Practicalmethod

There are three dots on the body that must be isolated and trained. This
training means to break it in half so that it can move and rotate. They
are the Danzhong point on the upper chest, the Dantian point in the
middle and the Mingmen point on the lower back.
In this video Master Chen Zhonghua uses a long staff to achieve this.
Original video:
practicalmethod.com/2022/08/trailer-dot_training_2…

3 years ago | [YT] | 1

Practicalmethod

自己的中指不能离开敌方的中线。 要瞄准眼睛、鼻子、喉头、膻中、裆、等。 #实用拳法 #陈式太极拳 #陈中华 #青山太极 #五莲大青山旅游风景区 #指不离中 #太极用法要点
www.zhenbudong.cn/archives/104322

4 years ago | [YT] | 2

Practicalmethod

Daqingshan 2017

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Practicalmethod

Finished workshop in Vienna. Heading to London today on March 22, 2019.

6 years ago | [YT] | 15