Yoga with Uliana

In case you missed it - the 30 Day Morning Movement Challenge starts tomorrow ☀️

Short, gentle daily practices designed to help you start your mornings feeling a bit better.
You’re very welcome to join.

See you on the mat 🤍
Uliana

1 week ago | [YT] | 40

Yoga with Uliana

A comment from a lovely subscriber reminded me today that I should share my old content more often. Many of you are new here and might not know about some of my past projects.
While I’m working on a new 30-day challenge starting January 1st, 2026, here are two older series you might enjoy:

✨ 30 Days × 15 min Everyday Yoga Series
Short daily practices ranging from yoga flows to stretch routines and yin yoga.
Each day has a different focus, gradually improving strength, flexibility and balance.
Perfect for any time of the day.

✨ 30 Day Morning Yoga Challenge | 10 min Wake Up Yoga

Quick, energizing morning flows and stretches to help you wake up and feel good, while still being gentle enough for early hours.

Have you tried any of these challenges before?
Or which one are you planning to start?
I’d love to hear in the comments 💛

🙏
Uliana

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1 month ago (edited) | [YT] | 129

Yoga with Uliana

I’ve been delaying this announcement because I was a bit afraid to jinx it…
The last time I started filming a challenge, I got pregnant halfway through, morning sickness took over, and I couldn’t finish.
But now, after 3 years, it’s finally happening:
A brand new 30-day yoga challenge is coming to this channel in January 2026 🤗✨
Stay tuned!✨

1 month ago | [YT] | 386

Yoga with Uliana

Quick tip if you’ve been hearing an AI version of me instead of my real voice..🙈
I’ve been away from YouTube for a little while, and only just realized that YouTube has a new automatic dubbing feature. A subscriber kindly pointed out to me that on some of my videos, you might be hearing an AI-generated voice in your language instead of my real voice.

I’ve already switched this feature OFF for all new uploads, but for some of my recent videos it’s still active. If you prefer to hear my real voice, here is how you can turn it off:

1️⃣ Tap the ⚙️ settings icon on the video.
2️⃣ Go to Audio track.
3️⃣ Select English (US) original.

That way you will hear my actual voice and not the AI dub 🙏

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4 months ago | [YT] | 90

Yoga with Uliana

Just curious: do you wave back at the end of the videos? 👋

4 months ago | [YT] | 47

Yoga with Uliana

Only a few more weeks of filming in this space before we move!🏡 The next months will be a bit disruptive as we settle into our new home, so I’m trying to batch film as much as possible in advance 🎥

I’m really looking forward to the move - I’ll finally have a dedicated yoga filming room, yay! 🙌 But at the same time, a little sad to say goodbye to this space, where I’ve been filming for the last 5 years.

If you have any video requests - flows, themes, or styles of classes you’d love to see - now is the perfect time to let me know 💌

Thank you for practicing with me and being here through all these changes 🙏 Can’t wait to welcome you into a new space soon! 🧘‍♀️

4 months ago | [YT] | 146

Yoga with Uliana

I’ve had a few productive days and filmed some new yoga videos for you! 🧘‍♀️
Help me decide which one to edit and publish first :)
Are there any other 10-20 minute yoga videos you’d like to see? Let me know!
I’ll have more free time in the coming weeks and might be able to film something new for you. 😊

1 year ago | [YT] | 53

Yoga with Uliana

Life lately ✨

(1) Regular exercise is still keeping me strong, both physically and mentally. Found a good rhythm with two group classes per week and yoga at home whenever there's a chance (though less often than I'd like).
(2) A rare moment on the mat. I've finally come to peace with the fact that I won't have much me-time until my son goes to daycare next year.
(3) Nap time editing session. I've also accepted that I can't work as much as before. Taking care of a little human is a 24/7 job and the number one priority at the moment.
(4) Feeling like I'm missing out for the first time since having a baby. We live 2 hours away from Paris, and I'd love to watch the Olympics, but it's not the best place to take a little one.
(5) Santosha, or contentment, means finding joy and satisfaction in the present moment, right here and now, just as it is. One of the hardest niyamas to practice if you ask me, but I feel like I've been able to embrace it pretty well lately.

How are you doing? :)

🙏
Uliana

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1 year ago | [YT] | 233

Yoga with Uliana

Introducing the "30 Day Summer Yoga Series”! 🌞 This new free program is designed to help you stay active, improve flexibility, and find moments of relaxation during the summer.

I have to admit, I was a bit overoptimistic thinking I could fully dive back into work with a baby. It’s been difficult to film new videos, but this summer series is a wonderful way to revisit some of the videos that are already on the channel.

With 30 short yoga videos, each just 10-15 minutes long, you’ll get a mix of yoga stretch routines and flows targeting different areas of the body. There are also some standing and seated videos you can do without a mat, perfect for practicing outdoors in the summer.

Here is the link to the playlist on Youtube: youtube.com/playlist?list=PLa...

Or you can download the clickable PDF version from the website: www.yogawithuliana.com/30-day-summer-yoga/

Let me know if you have any questions and enjoy!

🙏

Uliana

1 year ago | [YT] | 136

Yoga with Uliana

Back at it! 🧘‍♀️ Just filmed my first yoga video since giving birth, and I'm thrilled to be slowly returning to doing what I love. Here’s what you can look forward to on the channel in the coming months:

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1 year ago | [YT] | 359