High Performance Yoga - Invidious

High Performance Yoga

Welcome to High Performance Yoga with Nelly Perumean!
If you're a yoga teacher (or on the path to becoming one), you're in the right place. I’m Nelly—a yoga educator and former corporate Learning & Development professional with over 20 years of experience helping others grow with purpose. Here, I share weekly videos designed to help you teach with confidence, plan meaningful classes, and connect more deeply with your students.

Whether you're new to teaching or ready to elevate your skills, you'll find practical tips, pose breakdowns, sequencing ideas, and inspiration to support your journey. My goal is simple: to help you become the teacher your students remember.

✨ Ready to take the stress out of class planning?
Grab my free class planning template at www.highperformance.yoga and start building classes that flow with ease.

Let’s grow together, one breath at a time.
Subscribe and join our teaching community today!

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2:52

Fish Pose Flow | Deep Twists & Throat Chakra–Opening Yoga Sequence

High Performance Yoga

Shared 2 days ago

9 views

2:50

Bow Pose Progression | Creative Prone Backbend Sequence with Two Progressive Rounds

High Performance Yoga

Shared 1 week ago

58 views

2:29

Hamstrings Strength & Stretch | Progressive Yoga Sequence for Deeper Poses

High Performance Yoga

Shared 2 weeks ago

49 views

2:13

Playful Crow Pose Flow | Creative Yoga Sequence with Pulsing Movements

High Performance Yoga

Shared 3 weeks ago

20 views

18:22

Pyramid Transitions | Creative Ways to Sequence Yoga Classes

High Performance Yoga

Shared 1 month ago

90 views

3:02

3 Peak Pose Ideas for Outer Thighs

High Performance Yoga

Shared 1 month ago

32 views

2:04

3 Preparations for Side Lunge (Skandasana) | Hip Mobility

High Performance Yoga

Shared 2 months ago

26 views

10:56

Locust Transitions | Creative Ways to Sequence Yoga Class

High Performance Yoga

Shared 2 months ago

43 views

6:45

Headstand Transitions | Creative Ways to Sequence Yoga Class

High Performance Yoga

Shared 2 months ago

63 views

2:42

Yoga Sequence to Prepare for Bow Pose | Back Strength + Front Body Opening

High Performance Yoga

Shared 2 months ago

65 views

2:29

Yoga Sequence for Spinal Twists | Outer Thigh Release + Gentle Preps

High Performance Yoga

Shared 3 months ago

27 views

1:21

Yoga Chunking Sequence | How to Link 3–5 Poses in 3 Chunks

High Performance Yoga

Shared 3 months ago

15 views

2:27

Yoga Sequence to Prepare for Revolved Bird of Paradise | Teacher & Student Guide

High Performance Yoga

Shared 3 months ago

49 views

8:57

Compass Pose Yoga Transitions | Creative Ways to Sequence Yoga Class

High Performance Yoga

Shared 3 months ago

70 views

1:36

Hip-Opening Yoga Sequence | External Rotation + Mobility Flow

High Performance Yoga

Shared 4 months ago

43 views

11:21

Boat Pose Yoga Transitions | Creative Ways to Sequence Yoga Class

High Performance Yoga

Shared 4 months ago

178 views

21:25

Standing Split Yoga Transitions | Creative Ways to Sequence Yoga Class

High Performance Yoga

Shared 4 months ago

171 views

8:09

Cow Face Transitions Part II ⭐ Creative Ways to Sequence Yoga Class

High Performance Yoga

Shared 4 months ago

102 views

12:08

Cow Face Transitions Part I ⭐ Creative Ways to Sequence Yoga Class

High Performance Yoga

Shared 5 months ago

135 views

16:59

Revolved Half Moon Yoga Transitions | Creative Ways to Sequence Yoga Class

High Performance Yoga

Shared 5 months ago

176 views

5:14

2 Tips to Sequence Plow Pose Halasana

High Performance Yoga

Shared 5 months ago

65 views

1:54

Full-Body Yoga Flow for Teachers | Mobility + Challenge + Variations

High Performance Yoga

Shared 5 months ago

48 views

1:48

Arm Balance Prep for Firefly & Flying Splits | Strength Drills & Alignment Tips for Yoga Teachers

