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μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘
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πŸ”₯ μ‹œλ‹ˆμ–΄ ν•„μˆ˜ 채널!

πŸš€μ¦κ±°μ›€+μœ μ΅ν•¨ ν•œλ°©μ—! πŸ”₯
πŸ’‘ μƒν™œκ±΄κ°•, 정보, μ˜μƒ, μš΄λ™!
βœ… μ‹ λ’° 자료 + μ‹€μ œ κ²½ν—˜ 적용!
βœ… μ‹œλ‹ˆμ–΄μ˜ 리얼 라이프 팁!
πŸ“Œ λ†“μΉ˜λ©΄ ν›„νšŒν•  μ•Œμ§œλ°°κΈ° 정보!
πŸ‘‰ μ§€κΈˆ λ°”λ‘œ ν™•μΈν•˜μ„Έμš”! πŸš€

μ‹œλ‹ˆμ–΄λ“€μ„ μœ„ν•œ μƒν™œ,건강,정보,
μŒμ‹,λ…Έν›„,은퇴,μ˜μƒ,μŒμ•…,μ·¨λ―Έ,
λ…μ„œ,μš΄λ™μ΄ μ£Όμš” μ½˜ν…μΈ μž…λ‹ˆλ‹€.

λΉ„μ¦ˆλ‹ˆμŠ€λ¬Έμ˜:
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5:27

λˆμ€ μžˆλŠ”λ° λͺ» μ“°κ³  μ£½λŠ” μ‚¬λžŒλ“€, μ™œ κ·ΈλŸ¬λŠ” κ±ΈκΉŒμš”?-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 16 hours ago

70 views

6:07

혼자 살아도 ν–‰λ³΅ν•œ 70λŒ€ ν• λ¨Έλ‹ˆμ˜ 3가지 λΉ„λ°€-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 1 day ago

28 views

6:47

λ―Έκ΅­ 30λ…„ μ‚΄λ‹€ λŒμ•„μ˜¨ 역이민 ν•œκ΅­ μƒν™œ 좩격과 진싀 달라진 ν•œκ΅­?! -μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 3 days ago

495 views

5:39

κΈ°(ζ°£) λΉ¨λ¦¬λŠ” 인간, 곁에 두지 λ§ˆμ„Έμš”-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 1 week ago

77 views

6:09

ν—ˆλ¦¬ν†΅μ¦ μ‹Ή! ν—ˆλ¦¬λ³‘μ›λΉ„ 1000λ§Œμ›? ν•„μš”μ—†μ–΄μš”!-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 1 week ago

26 views

5:57

짜증과 λΆˆμ•ˆ 그리고 ν”Όλ‘œλŠ” 호λ₯΄λͺ¬μ΄ λ¬Έμ œμž…λ‹ˆλ‹€-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 weeks ago

29 views

5:17

노후에도 ν‰μ •μ‹¬μœΌλ‘œμ„œμ–‘ μ² ν•™ μ²˜λ°©μ „ 3-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 weeks ago

43 views

4:55

λ―Έκ΅­ 이민의 진싀, 1λ…„ λ§Œμ— λŒμ•„μ˜¨ 이유-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 weeks ago

1.2K views

5:40

50이후 폭삭 κ°€λ‚œν•΄μ§€λŠ” 이유 μ…‹-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 weeks ago

232 views

6:05

60μ„Έ 이후, 이 ν•œ 가지 μŠ΅κ΄€μœΌλ‘œ 근윑이 μ‚΄μ•„λ‚©λ‹ˆλ‹€-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 weeks ago

695 views

5:12

λ‚˜λŠ” 이제 마음 편히 μ‚΄κΈ°λ‘œ ν–ˆλ‹€-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 3 weeks ago

41 views

6:02

ν‰ν™”μ‹œμž₯, κ·Έ 많던 μ‚¬λžŒμ€ λ‹€ μ–΄λ”” κ°”μ„κΉŒ90% 곡싀, μ „μ„€μ˜ μ‹œμž₯이 μ‚¬λΌμ‘Œλ‹€-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 3 weeks ago

