hello inner light - Invidious

hello inner light

Home of Somatic Healing Meditations (the podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body)!

At hello inner light, we specialize in deep emotional healing to release emotional blocks and overcome self-limiting beliefs!

I create Havening® videos, somatic meditations, iffirmations, and present leading-edge emotional healing information to help you quickly identify and heal subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that are holding them back from living a life of authenticity and joy!

In short: if you're ready to connect with the deep places within you that want healing, you are in the right place. ❤️

Be sure to subscribe now so you don't miss a thing!

xoxo, Karena

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28:03

The Truth Will Regulate You (A Somatic Meditation for Emotional Honesty)

hello inner light

Shared 1 hour ago

54 views

27:22

Be Here Now: A Somatic Meditation to Slow Down & Feel

hello inner light

Shared 1 week ago

1.2K views

31:22

Overcome Time Anxiety (A Somatic Meditation To Break the Cycle of Urgency And Pressure)

hello inner light

Shared 2 weeks ago

1.2K views

31:54

Compassionate Body Scan Meditation

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Shared 3 weeks ago

1.7K views

31:46

Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing

hello inner light

Shared 4 weeks ago

2.9K views

45:38

What Is Your Body Trying to Tell You? (A Somatic Meditation To Listen To Your Body)

hello inner light

Shared 1 month ago

6K views

20:33

Daily Nervous System Reset (A Simple Somatic Practice to Feel More Calm and Centered)

hello inner light

Shared 1 month ago

29K views

32:10

What Do You Need To Feel Supported? (A Somatic Meditation For Deep Self Care)

hello inner light

Shared 1 month ago

2.4K views

31:09

Heart-Centered Body Scan Meditation ❤️

hello inner light

Shared 1 month ago

1.7K views

25:18

Relaxation Vacation Guided Meditation

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Shared 1 month ago

1K views

25:19

Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation)

hello inner light

Shared 1 month ago

1.4K views

29:06

Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief

hello inner light

Shared 1 month ago

2.3K views

26:16

Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body!

hello inner light

Shared 1 month ago

3K views

38:27

Somatic Journaling Prompts To Get It Off Your Chest

hello inner light

Shared 3 months ago

1.9K views

24:19

Humming Bee Breath to Relax & Rebalance Your Nervous System (Simple Bhramari Pranayama Practice)

hello inner light

Shared 3 months ago

2.4K views

19:59

Guided Body Scan Meditation (To Regulate Your Nervous System)

hello inner light

Shared 3 months ago

8.4K views

30:37

How To Embody Your True Self (More And More) - A Guided Meditation

hello inner light

Shared 3 months ago

2.5K views

36:01

Somatic Meditation to Connect With Your True Self

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Shared 3 months ago

3.1K views

27:06

A Peaceful Pause Somatic Meditation For The Winter Solstice

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Shared 4 months ago

2.1K views

26:26

Havening To Cultivate More Self Compassion

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Shared 4 months ago

1.2K views

32:19

Somatic Practice for Stress Release

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Shared 4 months ago

1.9K views

32:40

A Mind-Body Meditation to Cultivate Authentic Gratitude

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Shared 4 months ago

1.5K views

29:03

Rest And Regulate (A Somatic Meditation For When You’re Emotionally Exhausted)

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Shared 5 months ago

9K views

37:16

Somatic Meditation for Inner Strength

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Shared 5 months ago

1.8K views

34:23

Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)

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Shared 5 months ago

3.3K views

26:20

Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind)

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Shared 5 months ago

2K views

35:16

Somatic Self-Love Practice (A Somatic Meditation For Self-Love and Support)

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Shared 6 months ago

9.4K views

34:01

How To Stop Doomscrolling (+ A Somatic Meditation To Break Your Social Media Addiction)

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Shared 6 months ago

1.6K views

40:56

Soothing Breathwork Practice to Regulate Your Nervous System

hello inner light

Shared 6 months ago

2.1K views

1:21

Stop letting your past control your future

hello inner light

Shared 6 months ago

374 views

1:13:04

Parts Work Meditation For Anxiety ( + How to Heal Your Anxiety At The Roots)

hello inner light

Shared 6 months ago

2.8K views

28:39

Havening Technique for Relaxation and Rejuvenation

hello inner light

Shared 6 months ago

1.2K views

30:15

Soothing Somatic Meditation To Deepen Your Compassion

hello inner light

Shared 7 months ago

1.1K views

1:26

This keeps us trapped in cognitive bypassing

hello inner light

Shared 7 months ago

375 views

30:58

Somatic Meditation to Feel Your Emotions

hello inner light

Shared 7 months ago

9.1K views

1:29

This disconnects you from your inner self

hello inner light

Shared 7 months ago

359 views

36:09

How to Find Your Inner Self (A Havening Exercise to Explore Your Inner World)

hello inner light

Shared 7 months ago

2K views

1:21

Calm your amygdala to calm your anxiety

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Shared 7 months ago

575 views

16:48

15 Minute Meditation To Effectively Reduce Anxiety And Stress (using Havening Techniques)

hello inner light

Shared 7 months ago

3.3K views

1:21

Iffirmations for Uncertainty

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Shared 7 months ago

298 views

1:20

Healing takes so much courage

hello inner light

Shared 8 months ago

149 views

1:01

The unprocessed wounds of our past feed our present struggles and future issues

hello inner light

Shared 8 months ago

170 views

29:18

How To Deal With Uncertainty (A Guided Meditation To Find More Calm)

hello inner light

Shared 8 months ago

1.6K views

1:15

Are you feeling stuck on your healing journey?

hello inner light

Shared 8 months ago

145 views

30:03

Meditation For When You Need A Good Cry

hello inner light

Shared 8 months ago

10K views

1:10

Encouragement for your healing journey #iffirmations

hello inner light

Shared 8 months ago

236 views

1:33

If you want to stop being an overthinker, you must understand this.

hello inner light

Shared 8 months ago

373 views

35:34

How To Stop Being An Overthinker (Understanding The Roots of Overthinking)

hello inner light

Shared 8 months ago

1.7K views

28:27

Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything )

hello inner light

Shared 8 months ago

2.9K views

1:01

Prioritize yourself today! #iffirmations

hello inner light

Shared 8 months ago

197 views

33:12

Guided Meditation to Create a More Supportive Relationship with Yourself

hello inner light

Shared 8 months ago

2.5K views

1:02

Iffirmations for when you're feeling lost

hello inner light

Shared 9 months ago

200 views

1:32

Iffirmations (not affirmations) to forgive yourself

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Shared 9 months ago

250 views

18:15

Somatic Practice to Manage Overwhelm with Raquel Dubois

hello inner light

Shared 9 months ago

1.1K views

1:16

The Self Healers Declaration of Independence

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Shared 9 months ago

141 views

22:39

Hype Yourself Up! (A Guided Somatic Meditation)

hello inner light

Shared 9 months ago

1.1K views

1:04

We've got one minute to make you feel more calm and centered #breathwork

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Shared 9 months ago

133 views

1:22

Iffirmations for more self worth

hello inner light

Shared 10 months ago

196 views

1:52

Ask yourself these questions to be your favorite self

hello inner light

Shared 10 months ago

242 views

1:29

Go be your favorite self

hello inner light

Shared 10 months ago

108 views