how to gain weight or muscle mass ? let's discuss

Weight lose tips

Hard to loose weight or fats ? ( part 2 ) #fitness #subscribe #fatloss #gym

Hard to loose weight or fats and why ? ( part 1) #weightloss #fitness #gym

Best Self and easy stretching Exercises for CHEST muscles.

BEST and self Stretching Exercises for Biceps, Triceps and Forarms.

fat loss or weight loss and Metabolic rate .

One Arm Dumbbell Row ( ENGLISH) What Mistakes You did and the Corrections

One Arm Dumbbell Row ( HINDI) What Mistakes You did and the Corrections

Dumbbell Biceps curl mistakes correction and modifications

BEGINNER Legs workout ( Squat) mistakes and Corrections and modifications.

How to Restart your training after long Gap

Dumbbell Chest press mistakes and Corrections

FAT BURN fast in less time with this exercise

Hanging leg raises for Abs and Correct way to do it.

Triceps Push down mistakes and corrections

Barbell Curl mistakes and Corrections

shoulder over head press mistakes and Corrections.

Bench Press mistakes and Corrections.

Lats pull down Mistakes and Corrections.

Lateral Raise Mistakes and Corrections ( part 2)

SHRUGS mistakes and Corrections for Collar ( Traps ?

lateral Raise Mistakes and Corrections( part1)

Which season is Best for gaining OR loosing ?

Efforts is equal to Results

Dedication must for Achieving any Goal.

DON'T Waste money on these so called Fat burner or fat cutter like CLA & many more.

Celebration and fitness

fat loss or weight loss how it works ?

Ectomerph or Endomerph

Treadmill and weight loss

Fats convert to Muscles ? Seriously ? 😳😯😳

Overall training performance and lifting capacity

BCAA ( Branch chain Amino Acid ) Do I really need it ?

Whey protein

Can You give me Guarantee that I can loose 5 to 10 kgs in a month ?

yeah some people 🤭🤭

Wrist Bands or Belts Really help ?

for fat loss which training plan should I follow ?

LOGON KA KAAM HAI KAHANA 🤣👍

Reduce belly fat instantly seriously ?

Best time for training

Just want to grow Chest or Biceps only

Range of motion during training is it important ?

What is your level of training now & what you must follow according to your level?

Motivation Loss ?

Fat burner and pre-workout together is it ok or not ?

GYM workout and Variations of training and how can you change and choose.

Mix body part or follow same routine after a long break ? ( Hindi)

Don't know what all I can Advise or Suggest to these people

ONLINE TRAINING and it's +ve and-ve side of story.

workout intensity ?

How to prevent from Injury

Injury but still want to continue your training ?

I want Quick Results 😉😁

Train yourself according to your level or not ?

which training program is right for you ?

Carbohydrates is it important to achieve your fitness goal ?

why you stuck at one point in your training program ? ( English)

Muscle group combination for training is it matter ? ( hindi )