2.9K views

6:08

21λŒ€ λŒ€ν†΅λ Ή μ„ κ±°, μ„Έκ³„μ—μ„œ κ°€μž₯ λ¨Όμ € νˆ¬ν‘œν•œ μ‚¬λžŒμ€?-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 3 weeks ago

270 views

6:00

μš”μ¦˜ 50λŒ€ 사이 κΈ‰μ†λ„λ‘œ νΌμ Έκ°€λŠ” κΈ°μ΄ν•œ ν˜„μƒλ“€-μ‹œλ‹ˆμΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 3 weeks ago

485 views

5:03

93μ„Έ 이길여 총μž₯λ‹˜μ˜ λ™μ•ˆ λΉ„κ²°? λˆλ³΄λ‹€ μ€‘μš”ν•œ 건 λ”°λ‘œ μžˆμŠ΅λ‹ˆλ‹€ 60λŒ€μ²˜λŸΌ μ‚¬λŠ” 좩격적 μŠ΅κ΄€ 3가지-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 3 weeks ago

384 views

6:00

μ–‘νŒŒ λ•Œλ¬Έμ— 빨리 μ£½μŠ΅λ‹ˆλ‹€ μ œμ•½νšŒμ‚¬κ°€ μˆ¨κΈ°λŠ” μ ˆλŒ€λΉ„λ°€-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 1 month ago

165 views

4:57

μ‚Άμ˜ 질 10λ°° μƒμŠΉGPTμˆ¨μ€ κΈ°λŠ₯ 3가지!λ‹Ήμž₯ μ„€μΉ˜ν•˜μ„Έμš”1% κ³ μˆ˜λ“€λ§Œ μ•„λŠ”?-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 1 month ago

710 views

5:56

1도 같이할 ν•„μš”μ—†λŠ” μ‚¬λžŒλ“€μ˜ νŠΉμ§•-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 1 month ago

304 views

4:34

맀일 ν† λ§ˆν†  ν•˜λ‚˜μ— 이 μš΄λ™ 3λΆ„λ§Œ ν•˜λ©΄ 전립선 κ±±μ • 끝!-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 1 month ago

65 views

5:39

남 신경끄면 인생이 달라진닀-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 1 month ago

100 views

6:10

TV λ³΄λŠ” 노인? 유튜브 ν•˜λŠ” 노인? λˆ„κ°€ 더 였래 μ‚΄κΉŒ?-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 1 month ago

96 views

6:25

μƒˆλ²½λ§ˆλ‹€ 곡항 κ°€λŠ” 노인뢄듀 이젠 탑골곡원도 μ•ˆ κ°„λ‹€λ„€μš”-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 1 month ago

7.9K views

5:38

μƒˆλ‘­κ²Œ μ‹œμž‘ν•˜λŠ” λŒ€ν•œλ―Όκ΅­λ‹¨μ–Έμ»¨λŒ€ ν•œκ΅­μ΄ 세계 1μœ„μž…λ‹ˆλ‹€-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 1 month ago

69 views

4:58

카사노바도 울고 갈 졜고 μ²œμ—° μ •λ ₯제 κ°€μ„±λΉ„ TOP 5-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 1 month ago

143 views

6:05

사정!?μŒ€κΉŒ? 말까?μ–΄λ–€ 게 μ’‹μ„κΉŒ.λ…Έλ…„ λΆ€λΆ€ 행볡-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 1 month ago

9.2K views

6:10

80~90μ„ΈκΉŒμ§€ 무쑰건 ν•˜λ£¨ν•œλ²ˆμ„ΈμšΈ 수 μžˆλŠ” κΏ€νŒ TOP 4-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 1 month ago

532 views

4:52

죽을 λ•ŒκΉŒμ§€ 성관계 ν•΄μ•Όν•˜λŠ” 이유 50λŒ€ 이후에도 κΌ­ ν•˜μ„Έμš”-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

1.9K views

5:11

50λŒ€ 이후 뢀뢀관계 μ•ˆν•˜λŠ” μ‚¬λžŒμ˜ λͺΈμ—μ„œ λ‚˜νƒ€λ‚˜λŠ” 좩격적인 λ³€ν™”-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

