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Sharpened Athletics
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Master’s Degree and Licensed Athletic Trainer (Sports Med)
Elite Strength and Conditioning
Westside Barbell Certified Personal Trainer
NASM Performances Enhancement Specialist
CrossFit Level 2 Trainer (who cares about that)
15+ years of coaching experience
Former National’s Level Strongman


For training manuals, apparel and more visit sharpenedathletics.com

Email Info@sharpenedathletics.com for inquiries about online training and other questions.

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9:14

Combined DE 11/14

Sharpened Athletics

Shared 1 month ago

3 views

4:13

Bench Press Set Up

Sharpened Athletics

Shared 4 months ago

12 views

3:41

Meet Bob!

Sharpened Athletics

Shared 5 months ago

9 views

4:57

What do bands even do?

Sharpened Athletics

Shared 5 months ago

11 views

4:56

Bands, Box Squats, Physiology, and Physics in Five minutes

Sharpened Athletics

Shared 6 months ago

44 views

3:45

Three MASSIVE Triceps Builders

Sharpened Athletics

Shared 9 months ago

89 views

5:04

Dynamic Effort Squats 4/4/25

Sharpened Athletics

Shared 9 months ago

18 views

3:13

Deadlift Hand Placement

Sharpened Athletics

Shared 9 months ago

59 views

4:31

Bamboo Bar: What is it and what does it do?

Sharpened Athletics

Shared 9 months ago

36 views

3:35

How to: Set Up Bands and Chains for a Bench Press

Sharpened Athletics

Shared 9 months ago

22 views

10:18

Combined DE Bench Section 2/28

Sharpened Athletics

Shared 10 months ago

16 views

4:55

Combined DE Day: Deadlift

Sharpened Athletics

Shared 10 months ago

30 views

4:19

Dynamic Effort Axle Deadlift 50%

Sharpened Athletics

Shared 11 months ago

16 views

6:59

Combined Dynamic Effort Squats 12/27/2024

Sharpened Athletics

Shared 1 year ago

39 views

6:35

Coaching D2 Shoulder Pattern in Real Time

Sharpened Athletics

Shared 1 year ago

24 views

1:35

Prone YWA (YWT)

Sharpened Athletics

Shared 1 year ago

57 views

1:55

3 Way Hamstring Stretch (PNF)

Sharpened Athletics

Shared 1 year ago

21 views

0:58

Half Kneeling Lat Pull Down

Sharpened Athletics

Shared 1 year ago

16 views

1:17

How to Low Row

Sharpened Athletics

Shared 1 year ago

12 views

3:01

Kettlebell Squat Mobility Drill-Full

Sharpened Athletics

Shared 2 years ago

14 views

1:02

Why are bands so f*ckin Hard Part 2

Sharpened Athletics

Shared 2 years ago

10 views

0:41

JM Pin Press

Sharpened Athletics

Shared 2 years ago

20 views

2:10

3 away Shoulder Complex

Sharpened Athletics

Shared 2 years ago

19 views

0:38

Upright Row with External Rotation

Sharpened Athletics

Shared 2 years ago

27 views

0:32

Single Arm Dumbbell Row with a Split Stance

Sharpened Athletics

Shared 2 years ago

28 views

1:06

Bands: Part 2 SSB, Straight Bar, and Buffalo Bar

Sharpened Athletics

Shared 2 years ago

16 views

0:52

Bands: Part 1 Cambered Bar

Sharpened Athletics

Shared 2 years ago

22 views

4:27

Auto-regulation

Sharpened Athletics

Shared 2 years ago

3 views

4:27

Auto-Regulation

Sharpened Athletics

Shared 2 years ago

4 views

1:54

Axle Clean and Press (Continental)

Sharpened Athletics

Shared 2 years ago

11 views

3:49

How to come back from time off

Sharpened Athletics

Shared 2 years ago

12 views

2:20

High Bar vs. Low Bar

Sharpened Athletics

Shared 2 years ago

19 views

0:25

Seated Dumbbell Snatch (aka Cuban press)

Sharpened Athletics

Shared 2 years ago

27 views

1:22

Kettlebell Deadlift

Sharpened Athletics

Shared 2 years ago

16 views

1:00

Overhead Cable Extensions

Sharpened Athletics

Shared 2 years ago

8 views

1:02

Facepulls

Sharpened Athletics

Shared 2 years ago

13 views

2:28

Push Down Variations

Sharpened Athletics

Shared 2 years ago

12 views

2:59

Bench Press Grips (3 Different)

Sharpened Athletics

Shared 2 years ago

12 views

1:32

Overhead Squat (OHS) with a PVC Pipe or Band

Sharpened Athletics

Shared 2 years ago

40 views

1:51

PVC or Band Passthroughs

Sharpened Athletics

Shared 2 years ago

15 views

1:16

Pretzel (Brettzel) Stretch

Sharpened Athletics

Shared 2 years ago

23 views

1:16

Rolling Dumbbell Extensions (Triceps)

Sharpened Athletics

Shared 2 years ago

13 views

1:09

ABC Crunch

Sharpened Athletics

Shared 2 years ago

60 views

2:05

Band Push Down

Sharpened Athletics

Shared 2 years ago

19 views

1:05

Band Pull Throughs

Sharpened Athletics

Shared 2 years ago

3 views

1:41

Band Pull Apart

Sharpened Athletics

Shared 2 years ago

20 views

1:00

Cossack Squat (For Sharpened Athletics)

Sharpened Athletics

Shared 2 years ago

6 views

2:10

Pigeon Pose (stretch)

Sharpened Athletics

Shared 2 years ago

17 views

0:50

Knee Extension

Sharpened Athletics

Shared 2 years ago

8 views

1:17

Band goodmornings

Sharpened Athletics

Shared 2 years ago

14 views

1:32

The Cambered Bar

Sharpened Athletics

Shared 2 years ago

16 views

1:38

The Bench Press Basics

Sharpened Athletics

Shared 2 years ago

32 views