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0:27
10 Squat Drops F
AJA Performance
Shared 2 years ago
1 view
0:34
Lunge Pulses
Shared 3 years ago
0:53
Lunge Iso Hold
2 views
0:28
Squat Iso Hold
0 views
0:54
B P Bulgarian Split Squats
0:58
Backpack Pushups
4 views
0:39
BackPack Rows
5 views
0:48
Bulgarian Split Squat Hold
10 views
0:32
Calf Raise SL Hold
0:37
Calf Raises
0:55
Elbow Side Plank
1:02
Elevated Bird Dog Leg kicks
1:25
Elevated Hamstring Bridges
3 views
1:23
Hindu Pushup
6 views
Incline Close Grip Pushup
1:24
Inverted Row Hold
0:47
Inverted Row
Iso Pushup Hold
Assisted Calf Pulses
1:01
unknown