Yoga with Uliana

Quick tip if you’ve been hearing an AI version of me instead of my real voice..🙈
I’ve been away from YouTube for a little while, and only just realized that YouTube has a new automatic dubbing feature. A subscriber kindly pointed out to me that on some of my videos, you might be hearing an AI-generated voice in your language instead of my real voice.

I’ve already switched this feature OFF for all new uploads, but for some of my recent videos it’s still active. If you prefer to hear my real voice, here is how you can turn it off:

1️⃣ Tap the ⚙️ settings icon on the video.
2️⃣ Go to Audio track.
3️⃣ Select English (US) original.

That way you will hear my actual voice and not the AI dub 🙏

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2 months ago | [YT] | 89

Yoga with Uliana

Just curious: do you wave back at the end of the videos? 👋

2 months ago | [YT] | 47

Yoga with Uliana

Only a few more weeks of filming in this space before we move!🏡 The next months will be a bit disruptive as we settle into our new home, so I’m trying to batch film as much as possible in advance 🎥

I’m really looking forward to the move - I’ll finally have a dedicated yoga filming room, yay! 🙌 But at the same time, a little sad to say goodbye to this space, where I’ve been filming for the last 5 years.

If you have any video requests - flows, themes, or styles of classes you’d love to see - now is the perfect time to let me know 💌

Thank you for practicing with me and being here through all these changes 🙏 Can’t wait to welcome you into a new space soon! 🧘‍♀️

2 months ago | [YT] | 145

Yoga with Uliana

I’ve had a few productive days and filmed some new yoga videos for you! 🧘‍♀️
Help me decide which one to edit and publish first :)
Are there any other 10-20 minute yoga videos you’d like to see? Let me know!
I’ll have more free time in the coming weeks and might be able to film something new for you. 😊

1 year ago | [YT] | 53

Yoga with Uliana

Life lately ✨

(1) Regular exercise is still keeping me strong, both physically and mentally. Found a good rhythm with two group classes per week and yoga at home whenever there's a chance (though less often than I'd like).
(2) A rare moment on the mat. I've finally come to peace with the fact that I won't have much me-time until my son goes to daycare next year.
(3) Nap time editing session. I've also accepted that I can't work as much as before. Taking care of a little human is a 24/7 job and the number one priority at the moment.
(4) Feeling like I'm missing out for the first time since having a baby. We live 2 hours away from Paris, and I'd love to watch the Olympics, but it's not the best place to take a little one.
(5) Santosha, or contentment, means finding joy and satisfaction in the present moment, right here and now, just as it is. One of the hardest niyamas to practice if you ask me, but I feel like I've been able to embrace it pretty well lately.

How are you doing? :)

🙏
Uliana

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1 year ago | [YT] | 232

Yoga with Uliana

Introducing the "30 Day Summer Yoga Series”! 🌞 This new free program is designed to help you stay active, improve flexibility, and find moments of relaxation during the summer.

I have to admit, I was a bit overoptimistic thinking I could fully dive back into work with a baby. It’s been difficult to film new videos, but this summer series is a wonderful way to revisit some of the videos that are already on the channel.

With 30 short yoga videos, each just 10-15 minutes long, you’ll get a mix of yoga stretch routines and flows targeting different areas of the body. There are also some standing and seated videos you can do without a mat, perfect for practicing outdoors in the summer.

Here is the link to the playlist on Youtube: youtube.com/playlist?list=PLa...

Or you can download the clickable PDF version from the website: www.yogawithuliana.com/30-day-summer-yoga/

Let me know if you have any questions and enjoy!

🙏

Uliana

1 year ago | [YT] | 137

Yoga with Uliana

Back at it! 🧘‍♀️ Just filmed my first yoga video since giving birth, and I'm thrilled to be slowly returning to doing what I love. Here’s what you can look forward to on the channel in the coming months:

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1 year ago | [YT] | 359

Yoga with Uliana

Hi friends,

Between diapers, naps, and feeding sessions, I totally missed a significant milestone - this channel's 4th birthday in February! Life with a newborn is busy, so things might stay quiet on the channel for another month or two. I had this plan to schedule the last few pre-pregnancy videos and a new 30-day yoga calendar before the baby arrived but didn't quite make the deadline(it's true what they say about due dates not being reliable!). If I find some free time, I might surprise you with a new post here and there. In the meantime, I hope you enjoy practicing with the old videos.

Thanks so much for all your support over the years. I'm really enjoying maternity leave but also looking forward to getting back to the channel when the time feels right.

Take care, and see you soon!

🙏
Uliana

1 year ago | [YT] | 900

Yoga with Uliana

Checking in from the newborn bubble. 🍼✨ I totally expected to still be pregnant at this point, but our little boy had his own plans and gave us an early surprise. Everything still feels surreal yet incredibly wonderful. Soaking up every bit of this incredible new chapter. 💙

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1 year ago | [YT] | 687

Yoga with Uliana

🌟 Introducing the 30-Day Yoga Stretch Series! 🧘‍♀️✨

As we welcome the New Year, I'm excited to launch this new free yoga program – the "30-Day Yoga Stretch Series." This series is all about improving flexibility, finding balance, and enjoying moments of relaxation in our busy lives.

*What’s inside?*

- 30 short yoga videos, each 10-15 minutes long.
- Varied focus, ranging from full-body flexibility to targeted stretches for hips, shoulders, back, and more.

*Who is it best for?*

- A simple and accessible starting point for beginners in yoga or regular exercise.
- Perfect if you already work out and want to add yoga into your routine to enhance flexibility and recovery.
- Great way to bring a moment of calm and peace into your morning or night routine.

*Equipment needed:*

- Most videos only require a yoga mat, and there are a few seated routines that you can do on a carpet/towel.
- Some videos demonstrate the use of blocks and straps, but they’re optional. Feel free to stretch without equipment or use common household items as alternatives.

Visit my website for a YouTube playlist link and a downloadable PDF calendar: www.yogawithuliana.com/30_day_yoga_stretch/

I hope you enjoy this program!
🙏
Uliana

1 year ago | [YT] | 135