2:03
Asana for spine flexibility
Yoga for Life
Shared 3 years ago
21 views
2:44
Yoga for Spine Flexibility
15 views
4:25
Chair Yoga and it’s Benefits
38 views
1:37
Humming Bee Breath / BHRAMARI Pranayama
22 views
1:17
Alternate Nostril Breathing or Anulom Vilom Pranayama
31 views
1:40
Deep Breathing or Yogic Breathing
40 views
