Body parts Thanksgiving and Hoopenopeno audio for meditation

108 Surya Namaskara on account of Ratha saptami 2026

2nd Annual meet of Advaya trust celebration 2025

Awareness -senior citizens helpline 14567, services physical, cognitive activities,& many more

Children's day drawing competition on children's day on 14th Nov

Drawing competition on children's day

“Advaya Children’s Day Drawing Competition—where creativity blooms and little artists shine!

13 Surya Namaskara

6 times Vishnu Namaskara sitting

6 times Vishnu Namaskara standing'

Receiving token of love from Jayalakshmi aunty, GTLK.

Advaya trust has been invited by Dignity Foundation to host a Yoga session to senior citizens

A to Z Yoga poses for concentration in summer camp 2025 at temple

Zumba, exercise with music for our better health, taught students in free summer camp at Temple.

Chandra Namaskara free summer class 2025 at temple taught by Advaya trust to kids

#Meditation#chakra meditation #body parts thanks giving#hoopenopeno#

#Wall up exercise for muscle strength, blood circulation, back relaxation#best for vertigo, varicose

NGO project - students of RV college have worked with our children in summer camp

#Breathing#anulomvilom#brahmari#sheethali#sithkari#ujjayi#kapalabathi#uddiyana#bastrika#mahabandha

Anulom Vilom benefits & method to do.Join for *free classes* witness *200+ people* attending online.

part 6 #Vayu#Bronchial#Asthma#mudra#health benefits#marma#

#Suryanamaskara#health#yoga#

Part 5- #prithvi mudra#Mrigi mudra#surabhi mudra#kapha#vata#pitta#gastric#acidity#reliever

part 4 #vaata naashak mudra#uddan vayu mudra#

part 3 #vyan mudra#vayan mudra#apan mudra#kapha kaarak mudra#health#pressure points#better health

part 2 #tridosh nashak#adithya#meao#mushti mudra#for better health

part I #mudra#health#meditation#lifestyle#pressure points.mudra important & benefits of Surya mudra

#yoga#meditation#NGO#asanas#pranayama#sitting postures #standing posture#

#breathing exercises#breathing#purna yoga#meditation techniques#pranayama#anulom vilom #kapalabhati

#Breathing exercises #breathing technique#bastrika#brahmari#shitali#sitkari#ujjayi#uddiyan#pranayama

Implementing meditation technique for students to calm their mind & focus on what they have captured

yoga for concentration, memory & physical fitness for Purnapramati students by Mrs.Sapna Deepak

Celebrated teachers day with singing competition with overwhelming songs were really appreciated

Students learnt colouring the intricate drawings and making simple frame to hang on the wall.

Greeting card KIRIGAMI technique on account of Ganesha festival to Purnapramati school students

Ganesha idol making workshop at Purnapramati school, lots of fun and happiness while making Ganesha.

Taught Kite pose and Paschimothasana for better memory and muscle strength to Purnapramati students

Great opportunity to serve food along with Mrs. Anitha Shettar in the memory of her family members

Celebrated Mrs. Malini's birthday with Vara foundation blind students & orphans by sponsoring food.

Surya Namaskaras, tips for shoulder, neck, thigh muscle,gastric, diabetic,pressure points, vitamin D

Taught to make a 'friendship band making activity' to make children learn & help their motor skills.

Advaya trust brought a new set of exercises for the reducing hip, for let go vertigo,varicose issues

Thanks to Mrs.Sunitha for performing Chandra Namaskara 3 times to practice and stay blessed.

Chandra Namaskara sitting on a chair for those who can't do it by standing, practice and be healthy.

Advaya trust enhancing Purnapramati school students, JP Nagar, in physical activity in a fun way.

Meditation. Saree draping with simple tips to look graceful. Magnetic energy info for great health.

'Pick and Speak' activity aimed to help children overcome stage fear & their public speaking skills

learnt fun & skill-building 'How to Juggle' class from Advaya trust for kids to develop their skills

Advaya Trust organized a yoga postures using the alphabet A to Z & each letter brought a new pose.

Advaya trust conducted online and offline 108 surya Namaskar on International yoga day

Advaya Trust taught students how to create manure using flowers. Composting turns nutrient-rich soil

Children learned to make juggling balls all while building their creativity & hand-eye coordination.

Talent show hosted by Advaya Trust that showcased their talent with confidence & creativity on stage

Advaya Trust hosted an event to teach math table tricks to help students learn multiplication.

Advaya Trust Day 2 activity with poster making competition where 30+ children participated.

Learn skin health mudras by Sapna Deepak for keeping your skin healthy

Advaya trust conducts 15 days of activities on various new concepts, be a part and explore many.

Learn 7 Mudras for 7 chakras by Sapna Deepak for easy to do while chakra meditation.

Harshini Kiran, makeup artist loved our Urban colour cosmetics, during the self grooming session.

wow... very informative and a new concept with the combination of spiritual and scientific therapy.