Yulis Gym - Invidious

Yulis Gym

Здрасти,

Благодаря ти, че посети канала ни!
Надявам се да успея да ти помогна да тренираш по-умно, да се храниш по-разумно и да се радваш на едно по-добро здраволетие.

Поздрави,
Юли

#yulisgym #избериоличното #тренирайумно #хранисеразумно #изповедалнята #здраволетие

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8:30

Има ли смисъл да се мъчиш да отслабнеш

Yulis Gym

Shared 1 week ago

28 views

8:44

Мо’е ли да предобрим с протеина на прах

Yulis Gym

Shared 2 weeks ago

43 views

16:12

Протеините химия ли са?

Yulis Gym

Shared 3 weeks ago

74 views

8:04

Намали мазнините с…огледало

Yulis Gym

Shared 1 month ago

40 views

8:37

Когато гладът ти проваля дефицита 🤐

Yulis Gym

Shared 1 month ago

44 views

6:20

Повече мускули с повече протеин след тренировка?

Yulis Gym

Shared 1 month ago

51 views

5:33

Бъчвата на Либих

Yulis Gym

Shared 1 month ago

30 views

7:07

Чист мускул искаш ти? Протеин в закуската си премести!

Yulis Gym

Shared 1 month ago

58 views

7:33

Мерят ли вярно фитнес гривните?

Yulis Gym

Shared 1 month ago

46 views

4:57

Качва ли се мускул с фастинг?

Yulis Gym

Shared 2 months ago

39 views

7:13

😖 Не ти харесва какво виждаш в огледалото? Значи този клип е за теб! 👍

Yulis Gym

Shared 2 months ago

31 views

5:03

НЕ внимавай в картинката!

Yulis Gym

Shared 2 months ago

54 views

6:38

Как да се бориш с преяждането вечер

Yulis Gym

Shared 2 months ago

71 views

8:49

Режимни десерти - кога какво и колко сладко да ядеш

Yulis Gym

Shared 2 months ago

51 views

9:02

Десертите в моите режими

Yulis Gym

Shared 2 months ago

60 views

13:35

Можеш ли да изглеждаш както си искаш?

Yulis Gym

Shared 3 months ago

65 views

3:45

Как да си избереш подходящата фитнес програма за теб

Yulis Gym

Shared 3 months ago

36 views

9:41

Толкова много диети, тренировки и правила - кое е вярното?

Yulis Gym

Shared 3 months ago

38 views

5:58

С коя програма се свалят мазнините и бедрата?

Yulis Gym

Shared 3 months ago

33 views

0:11

Marching Tabletops 3

Yulis Gym

Shared 3 months ago

7 views

0:10

Marching Tabletops 2

Yulis Gym

Shared 3 months ago

6 views

0:12

Marching Tabletops

Yulis Gym

Shared 3 months ago

6 views

0:12

Alternating Marching Tabletops 2

Yulis Gym

Shared 3 months ago

7 views

0:13

Alternating Marching Tabletops

Yulis Gym

Shared 3 months ago

2 views

0:17

Tabletop with Hip External Rotation

Yulis Gym

Shared 3 months ago

18 views

0:11

Static Tabletop with Hip External Rotation

Yulis Gym

Shared 3 months ago

14 views

0:16

Hands on Chest Single Leg Glute Bridge

Yulis Gym

Shared 3 months ago

12 views

0:16

Single Leg Glute Bridge

Yulis Gym

Shared 3 months ago

6 views

0:18

Side Lunges with Leg on Stepper 3

Yulis Gym

Shared 3 months ago

20 views

0:18

Side Lunges with Leg on Step 2

Yulis Gym

Shared 3 months ago

4 views

0:16

Side Lunges with Leg on Step

Yulis Gym

Shared 3 months ago

9 views

0:26

Prone Hip Internal Rotation

Yulis Gym

Shared 4 months ago

11 views

0:22

Hip Internal Rotation From Sphynx

Yulis Gym

Shared 4 months ago

2 views

8:12

Правиш ли правилно кофите на пейка?

Yulis Gym

Shared 4 months ago

80 views

0:20

Slider Jackknife

Yulis Gym

Shared 4 months ago

35 views

0:22

Slider Plank to Pike

Yulis Gym

Shared 4 months ago

16 views

0:26

Bulgarian Split Squat with Knee Lift

Yulis Gym

Shared 4 months ago

14 views

0:24

Chair Bulgarian Split Squat with Dumbbells and Knee Lift

Yulis Gym

Shared 4 months ago

10 views

0:27

Dumbbell Front Rack Chair Bulgarian Split Squat with Knee Lift

Yulis Gym

Shared 4 months ago

5 views

0:21

Dumbbells Chair Bulgarian Split Squat

Yulis Gym

Shared 4 months ago

7 views

0:23

Dumbbell Front Rack Chair Bulgarian Split Squat

Yulis Gym

Shared 4 months ago

7 views

0:22

One Arm Plank on Chair to Front Raise

Yulis Gym

Shared 4 months ago

5 views

0:20

One Arm Elbow Plank on Chair to Front Raise

Yulis Gym

Shared 4 months ago

11 views

0:20

One Arm Plank on Chair to Dumbbell Front Raise

Yulis Gym

Shared 4 months ago

17 views

0:19

One Arm Elbow Plank on Chair to Dumbbell Front Raise

Yulis Gym

Shared 4 months ago

11 views

0:27

Chair Seated Dumbbell Good Morning

Yulis Gym

Shared 4 months ago

112 views

0:31

Chair Seated Front Rack Dumbbell Good Morning

Yulis Gym

Shared 4 months ago

25 views

0:16

Single Arm Low Pulley Cable Row with Rotation

Yulis Gym

Shared 4 months ago

6 views

0:11

Single Arm Horizontal Row 3

Yulis Gym

Shared 4 months ago

2 views

0:13

Single Arm Horizontal Row

Yulis Gym

Shared 4 months ago

4 views

0:26

Alternating Side Lunges

Yulis Gym

Shared 4 months ago

29 views

0:18

Side Lunge

Yulis Gym

Shared 4 months ago

7 views

0:22

Dumbbells Alternating Side Lunges 2

Yulis Gym

Shared 5 months ago

12 views

0:17

Dumbbells Side Lunge 2

Yulis Gym

Shared 5 months ago

5 views

0:20

Dumbbells Alternating Side Lunges 1

Yulis Gym

Shared 5 months ago

9 views

0:17

Dumbbells Side Lunge 1

Yulis Gym

Shared 5 months ago

17 views

0:15

Combo Crunches + Hamstrings Slides

Yulis Gym

Shared 5 months ago

97 views

0:15

Alternating Combo Twist + Hamstring Slide Flexing

Yulis Gym

Shared 5 months ago

124 views

0:24

Heels on Sliders Crossbody Crunches

Yulis Gym

Shared 5 months ago

86 views

0:12

Single Diagonal Heels on Sliders Crossbody Crunches

Yulis Gym

Shared 5 months ago

34 views