720 views

4:42

λ…Έλ…„λ“€μ–΄ μžμœ„? 60λŒ€, 70λŒ€μ˜β€˜μ΄κ²ƒβ€™μ„ μ§€μΌœμ€˜μš” μ—„μ²­ μ€‘μš”ν•©λ‹ˆλ‹€!-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

16K views

4:32

κ°€μž₯ ν™•μ‹€ν•œ λ…Έν›„μ€€λΉ„ λ”± 1개만 μ•Œλ € λ“œλ¦΄κ²Œμš”-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

884 views

4:57

50λŒ€ 은퇴 이후 이것 λͺ¨λ₯΄λ©΄ λ…Έν›„ 꼬인닀-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

38 views

4:43

μ˜€λŠ˜λΆ€ν„°λŠ” 재미있게 μ‚΄κΈ°, 쑰금만 λ‹¬λΌμ§‘μ‹œλ‹€ – μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

30 views

4:32

λ‚˜μ΄λ“€μˆ˜λ‘ 평생 λ§Œλ‚˜μ•Ό ν•˜λŠ” μ§„μ§œ μΉœκ΅¬λŠ” '이런 μ‚¬λžŒμž…λ‹ˆλ‹€' -μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

241 views

4:25

λ‚˜μ΄ λ¨Ήμ„μˆ˜λ‘ 정말 μ—†μ–΄λ³΄μ΄λŠ” 행동 3가지-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

416 views

4:09

λ‚˜μ΄λ“€λ©°κ°€μž₯ μΆ”ν•΄λ³΄μ΄λŠ” 말이 λ§λ§Œμ€ ν•˜μ§€λ§ˆμ„Έμš”-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

554 views

4:34

아무것도 ν•˜κΈ°μ‹«κ³  이미 μ•ˆν•˜κ³  μžˆλŠ”λ°λ„ λŠκ»΄μ§€λŠ” 닡닡함은?-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

57 views

4:46

쑰용히 λ©€μ–΄μ§€λŠ” μ‚¬λžŒμ΄ κ°€μž₯ λ‹¨ν˜Έν•œ μ‚¬λžŒμ΄λΌκ³ μš”?-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

1.4K views

3:48

λ‚˜μ΄ λ“€μˆ˜λ‘ μ‚¬λžŒμ„ λ§Œλ‚˜κ³  싢어도 ν˜Όμžκ°€ λ˜μ–΄μ•Ό ν•˜λŠ” μ„Έ 가지 이유-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

1.7K views

3:55

κ°€λ‚œμ€ 생각보닀 무척 μž”μΈν•˜λ‹€κ°€λ‚œμ—μ„œ λ²—μ–΄λ‚˜λŠ” μ§„μ§œ λ°©λ²•β€œλˆμ€ μ—†μœΌλ©΄ μ—„μ²­ λΉ„μ°Έν•˜λ‹€β€-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

203 views

5:25

"νšŒμ‚¬μ—μ„œ κ·Έλƒ₯ λ‚˜κ°€λž˜μš”"λ²Όλž‘ λμ—μ„œ νƒˆμΆœν•˜λΌ!-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

158 views

4:47

은퇴후 베이비뢀머 μ–΄λ–»κ²Œ μ‚΄κ³ μžˆλ‚˜? 은퇴후 잘 μ‚΄λ €λ©΄ μ—°κΈˆμˆ˜λ Ήμ•‘μ€?-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

1.7K views

6:32

μžμ „κ±° 타면 μ‚¬λΌμ§€λŠ” μ§ˆλ³‘ β€œ7가지” μ‚¬μ΄ν΄νƒ€μ„Έμš” λΆ€λ””!-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

265 views

4:10

μ†μˆ˜λ¬΄μ±… λΉˆμ§‘μ΄Œ 70만λͺ…이 λ– λ‚˜κ°”λ‹€-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

2.2K views

4:48

은퇴후 60λŒ€200λ§Œμ›μœΌλ‘œν•œλ‹¬ μ‚΄κΈ°λ”± 쒋은 3λ‚˜λΌ-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

3.7K views

3:22

은퇴 ν›„ 이걸 ν•˜λ©΄ μ‚¬λžŒμ΄ 달라진닀? λͺ°λžλ˜ 세상이 μ—΄λ¦½λ‹ˆλ‹€!-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

