, even when it’s messy.

Whether you’re lifting weights, raising teens, changing careers, or rediscovering yourself — this is your space.

New episodes every week. Let’s make some moves.

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13:18

Learning To Trust Your Intuition

Midlife Moves

Shared 3 days ago

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44:59

The Effects Of Loneliness On Our Health With Dr Julie Militello

Midlife Moves

Shared 2 weeks ago

7 views

35:23

Medical Gaslighting With Nikki Sapiro Vinckier

Midlife Moves

Shared 1 month ago

8 views

45:40

Midlife Moves - Episode 41 - Finding Balance In Business With Beth Mazza

Midlife Moves

Shared 1 month ago

21 views

45:16

Midlife Moves - Episode 40 - Mediating Divorce with Joe Dillon

Midlife Moves

Shared 1 month ago

39 views

8:05

Midlife Moves - Episode 39 - Finding Identity

Midlife Moves

Shared 2 months ago

37 views

31:36

Midlife Moves - Episode 38 - Re-establishing Intimacy In Relationships With The Libido Fairy

Midlife Moves

Shared 2 months ago

323 views

31:43

Midlife Moves Episode 37 - Beyond "I'm Fine" with Meg Tuohey

Midlife Moves

Shared 2 months ago

46 views

32:05

Midlife Moves - Episode 36 - The In-Betweens Of Marriage With Molly Rubesh

Midlife Moves

Shared 2 months ago

92 views

9:39

Midlife Moves - Episode 35 - Setting Boundaries

Midlife Moves

Shared 3 months ago

36 views

57:20

Midlife Moves - Episode 34 - Hey Brother Co With Johnny Cole

Midlife Moves

Shared 3 months ago

30 views

32:26

Midlife Moves - Episode 33 - Confidence With Liz Martin

Midlife Moves

Shared 3 months ago

32 views

37:31

Midlife Moves - Episode 32 - Celebrating One Year of Midlife Moves!

Midlife Moves

Shared 3 months ago

7 views

41:10

Brain Health and Magnesium With Roy Krebs

Midlife Moves

Shared 4 months ago

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44:32

Midlife Moves - Episode 30 - Peptides with Brooke Brennan

Midlife Moves

Shared 4 months ago

122 views

24:03

Midlife Moves - Episode 29 - Understanding Supplements With Dr Julie Militello

Midlife Moves

Shared 4 months ago

59 views

33:59

Midlife Moves - Episode 28 - Midlife Career Shifts with Kristin Contino

Midlife Moves

Shared 5 months ago

38 views

33:47

Midlife Moves - Episode 26 - Emotion-Savvy Parenting With Alissa Jerud

Midlife Moves

Shared 5 months ago

4 views

41:35

Midlife Moves - Episode 26 - All Who Wander with Anne Taylor Hartzell

Midlife Moves

Shared 6 months ago

10 views

44:46

Midlife Moves - Episode 25 - Being A Female Busines Owner In A Male Dominated Industry

Midlife Moves

Shared 6 months ago

13 views

53:06

Midlife Moves - Episode 24 - Heather Francis

Midlife Moves

Shared 7 months ago

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44:09

Midlife Moves - Episode 23 - Managing Health and Stress With Dr Julie Militello

Midlife Moves

Shared 7 months ago

7 views

41:45

Midlife Moves - Episode 22 - Overwhelm With Natasha Bryant

Midlife Moves

Shared 8 months ago

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45:42

Midlife Moves - Episode 21 - Showing Up For Yourself With Kristine Gardner

Midlife Moves

Shared 8 months ago

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54:15

Midlife Moves - Episode 20 - Elder Care With Kathleen Korpela

Midlife Moves

Shared 9 months ago

19 views

13:53

Midlife Moves - Episode 19 - Dealing With Grief And Loss

Midlife Moves

Shared 9 months ago

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44:17

Midlife Moves - EP 18 - Career Coaching And Energy Healing With Lynn Mull

Midlife Moves

Shared 9 months ago

14 views

46:54

Midlife Moves - EP 17 - Navigating Perimenopause With Dr. Jila Senemar

Midlife Moves

Shared 10 months ago

36 views

1:02:02

Midlife Moves - EP 16 - Ditched The Drink With Heather Lowe

Midlife Moves

Shared 10 months ago

22 views

37:11

Midlife Moves - EP 15 - Wellness Vs Aesthetics With Sean Fantuzzi

Midlife Moves

Shared 10 months ago

15 views

34:37

Midlive Moves - EP 14 - The Modern Marriage Blueprint With Molly Rubesh

Midlife Moves

Shared 11 months ago

18 views

16:05

Midlife Moves - EP 13 - Back To School With Pepper And Kaylie

Midlife Moves

Shared 11 months ago

23 views

40:12

Midlife Moves - EP 12 - Beauty As We Age With Liz Martin

Midlife Moves

Shared 11 months ago

21 views

51:49

Midlife Moves - EP 11 - The Instagram Post - Facing Fears

Midlife Moves

Shared 1 year ago

25 views

29:45

The One With Kaylie: Growing Up, Going To College, And Early Adulthood

Midlife Moves

Shared 1 year ago

22 views

50:41

Overcoming Fear With Jay Kelmer

Midlife Moves

Shared 1 year ago

30 views

42:55

Taking Bold Steps With Terry Tateossian

Midlife Moves

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49:02

Redefining Your Relationship With Food With Tilly Mardle

Midlife Moves

Shared 1 year ago

21 views

51:44

Fitness Through The Generations With Pepper Krach

Midlife Moves

Shared 1 year ago

14 views

33:20

Evolving Faith - A conversation with Pastor Julie DeWerth

Midlife Moves

Shared 1 year ago

11 views

1:04:19

Show Up Anyway - A Mindset Reframe

Midlife Moves

Shared 1 year ago

40 views