Plumb - In My Arms (piano cover by Dzarkovsky)

"Опустела без тебя земля"  на пианино (аранжировка Andrew Dzarkovsky) Nezhnost' piano cover

Simplicity tunic done in a few hours

Ich bin von Kopf bis Fuss auf Liebe eingestellt (piano cover by Dzarkovsky)

my first ultra (35 miles). Spoiler: more talking than running

Running (13 miles) and cold water swimming challenge inspired by Never Finished (by David Goggins)

Huberman's lecture on creativity meets my uncreative metronome playing

Winter swimming: slowing the passage of time by immersing in cold waters

Poem inspired by a conversation of Lex Fridman with Jordan Peterson on death, love, and pain

slow but hilly: a five mile run on a hot day with my son

Enjoying icy cold water of Blue Lake in North Cascades

little sleep, much energy, and a glutes workout

May and June updates: adopting a puppy, battling with the mood, singing, changing focus in workouts

Who's the dog here? first yoga session with newly adopted puppy Bonnie chased by cat Magnus

They will never leave me alone: headstand with the cat, bridge with the son

working out in a cluttered garage: getting back into strength training after a loooong break

Feeling acutely alive: swimming on a chilly day in a cold lake (air: 40F/5C, water: 45F/7C)

finding my voice by overcoming fear of singing,

yoga after break, accepting the reality

Somewhat ASMR cooking. Fried veggies in a carbon steel wok

first day of a three day fast. Finding inner strength during the war

magic moment with the rainbow and Amelie music

killed by the news about Russian invasion in Ukraine

Mom's Wednesday: combining hobbies with watching my toddler

Reminder for myself: good run after a bad day

Sunday vlog: chatting about bad mood, singing lesson recaps

Goal: breaking the habit of curling my pinkies

One day in my life: sticking to the routine to deal with the bad news

16 months old yoga coach

burning the hip tightness in Agnistambhasana

"Воланд" из сериала "Мастер и Маргарита" на пианино