245 views

6:57

은퇴후 ν•œκ΅­ λ– λ‚˜1얡원이면 평생 μ‚΄μˆ˜ μžˆλŠ” λ‚˜λΌ 2개ꡭ?-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

247K views

4:43

은퇴 ν›„ 50λŒ€ 90%κ°€ κ²ͺ게 될 ν˜„μ‹€-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

554 views

4:58

λͺ©μš•ν•˜λ‹€ 일찍 μ£½μŠ΅λ‹ˆλ‹€! 70λŒ€κ°€ 단연코 ν•˜λ©΄ μ•ˆλ˜λŠ” λͺ©μš•μŠ΅κ΄€ β€˜5가지’-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

171 views

4:39

75μ„Έ 이후 슀슀둜 돌볼수 μ—†κ²Œλ˜λ©΄ β€˜μš”μ–‘μ›β€™ 가지말고 μ΄λ ‡κ²Œ ν•΄λ³΄μ„Έμš”-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

125 views

3:57

블루베리!μ ˆλŒ€ ν•¨κ»˜ 먹지 λ§ˆμ„Έμš”!μ‹ μž₯이 λ§κ°€μ§‘λ‹ˆλ‹€!-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

61 views

5:29

μ€ν‡΄ν•œ 60λŒ€μ΄μ œ μ„œμšΈ λ– λ‚˜ β€˜μ—¬κΈ°β€™λ‘œ μ„œμ„œνžˆλͺ°λ¦¬κ³  μžˆμŠ΅λ‹ˆλ‹€-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

Shared 2 months ago

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4:39

은퇴후 ν›„νšŒ μ—†λŠ”μ΄λŸ° 집 κ³ λ₯΄μ„Έμš”λ…Έν›„μ—λŠ” λ°˜λ“œμ‹œμ΄λŸ° 집에 μ‚¬μ„Έμš”-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

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인상이 μ•ˆ μ’‹μ•„μ§€λŠ” μ‚¬λžŒμ˜ κ³΅ν†΅μ λˆˆ μ•„λž˜ μ‹¬μˆ λ³΄?!-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

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5:11

은퇴후 ν•œκ΅­λ– λ‚˜1μ–΅μ›μœΌλ‘œλ„ν‰μƒ μ‚΄ 수 μžˆλŠ”λ‚˜λΌκ°€ 3개ꡭ?-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

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μ΄λŸ¬λ‹€ 10λ…„ 일찍 λ– λ‚©λ‹ˆλ‹€!70λŒ€μ— λ‹¨μ—°μ½”ν•˜λ©΄ μ•ˆλ˜λŠ” μ΅œμ•… μŠ΅κ΄€ 5가지!-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

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μ€ν‡΄ν•œ λŒ€ν•™κ΅μˆ˜μΈλ°κ²½λΉ„μ›λ„ λͺ»ν•˜λŠ” 세상 κ°μžλ„μƒ μ‹¬κ°ν•˜λ„€μš”!-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

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88μ„Έ ν˜„μ—­μ˜μ‚¬μ˜ μŠ΅κ΄€!μ•„μΉ¨ 5뢄이면20λ…„ 젊게 μ‚°λ‹€!-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

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3:36

κΏ€κ³Ό β€˜μ΄κ²ƒβ€™ν•œμŠ€ν‘Όμ„ 아침곡볡에 λ“œμ…”μš”!κΈ°μΉ¨κ°€λž˜ μ‹Ή! λ©ˆμΆ”κ³ κ΄€μ ˆμ—Ό 뚝! μ‚¬λΌμ§‘λ‹ˆλ‹€-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

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4:00

λ˜λž˜λ³΄λ‹€ β€˜10λ…„β€™λ…Έν™”λŠ¦μΆ”λŠ” 졜고의 μš΄λ™β€œκ±·κΈ°λ³΄λ‹€ 이걸 ν•˜μ„Έμš”β€-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

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26λ…„μ§Έ λ˜‘κ°™μ€82μ„Έ μ˜μ‚¬μ˜ 아침식단!β€œλͺΈμ‚΄ ν•œλ²ˆ μ—†μ—ˆμ§€μš”β€-μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

μ‹œλ‹ˆμ–΄μΌμƒν†‘ν†‘

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