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Strength by Amanda
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I'm a mom of 2 (ages 2 & 4) who creates beginner and postpartum-friendly dumbbell workouts. If you’re a beginner to strength training—or returning to exercise after having a baby—you’re in the right place.

I am dedicated to designing workouts that help you rebuild strength, body composition, confidence, and consistency. As a pre & postnatal fitness specialist, and busy mom, I understand the unique challenges many women face —core weakness, pelvic floor concerns, fatigue, lack of time, and the fear of “doing it wrong."

Here you’ll find:
• Short, effective dumbbell workouts that help rebuild your strength and body composition
• Beginner & Postpartum-safe strength training that prioritizes core (abs) & pelvic floor support
• Challenges to help you stay consistent—even on busy days


By Amanda -
B.Sc in Kinesiology
Certified Pre & Postnatal Fitness Specialist
Licensed Occupational Therapist (OTR/L)
& mid 30's mom of 2 littles

Instagram: strengthbyamanda

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28:18

28 min Postpartum Full Body Strength Workout | Rebuild Total Body Confidence

Strength by Amanda

Shared 1 month ago

436 views

18:44

18 min Weighted Abs Workout Postpartum | Deep Core Strength with Dumbbells

Strength by Amanda

Shared 1 month ago

341 views

18:19

18 min Postpartum Upper Body Workout | Backs, Arms & Posture Relief

Strength by Amanda

Shared 2 months ago

275 views

17:58

17 min Postpartum Leg Day Workout | Glutes & Legs

Strength by Amanda

Shared 2 months ago

583 views

20:17

20 min Postpartum Lower Belly Workout To Do Daily | Diastasis Recti Friendly

Strength by Amanda

Shared 2 months ago

244 views

20:14

20 min Postpartum Strength Workout for Beginners | Safe After Baby (No Jumping)

Strength by Amanda

Shared 2 months ago

280 views

17:16

17 minute Upper Body Strength Workout for Postpartum | Beginner-Friendly

Strength by Amanda

Shared 3 months ago

293 views

24:20

24 min Lower Body Dumbbell Strength for Beginners (No Jumping) | Safe for Postpartum

Strength by Amanda

Shared 3 months ago

305 views

27:57

27 min Full Body Toning Dumbbell Workout for Beginners | Safe for Postpartum 🌸

Strength by Amanda

Shared 3 months ago

308 views

19:53

7- Day Beginner Dumbbell Challenge | DAY 7 | Legs + Core Strength | Safe for Postpartum 🌸

Strength by Amanda

Shared 3 months ago

264 views

20:01

7- Day Beginner Dumbbell Challenge | DAY 6 | Full Body Strength | Safe for Postpartum 🌸

Strength by Amanda

Shared 3 months ago

372 views

22:12

7- Day Beginner Dumbbell Challenge | DAY 5 | Dumbbell Core + Stability | Safe for Postpartum 🌸

Strength by Amanda

Shared 3 months ago

266 views

15:28

7- Day Beginner Dumbbell Challenge | DAY 4 | Full Body Stretch & Mobility | Safe for Postpartum 🌸

Strength by Amanda

Shared 3 months ago

250 views

20:02

7- Day Beginner Dumbbell Challenge | DAY 3 | Upper Body & Posture | Safe for Postpartum 🌸

Strength by Amanda

Shared 3 months ago

225 views

21:56

7- Day Beginner Dumbbell Challenge | DAY 2 | Lower Body + Glute Strength | Safe for Postpartum 🌸

Strength by Amanda

Shared 3 months ago

367 views

22:20

7- Day Beginner Dumbbell Challenge | DAY 1 | Full Body Strength | Safe for Postpartum 🌸

Strength by Amanda

Shared 3 months ago

639 views

31:22

30 min Full Body Dumbbell Workout for Toning | Safe for Postpartum 🌸

Strength by Amanda

Shared 4 months ago

267 views

30:10

30 min Full Body Dumbbell Workout for Toning | Safe for Postpartum 🌸

Strength by Amanda

Shared 5 months ago

431 views

31:44

30 min Lower Body + Core Dumbbell Workout for Toning | Postpartum Safe 🌸

Strength by Amanda

Shared 5 months ago

265 views

30:56

30 min Full Body Dumbbell Workout for Toning | Postpartum Safe 🌸

Strength by Amanda

Shared 5 months ago

464 views

16:31

7 Day Postpartum Challenge for Weight Loss | Day 4 | Deep Stretch

Strength by Amanda

Shared 6 months ago

203 views

20:42

7 Day Postpartum Challenge for Weight Loss | Day 6 | Abs & Pelvic Floor

Strength by Amanda

Shared 6 months ago

312 views

23:51

7 Day Postpartum Challenge for Weight Loss | Day 7 | Full Body

Strength by Amanda

Shared 6 months ago

381 views

21:50

7 Day Postpartum Challenge for Weight Loss | Day 3 | Full Body

Strength by Amanda

Shared 6 months ago

349 views

21:23

7 Day Postpartum Challenge for Weight Loss | Day 5 | Glutes & Abs

Strength by Amanda

Shared 7 months ago

338 views

21:20

7 Day Postpartum Challenge for Weight Loss | Day 2 | Arms & Abs

Strength by Amanda

Shared 7 months ago

528 views

25:22

7 Day Postpartum Challenge for Weight Loss | Day 1 | Full Body

Strength by Amanda

Shared 7 months ago

760 views