努力・我慢・根性ゼロで−10歳若返り✨
はじめまして。大阪のパーソナルジム【TBP代表】のtatsu_fitです。
トレーナー歴10年以上。
これまで1500人以上の身体を変えるお手伝いをさせて頂きました✨
📚電子書籍『美ボディは骨盤が9割』
脳から痩せて若返る神経トレーニングを用いた神経ダイエットの考案者です。
"脳科学×神経科学"で健康綺麗になれる専門的な内容を一般の方にもわかりやすく発信しています!☺️
◽️パーソナルトレーナー
◽️柔道整復師
◽️鍼灸師
◽️家族とスイーツ🍰をこよなく愛する😋
2005年から医療業界に携わり、2015年からパーソナルトレーナーとして独立。
「脳や身体を理解する」ことは人生を変える🔥
なぜSNSでの発信を始めたか
・身体に関する間違った情報が多過ぎて多くの方が迷子、不健康になっている。そんな状況を変えたくて少しでも多くの方にSNSを通じて正しい知識を身に付けて人生をより良くしてもらいたくて発信を始めました。
目標
・身体の悩みをこの世からなくすこと
・僕から得た知識で健康で綺麗になった人達がトレーナーレベルになって周囲の人にも健康的な身体作りを指導できるようになってもらうこと
ひと言
・身体を理解することは人生を変えます。1人でも多くの人に身体の悩みや不調から解放する手助けができればと思っています。僕と一緒に知識を深め人生そのものを変えましょう。
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