Proud of my students progress ♥️🧿 #prenatalyoga

Day 9: Spinal Twist #ardhamatsyendrasana

Day 8: #paschimottanasana #forwardfold

Day 7: #Sethibandhasan

Day : #Titliasana aka #butterflypose

Day 5 : #Adhomukhaswanasan aka #DownDog

Day 4 : #Bhujangasan or #CobraPose

3. Marjari Asan popular known as #CatCow

2. Balasan

1. Mountain pose

Yoga for tight hips part 1. #HipOpening

#Morningstiffness. Some mornings I’m very stiff despite having a consistent practise!

Eyes feel strained staring at the screen all day? Here’s 3 exercises for the eyes #eyeexercise

Sitting on your desk all day? Stiff shoulders? #yogaforstiffness

How is #Simhagarjasana #LionsBreath in Yoga beneficial ?

Salt in water for #Jalaneti ? Why? #yogachats

#Bhujapidasan How to

4 yoga poses for a good energy reset ✨ #yogaforeverybody

Yoga for If you’ve had a long day #yogaforrelaxation #gentleyoga

Feeling tired & stiff in the morning? #morningyoga

Why do we hold the #vishnumudra during alternate nostril breathing?

Did you know this about #childpose? #yogafacts

Ever wondered why you’re stiff some days? #YogaFacts

What’s the benefit of a pose like #treepose ?

How does a pose like #vajrasana help aid in .#digestion?

Tittibhasan / Firefly pose #yogadrills

Here’s another one ✨ #yogaforstressrelief #yogaforstress

Yoga for Tight/stiff shoulders part 1 #yogaessentials #yogadaily #shoulderexercises

Yoga flow ✨

Yoga practise not yoga perfect #pinchamayurasana

The oh f*** was because mind was a mess. Body felt light but mind was all over the place 🤣

Sarvangasan aka shoulder stand #yogatutorial

Eka hasta bhujasan / eka pada bhujapidasan #yogatutorial #armbalance

Lolasan : How to #yogatutorial

Practise play time is key 🌸✨ #Backbend to #forearmstand

Main tip if you’re working on forearm stand!

LISTEN UP. If #Bhujapidasana is your goal.

How to do Eka Pada Yoga Dandasan #HowTo

How to #KAKASANA?

Parsva bakasan how to. #yogatips

#Chakrasana flow! I wanted to hold the end but oh well!

Teaching Yoga with your cat be like…

Up and down 10 counts plus cat bite = strong back hahaha #backbending #backstrength

Happy Monday #backbending

Handstand practise be like… 😂

Teaching with your cat is always fun ❤️ #YogaCat #dhanurasana #yogaindia

Yoga se hoga ❤️ age is just a number! #ageisjustanumber #yogasehoga

Side crow tips #yogatips