So I’m going to get my HBA1c and diabetes readings, checked, and also learn with my mum what we can

So I’m going to get my HBA1c and diabetes readings, checked, and also learn with my mum what we can

I’m wearing the right clothes, and I’m still miserable! And I am working hard on Tik Tok shop over a

I’m wearing the right clothes, and I’m still miserable! And I am working hard on Tik Tok shop over a

I’ve had a really bad wimter and i hope incan escape next year! Good news is summer is here soon! #w

I’ve had a really bad wimter and i hope incan escape next year! Good news is summer is here soon! #w

I need to get back making videos help me stay fit and active

I need to get back making videos help me stay fit and active

Have you all been sticking to your Longevity routine? I have been going to the pub far too often and

Have you all been sticking to your Longevity routine? I have been going to the pub far too often and

First happy New Year to everybody and I hope you have a brilliant 2024

First happy New Year to everybody and I hope you have a brilliant 2024

I’m starting a five day Water only fast from today which is the 26th of December 2023 all the way th

I’m starting a five day Water only fast from today which is the 26th of December 2023 all the way th

Seen going in town and New Year’s ago

Seen going in town and New Year’s ago

Controversial but is the Christmas holiday the most damaging time for your health? #christmashealth

Controversial but is the Christmas holiday the most damaging time for your health? #christmashealth

What would you like me to make videos about? I’ve taken a break from my Longevity videos and I’ve be

What would you like me to make videos about? I’ve taken a break from my Longevity videos and I’ve be

How do you cope in the winter if you live in a cold climate? I really struggle with the cold even th

How do you cope in the winter if you live in a cold climate? I really struggle with the cold even th

Cold therapy is all about shocking your body I swear by cold showers but also I have delayed putting

Cold therapy is all about shocking your body I swear by cold showers but also I have delayed putting

yes you should be okay with black tea or black coffee

yes you should be okay with black tea or black coffee

As well as all the other health benefits intermittent fasting is great if you wanna lose some weight

As well as all the other health benefits intermittent fasting is great if you wanna lose some weight

Exersise is key to health and longevity, I love my rising desk and walking/ slow jogging treadmill!

Exersise is key to health and longevity, I love my rising desk and walking/ slow jogging treadmill!

Longevity seekers! I think that’s my new phrase I fall right in the middle I’ve learnt about Longevi

Longevity seekers! I think that’s my new phrase I fall right in the middle I’ve learnt about Longevi

Tips, including getting plenty of sleep, eating a short window we’re not eating for hours before you

Tips, including getting plenty of sleep, eating a short window we’re not eating for hours before you

What do you prefer to watch the experts to Hing carefully planned out fitness routines or would you

What do you prefer to watch the experts to Hing carefully planned out fitness routines or would you

Time to up my fitness game, i am not lazy but going to the gym and long fitness classes doesn’t work

Time to up my fitness game, i am not lazy but going to the gym and long fitness classes doesn’t work

Longevity is one of the buzzwords of 2023 and for the last four months I have been learning about ho

Longevity is one of the buzzwords of 2023 and for the last four months I have been learning about ho

Non strict intermittent fasting is the future! If you get up and your hungry have breakfast and an e

Sleep expert Matthew Walker spoke to Stephen Bartlett about Sleep! Here’s the take aways one I forgo

Sleep expert Matthew Walker spoke to Stephen Bartlett about Sleep! Here’s the take aways one I forgo

#ad I really will stick to this, I’ve always intended to floss and take extra care of my teeth but d

#ad I really will stick to this, I’ve always intended to floss and take extra care of my teeth but d

Preparing for a water only fast

Preparing for a water only fast

How to take resveratrol with fat, 2 methods one with greek yogurt and one with olive oil both work!

How to take resveratrol with fat, 2 methods one with greek yogurt and one with olive oil both work!

I love Eddies videos, his catchphrase and his opinion on food! His basic view is processed and sugar

I love Eddies videos, his catchphrase and his opinion on food! His basic view is processed and sugar

We have been drinking Flouride in our water for years, Gary Brecka thinks we should stop drinking it

We have been drinking Flouride in our water for years, Gary Brecka thinks we should stop drinking it

Taking NMN and Resveratrol in the morning is said to be the best time, but what happens if you skip

Taking NMN and Resveratrol in the morning is said to be the best time, but what happens if you skip

Hiw can you take Resveratrol and NMN in the morning if you skip breakfast and you are intermittent f

Hiw can you take Resveratrol and NMN in the morning if you skip breakfast and you are intermittent f

Completed 3 day water only fast, its my third long fast, i was doing 5 days but cut it short

Completed 3 day water only fast, its my third long fast, i was doing 5 days but cut it short

5 day water only fast 46 hours in when I wake up tomorrow it will be half way! I feel better than I