Al Memmo Smart Moves Fitness - Invidious

Al Memmo Smart Moves Fitness

This channel is designed to educate and entertain about exercise and fitness. The absolute best in personal training. We will get to your goals together and you will look and feel better than you thought possible. Every minute I am not training I am learning about how the human body can perform at the highest level. You will get the benefit of my education and experience.

Now running my free 21 day weight loss challange, this program has been scientifically proven to be very successful. Look and feel your best ever. Just send your Email to alanjmemmo@gmail.com

If you want to learn more about what Smart moves fitness can do for you. Please check out
smartmovesfitnessnow.com/

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1:26

Everyone is making the same simple mistake. Its a very easy fix once you know how tricky it is.

Al Memmo Smart Moves Fitness

Shared 1 year ago

201 views

1:46

This great exercise can also be very dangerous. Here are 5 ways you can get injured doing it.

Al Memmo Smart Moves Fitness

Shared 1 year ago

57 views

1:46

1 month follow up with client

Al Memmo Smart Moves Fitness

Shared 1 year ago

40 views

1:31

This one diet tip alone will improve your health and appearance.

Al Memmo Smart Moves Fitness

Shared 2 years ago

766 views

0:42

Get the body you have always wanted.

Al Memmo Smart Moves Fitness

Shared 2 years ago

112 views

4:17

Single leg training needs to be in everyone's exercise program. Here are some benefits and examples.

Al Memmo Smart Moves Fitness

Shared 2 years ago

62 views

1:40

Save your back and so much more with these great exercises.

Al Memmo Smart Moves Fitness

Shared 2 years ago

79 views

4:48

Do not be fooled by the Smith machine, not as efficient and potentially dangerous. Here's why.

Al Memmo Smart Moves Fitness

Shared 3 years ago

89 views

5:25

Good mornings are one of the best exercises you can do to avoid serious injuries. You need this!!

Al Memmo Smart Moves Fitness

Shared 3 years ago

116 views

4:28

Shoulder push up progressions. A great alternative to overhead shoulder press

Al Memmo Smart Moves Fitness

Shared 3 years ago

470 views

3:08

Incline running, So good for you, in so many ways.

Al Memmo Smart Moves Fitness

Shared 3 years ago

360 views

2:53

Your asking for trouble with these shoulder exercises

Al Memmo Smart Moves Fitness

Shared 3 years ago

123 views

4:02

Best exercises for a flat stomach

Al Memmo Smart Moves Fitness

Shared 3 years ago

172 views

5:45

You need to make your push ups harder!

Al Memmo Smart Moves Fitness

Shared 3 years ago

106 views

3:44

We can change the muscles we target for squats and lunges by our foot placement.

Al Memmo Smart Moves Fitness

Shared 3 years ago

561 views

5:00

If you can't sprint, do these intense cadio exercises instead.

Al Memmo Smart Moves Fitness

Shared 3 years ago

109 views

4:51

Side plank progressions

Al Memmo Smart Moves Fitness

Shared 3 years ago

66 views

1:35

Sprinting to get shredded!!

Al Memmo Smart Moves Fitness

Shared 3 years ago

81 views

5:46

Weight plate exercises

Al Memmo Smart Moves Fitness

Shared 3 years ago

66 views

1:39

Squat correctly

Al Memmo Smart Moves Fitness

Shared 3 years ago

80 views

1:56

more kb exercises

Al Memmo Smart Moves Fitness

Shared 3 years ago

57 views

6:14

Kettlebell exercises that I do

Al Memmo Smart Moves Fitness

Shared 3 years ago

70 views

0:28

Shoveling. Great exercise

Al Memmo Smart Moves Fitness

Shared 3 years ago

73 views

0:38

hang cleans

Al Memmo Smart Moves Fitness

Shared 3 years ago

57 views

0:57

shoulder push up

Al Memmo Smart Moves Fitness

Shared 3 years ago

46 views

2:06

plyometrics

Al Memmo Smart Moves Fitness

Shared 3 years ago

110 views

4:48

Lateral stability training

Al Memmo Smart Moves Fitness

Shared 3 years ago

54 views

3:32

ACL tear prevention exercises

Al Memmo Smart Moves Fitness

Shared 3 years ago

51 views

1:44

Best exercise selection. Be efficient with your movements.

Al Memmo Smart Moves Fitness

Shared 3 years ago

58 views

2:45

Study of best tricep exercises

Al Memmo Smart Moves Fitness

Shared 3 years ago

69 views

0:33

Arnold press

Al Memmo Smart Moves Fitness

Shared 4 years ago

71 views

0:54

Hindu push up

Al Memmo Smart Moves Fitness

Shared 4 years ago

61 views

4:16

Proper squat progressions. (you may have to regress your exercise to correct your squat pattern)

Al Memmo Smart Moves Fitness

Shared 4 years ago

91 views

1:10

Battle ropes. Helps to reach all fitness goals !!

Al Memmo Smart Moves Fitness

Shared 4 years ago

46 views

1:06

Best tricep exercise... It's been proven

Al Memmo Smart Moves Fitness

Shared 4 years ago

13 views

2:13

TRX strap exercises

Al Memmo Smart Moves Fitness

Shared 4 years ago

52 views

2:10

TRX strap exercises

Al Memmo Smart Moves Fitness

Shared 4 years ago

33 views

2:05

Best exercise ever !! The Turkish get up is a one stop shop for improving strength and fitness.

Al Memmo Smart Moves Fitness

Shared 4 years ago

15 views

1:39

It really is this simple...

Al Memmo Smart Moves Fitness

Shared 4 years ago

21 views

1:27

Recent study. Best exercise to increase strength in your butt...

Al Memmo Smart Moves Fitness

Shared 4 years ago

20 views

1:43

Hip rotation progressions (prevent low back pain)

Al Memmo Smart Moves Fitness

Shared 4 years ago

26 views

1:17

you need horizontal AND vertical pulling

Al Memmo Smart Moves Fitness

Shared 4 years ago

91 views