I share an approach based on three fundamental pillars on which health is built.:
1. Mental health — emotional stability, thinking, awareness
2. Body biomechanics — movement, posture, neuromuscular balance
3. Biochemistry of the body — nutrition, vitamins, trace elements, hormonal background
For more than 10 years now, I have been accompanying people in their return to their homes.
More than 14,000 sessions have been conducted — individual work with the body, pain, feelings, breathing, trauma, exhaustion.
My practice is a synthesis of neurophysiology, P-DTR, manual muscle testing, body therapy, nutritionology, breathing practices and work with deep psychological processes.
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On the channel you will find:
• videos about pain, body, mind and recovery
• Practices that can be applied right at home
• explaining complex things in simple language
• warm, honest support — without pressure and "in just 3 days"