Yoga For a Fresh Start | New Year 2026

Do This Before 2025 Ends | A Calm Reset For 2026 | Reflect Release Visualise

Successful and Happy People , Don’t Skip THIS | Life Tips | Don’t Live In Your Work

5 Minute Strength & Seniors For Seniors

What Happens When You Are Stressed For Too Long? | Chronic Stress | Understand Your Body

What Really Is Stress? The Truth No One Told You | Why You Just Can't Calm Down | Modern Day Dangers

Step by Step Shirsasana | Headstand Tutorial | Beginner to Intermediate | 10 Min Yoga Practice

Strength & Yoga for Strong Legs and Free Hips | 20 Minutes | Toned Legs With Weights and Yoga

7 Morning Drinks For Skin, Immunity & Digestion | Quick & Easy | Health & Wellness drinks

Strength Training for the Core | Yoga for Digestion | Strong Core | Happy Gut | 25 Minutes

How I Grew Long, Healthy Hair | Everthing I Do For My Hair | Honest Hair Care | What Actually Works

Strength & Yoga For Hormonal Balance | Feel Balanced , Strong and Calm | 20 Minutes

Boost Your Mood | Strength Training & Yoga | No Dumbbell Modifications | Happy Workout

Yoga for varicose veins | Varicose relief | Gentle flow to Improve Circulation

The power of delayed gratification | Instant pleasure is sabotaging your life

Yoga for a Strong Lower Back | Build Strength | Improve Posture | Asanas & exercises | 20 minutes

HOW I STARTED LOVING MY BODY | Overcoming Insecurity | Self-Acceptance | Confidence | Mindset Shift

Pranayama for focus and clarity | Improve Concentration | Shunyaka | Bhramari | Anulom Vilom

20 minute yoga flow for people in high-pressure jobs | Stressful Environments | De-stress

2 Types of Meditations for Beginners | Watch if you are planning to start your meditation journey

Yoga for Hips and Hamstrings | Slow Flow | Release Tension and Tightness | 25 minutes

25 Minute Strong Awakening Vinyasa Flow | Intermediate Practice

Yoga and Gentle exercise for your period | Fusion Flow | Before or During | Low impact | All levels

Yin yoga For Neck, Shoulders and upper body | Release stiffness and Stress | Improve Flexibility

Prenatal Yoga | Third Trimester | Yoga for Pregnant women

15 minute morning yoga practice to wake up and energise the body

15 minute meditation | The seeds of kindness | Happiness and Calm

Restorative Yoga for the nervous system | Regulate your nervous system | Reduce stress

10 minute meditation meditation for grounding and mental stability | Earth Element

Yoga for joy and happiness | mindful Movement | Pure love

Evening Yoga Flow | Relax and Unwind | Yoga to energise the body and mind after a long day

15 minute yoga flow for lower back pain | Asanas for back pain | Desk job | Back pain yoga

Yoga for stiff neck & shoulders | Pain | Upper back | Tension release

Yin Yoga for the lower back and legs | Relaxing practice | 40 minute yoga flow

Yoga with blocks | How to use Yoga blocks | Beginners practice

Yoga for PCOS Poly cystic ovarian syndrome | Yoga for women | Reproductive health

5 lessons I learnt in 2023 | The year that taught me the most

Beginners Yoga Inversions | Basic Inversions | 20 minute Yoga Practice

Yoga for when you are angry | Calming practice | Anger management

40 Minute Morning Yoga Flow | Full body Yoga practice | Pranayama | Meditation | Follow along

Yoga for a sore body | Body Pain | Muscle pain yoga | 25 minute practice

Yoga for Thyroid | Hormonal Imbalance | Thyroid Health| 30 minute Yoga Practice

Yog for for Anxiety and Fear | 25 minute yoga flow with pranayama | Calming and Grounding

Yoga for Strength | Beginner friendly flow | Full body flow | 25 minutes to a stronger body

Beginners Yin Yoga | Slow Yoga Flow | Release stress and Relax | Deep restoration

30 minute power yoga flow | Beginner to Intermediate | Power Yoga for weight loss and strength

Backbends Yoga Flow for Beginners | Flexibility and Strength | 15 minute backbends flow

Yoga for a Dull Day | Monsoon and Winter Practice | Energise your mind and body | Vinyasa Flow

Yoga for Sciatica | Sciatic Pain | Lower back pain | Nerve Pain Yoga | 20 minute Yoga flow

Fun Balancing Yoga Flow | Strength, Balance & Stability | Improve your Balance & Get Strong Legs

Yoga for age 50 and above | Easy movements | Beginners senior yoga l Hindi | Exercises for 50 plus

Yoga flow for irregular periods | Asanas to regulate the menstrual cycle | Regulate periods

Yoga for Lower back pain | 10 minute flow for back ache | Relax and Relieve

Stress Relief Meditation | Relax and Find Inner Peace with this 12 minute visualisation

A Practice to Overcome Loneliness | Yoga Meditation & Art | 7 ways to feel better

Daily Pranayama Practice | 15 minute Breathwork | Overall health and Immunity | Guided breathing

Mini Power Yoga Flow | Beginners Vinyasa Flow | Power Yoga | 15 minute flow for strength and toning

Beginners' Flexibility Flow | 20 minute Yoga for Flexibility | Stretch | Flexibility Yogasana

Yoga for Healthy Hair | Thick Long Hair | Scalp Nourishment | Reduced Hair Fall and Damage Free

Step by Step Suryanamaskaras | Sun Salutations in 10 Minutes | Beginners Yoga