High Performance Yoga

Shared 6 months ago

34 views

3:46

3 Shoulder Bind Sequence Variations | From Accessible to Advanced Yoga Flow

High Performance Yoga

Shared 6 months ago

53 views

1:21

Heart-Opening Yoga Sequence | Create Space & Connection with Camel + Wild Thing

High Performance Yoga

Shared 6 months ago

35 views

2:26

Wheel Pose Yoga Flow | Build Strength & Flexibility for Backbends

High Performance Yoga

Shared 6 months ago

85 views

3:50

Baby Grasshopper Tutorial

High Performance Yoga

Shared 6 months ago

102 views

2:02

Baby Grasshopper Pose Progression | Creative Yoga Sequence for All Levels

High Performance Yoga

Shared 6 months ago

47 views

2:41

Hip + Shoulder Mobility Flow | Progress Toward Eagle & Tortoise Pose

High Performance Yoga

Shared 7 months ago

73 views

3:09

Hip Strength + Flexibility Ladder Sequence | Dynamic Yoga Flow for Teachers

High Performance Yoga

Shared 7 months ago

192 views

1:59

Shoulder Strength + Flexibility in Yoga | Smart Sequencing for Advanced Pose Progressions

High Performance Yoga

Shared 7 months ago

35 views

1:09

Creative Variations for Sun Salutation A | Simple Pose Ideas for Yoga Teachers

High Performance Yoga

Shared 7 months ago

76 views

3:04

Build Toward Side Crow (Parsva Bakasana) | Creative Yoga Flow for All Levels

High Performance Yoga

Shared 8 months ago

82 views

3:03

Progress to Firefly Pose (Tittibhasana) | Creative Yoga Sequence for All Levels

High Performance Yoga

Shared 8 months ago

98 views

11:31

Balancing Table Yoga Transitions

High Performance Yoga

Shared 8 months ago

166 views

6:08

🧘‍♂️ 5 Best Handstand Drills for Beginners | Teach Safe & Strong Handstands 🤸‍♀️

High Performance Yoga

Shared 8 months ago

79 views

1:01

What is Yoga Sequencing #SHORTS

High Performance Yoga

Shared 2 years ago

78 views

11:38

Eye of the Needle Yoga Transitions

High Performance Yoga

Shared 2 years ago

91 views

11:01

Revolved Head to Knee Yoga Transitions

High Performance Yoga

Shared 2 years ago

89 views

8:55

Waterfall / Reclined Legs Up the Wall Yoga Transitions

High Performance Yoga

Shared 2 years ago

242 views

7:13

Extended Mountain Yoga Transitions

High Performance Yoga

Shared 2 years ago

129 views

13:05

Seated Straddle / Seated Wide Forward Fold Yoga Transitions

High Performance Yoga

Shared 2 years ago

320 views

17:45

Revolved Crescent Lunge Yoga Transitions

High Performance Yoga

Shared 2 years ago

628 views

14:30

Reclined Hand to Big Toe Yoga Transitions

High Performance Yoga

Shared 2 years ago

94 views

1:14

3 Backbend Preparations

High Performance Yoga

Shared 4 years ago

32 views

5:15

My One Word for 2021

High Performance Yoga

Shared 4 years ago

6 views

9:22

Dvi Asanas Sequencing Challenge Tutorial

High Performance Yoga

Shared 5 years ago

44 views

15:26

#1 Tip for How & When to Offer Modifications

High Performance Yoga

Shared 5 years ago

14 views

8:01

Simple Acronym for Effective Verbal Cues

High Performance Yoga

Shared 5 years ago

18 views

7:03

3 Tips To Effectively Manage Class Time

High Performance Yoga

Shared 5 years ago

12 views

8:06

How to Get Out of a Rut

High Performance Yoga

Shared 5 years ago

5 views

2:11

How are You Growing Your Skills?

High Performance Yoga

Shared 5 years ago

5 views

4:46

When and How do you Cue Inhales/Exhales?

High Performance Yoga

Shared 5 years ago

18 views

5:15

When is it Best to Counter Pose in Yoga?

High Performance Yoga

Shared 5 years ago

650 views

3:52

How to Theme Your Yoga Class

High Performance Yoga

Shared 5 years ago

17 views

1:06

Progress to Flying Pigeon

High Performance Yoga

Shared 5 years ago

15 views

5:06

Headstand Drills to Build Strength & Confidence | Yoga Teacher Tips

High Performance Yoga

Shared 5 years ago

39 views

1:25

HIPY Signature Flow Introduction

High Performance Yoga

Shared 5 years ago

27 views

0:47

Ashtanga Opening Mantra

High Performance Yoga

Shared 6 years ago

41 views

2:51

Energize Your Breath

High Performance Yoga

Shared 6 years ago

18 views