I'm a holistic, transformational coach offering natural help and techniques to reduce symptoms of anxiety, stress, and PTSD.
7:32
Swollen Eyelid and Leg Cramp from the GNM Perspective
Being Human Energy
Shared 1 day ago
12 views
49:49
How to Live without Fear of Illness or Disease
Shared 2 days ago
6 views
5:27
Muscular Neck Pain from the GNM Perspective
Shared 3 months ago
28 views
8:06
Acne in Mature Women-- Not Your Hormones Going Haywire
1 view
6:42
Shin splints: Not Just an Overuse Injury?
15 views
8:47
The "24 hour bug" Has a Hidden Purpose
Shared 4 months ago
3 views
8:37
Psoriasis Root Causes-- Why Your Body is Not Attacking You
8:51
Kidney Stones and Rapid Weight Gain Root Causes
5 views
4:15
Daily Energy Routine-- Full Sequence
Shared 5 months ago
16 views
5:54
Daily Energy Routine, part 2 with Explanations
6:43
Daily Energy Routine, Part 1 with Explanations
9 views
4:17
Hatred Is Extreme Fear
4 views
4:07
Pillar 5: Create the Future
Shared 6 months ago
7 views
4:18
Pillar 4: Alignment with our Higher Self
3:56
Pillar 3: Emotional Equanimity
4:45
Pillar 2: Embodied Coherence
Pillar 1: Infinite Energy
3:13
5D Leadership Overview
9:11
Beliefs about My Prognosis
11 views
7:58
Overcoming the Shock of Diagnosis, Part 2
Overcoming the Shock of Diagnosis, Part 1
7:10
Working through Physical Pain and Discomfort
6:49
Coping with the Here and Now
6:03
Getting a Seat at the Power Table
6:57
Are You Playing Small?
50 views
2:25
Overcoming Resistance to Your Goals
13:37
Guided Sound Meditation on Shame and Self-Worth
42 views
13:45
Guided Meditation for Grief and Heartache
26 views
5:34
What Do You Believe About Your Health?
38 views
6:23
Easy Lymphatic Points on Your Torso
13 views
Towel Off for Better Health and Immunity
5:37
Help your Body Perform At Its Peak
10 views
9:14
Do You Body-Shame Yourself?
9:37
What Story Are You Telling about Yourself?
4:04
Feeling Guilty about Self-Care?
3:08
Tapping for Overwhelm
Tarzan + Monkeys for Calm Confidence and Less Worry
2:32
Self-Comfort Hug for Reducing Stress and Anxiety
2:12
Smooth Away your Overwhelm
2 views
1:19
A Little-Known Point that Helps Relieve Anxiety
3:07
Holding Forehead Points for Greater Calm
18 views
6:48
Acupressure Technique for Pain and Detox
5:03
Hopi Pain Technique
97 views
4:26
2 Quick Pain Relief Techniques
50:34
How to Relieve Pain with Emotional Freedom Technique
0:19
Reduce Stress in the Moment
Shared 2 years ago
8 views
When You Feel Panicked or Anxious
62 views
0:32
Reduce Stress Naturally
1:08
The Best Shapewear Is Hormone Balance
3:54
Daily Energy Routine
61 views
0:52
Mental Clarity and Stress Relief Tip
0:57
Easy Hack to Reduce Stress
1:51
3 Ways to Stand in your Power
64 views
1:35
3 Easy Ways to Reduce Stress
2:34
Reduce Stress and Energize your Body
14 views
1:05
Tapping for Overcoming Resistance and Irritation
3:31
Recovering from Gallbladder Removal
0:43
Physical and Emotional Healing through Sound
2:05
Supercharge your Affirmations
1:16
Sound Healing with Tuning Forks