Teknique Health & Performance - Invidious

Teknique Health & Performance

Welcome to Teknique.

This channel is for people who want to train with purpose — not guesswork.

Here you’ll find movement demos, step-by-step tutorials, and the coaching principles we use every day to help people get stronger, fitter, and move better. Real sessions, real coaching, real progress.

We’re big on the basics done well: great technique, sensible progression, and a plan you can actually stick to. No fluff. No gimmicks. Just clear guidance that carries over to real life.

If you want to feel better and perform better day to day, you’re in the right place.

Subscribe and train with us.

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1:48

Foam Rolling: Upper Body (Shoulder Blades / Scapula)

Teknique Health & Performance

Shared 7 months ago

30 views

0:27

Foam Rolling: Glutes (Butt Muscles)

Teknique Health & Performance

Shared 7 months ago

8 views

0:40

Foam Rolling: Adductors (Inner Thigh / Groin)

Teknique Health & Performance

Shared 7 months ago

10 views

0:45

Foam Rolling: Quads (Front of Thigh)

Teknique Health & Performance

Shared 7 months ago

7 views

0:51

Foam Rolling: Calves (Lower Leg)

Teknique Health & Performance

Shared 7 months ago

3 views

0:48

Foam Rolling: Tibialis Anterior (Front of Shin)

Teknique Health & Performance

Shared 7 months ago

3 views

0:25

Dumbbell Row (3-Second Isometric) | Technique Tutorial

Teknique Health & Performance

Shared 7 months ago

5 views

0:14

Banded Bent-Over Row | Technique Tutorial

Teknique Health & Performance

Shared 7 months ago

23 views

1:13

Toe Curls (ForeFoot Strength) | Technique Tutorial

Teknique Health & Performance

Shared 7 months ago

90 views

0:40

Single-Arm Bent-Over Row (Paused) | Technique Tutorial

Teknique Health & Performance

Shared 7 months ago

3 views

0:43

Single-Leg Skater Squat | Technique Tutorial

Teknique Health & Performance

Shared 7 months ago

11 views

0:29

Eccentric Bent-Over Dumbbell Row | Technique Tutorial

Teknique Health & Performance

Shared 7 months ago

18 views

0:16

Banded Dumbbell Row | Technique Tutorial

Teknique Health & Performance

Shared 7 months ago

6 views

0:15

Bent-Over Medicine Ball Chest Toss (To Floor) | Technique Tutorial

Teknique Health & Performance

Shared 7 months ago

17 views

0:59

Find Your Centre of Mass (Toe Squat → Toe-Raised Hinge) | Technique Tutorial

Teknique Health & Performance

Shared 7 months ago

23 views

0:22

Hinge Power Toss (Medicine Ball) | Technique Tutorial

Teknique Health & Performance

Shared 7 months ago

8 views

0:29

Eccentric Bent-Over Barbell Row | Technique Tutorial

Teknique Health & Performance

Shared 7 months ago

6 views

0:49

Single-Leg Hinge Balance + Ball Touches | Technique Tutorial

Teknique Health & Performance

Shared 7 months ago

5 views

0:46

Hip Abduction Balance (Bodyweight) | Technique Tutorial

Teknique Health & Performance

Shared 7 months ago

5 views

0:29

Half-Kneeling Single-Arm Row | Technique Tutorial

Teknique Health & Performance

Shared 7 months ago

6 views

0:25

Standing Hip Adduction Ball Squeeze | Technique Tutorial

Teknique Health & Performance

Shared 7 months ago

4 views

0:25

Bent-Over Dumbbell Row (Hanging Arm Hold) | Technique Tutorial

Teknique Health & Performance

Shared 8 months ago

8 views

0:32

1RM Pendlay Row (Max Effort) | Strength Tester

Teknique Health & Performance

Shared 8 months ago

11 views

0:21

Barbell Bent-Over Row: Step-by-Step | Technique Tutorial

Teknique Health & Performance

Shared 8 months ago

17 views

1:10

5-Minute Movement Flow (5–6 Rounds) | Quick Tutorial

Teknique Health & Performance

Shared 8 months ago

8 views

0:26

Seated Cable Row (Double-Hand) | Back Strength Tutorial

Teknique Health & Performance

Shared 8 months ago

7 views

0:25

Single-Leg Balance + Ball Figure 8s | Foot & Hip Control Tutorial

Teknique Health & Performance

Shared 8 months ago

4 views

0:21

Pendlay Row | Technique Tutorial

Teknique Health & Performance

Shared 8 months ago

2 views

0:14

Tall-Kneeling Banded Face Pull | Technique Tutorial

Teknique Health & Performance

Shared 9 months ago

5 views

0:37

Single-Arm Split Stance Dumbbell Row | Technique Tutorial

Teknique Health & Performance

Shared 9 months ago

6 views

0:27

Underhand Barbell Bent-Over Row | Technique Tutorial

Teknique Health & Performance

Shared 9 months ago

18 views

0:35

Dead-Stop Row (vs Pendlay Row) | Technique Tutorial

Teknique Health & Performance

Shared 9 months ago

3 views

0:23

Alternating Dumbbell Row | Technique Tutorial

Teknique Health & Performance

Shared 9 months ago

27 views

0:22

Barbell Bent-Over Row (Isometric Hold) | Technique Tutorial

Teknique Health & Performance

Shared 9 months ago

4 views

0:31

Single-Arm Dumbbell Row (Bench-Supported, Bilateral Stance) | Technique Tutorial

Teknique Health & Performance

Shared 9 months ago

171 views

0:22

Bent-Over Dumbbell Row | Technique Tutorial

Teknique Health & Performance

Shared 9 months ago

6 views

0:15

Single-Leg Balance + Under-the-Knee Pass | Foot & Hip Control Tutorial

Teknique Health & Performance

Shared 9 months ago

6 views

0:23

Continuous Dumbbell Saw Row (Rotation) | Technique Tutorial

Teknique Health & Performance

Shared 9 months ago

24 views

1:06

Standing Foam Roller / Big Toe / Foot Extension

Teknique Health & Performance

Shared 10 months ago

33 views

0:13

Supine Medicine Ball Chest Pass (Continuous) | Technique Tutorial

Teknique Health & Performance

Shared 1 year ago

13 views

0:15

Supine Medicine Ball Chest Toss (Max Effort) | Technique Tutorial

Teknique Health & Performance

Shared 1 year ago

7 views

0:53

Overhead Bridge Throws (Extensive vs Intensive) | Technique Tutorial

Teknique Health & Performance

Shared 1 year ago

3 views

0:20

Alternating Dumbbell Floor Press | Technique Tutorial

Teknique Health & Performance

Shared 1 year ago

17 views

0:30

Dumbbell Floor Press | Technique Tutorial

Teknique Health & Performance

Shared 1 year ago

12 views

0:42

Dumbbell Eccentric Floor Press | Technique Tutorial

Teknique Health & Performance

Shared 1 year ago

22 views