Gym review of Blue Gym, #hisarönü #gymreaper #motivation #liftingzone #legpress #trainingtips

Start them young! #arnoldschwarzenegger

The belt squat. Leg day. Tough, simple and safe. What’s not to like? #legdayworkout

Bike ride in nature!

The Pendulum squat , performed by the 72 year old miracle. #motivation #fitover70

Come and visit us at the Muscle Pit, Venice Beach, #dewsbury #gymreaper #motivation

Evening flight at Mam Tor

#paragliding #buckstonesedge this was much needed to reset and clear my head. Such an awesome fly!

100m sprints. Do them. #gymreaper #budgetbryanjohnson #longevity #healthspan

Posing for me is the pinnacle of bodybuilding competition. You can define who you are with posing.

Hack squats hurt! Try them for great leg development.

Cable curls with a crossover! #gymreaper #motivation #gymworkout #musclepit

Gym80 leg press and how to do it. #gymreaper #legday #gym80 #trainingtips

Shoulder press. It really hurts in this #oldschoolgym

Dumbbell pullover

This is my normal bike ride for keeping myself in good shape, 2 to three times a week. I also sprint

Shrugs in a calf machine for #gainz

Work your butt off! #gymreaper

#uprightrow with a rope! #trainingtips #gymreaper

Super slow shoulder training.

Get outdoors for your #cardio

#ass to #grass , dust to dust, just get it done. Properly. I can’t walk today 😜

Decline chest press machine

Family days are important. They boost your endorphins and your “raison d’etre”

Squat machine finisher ! #legday #gymreaper

The #naughty Nautilus is at it again, hurting gym members!#gymreaper

Nautilus nextgen leg press from the 1990’s

@gymreaper goes to Repz gym in #colchester

Flying from Babadağ, the “Father mountain “ ❤️ #gymreaper #paragliding

Family time is important. Treasure it. It helps you grow. Endorphins are key to success. #gymreaper

Wheystones edge 11th June 2024

Single leg glute press. #gym80

Gym80 shoulder press machine. #gymreaper #gymmotivation

#hacksquat #gymreaper #motivation #trainhard #oldtimefitness

Stiff legged deadlifts. With chains.

Training shoulders heavy and hard. The old way… #gymreaper #bodybuilding #gymmotivation

Upright rows with a Tricep rope . Try it, you won’t be disappointed. #gymreaper

Calves on a #woodenblocks

Shrugs. An essential exercise.

#leverage #squat machine, makes for a big bumbum when you turn around;) #gymreaper #bodybuilding

#dewsbury ‘s best kept secret. #musclepit #gymreaper #bodybuilding

First set of leg press on the “Spirit” Leg press. It was brutally “nice” #gymreaper #bodybuilding

SL7023 gives my biceps a kicking!😜 #gymreaper #bodybuilding #onlinept

The “pendulum” @factorygymwitham4161 I s machine to be feared and loved/loathed… #gymreaper

Working the lats is important. Especially in this chest obsessed world. #gymreaper

“Six Sprint Saturday“ this is my second favourite form of cardio these days,after horizontal jogging

#bootysprout training ass at your home gym😜

#trainingtips #gymreaper #bodybuilding #bicepsworkout dragging curls performed slowly!

Come and join the Muscle Pit! You’re welcome;) #gymreaper #bodybuilding #onlinept #personaltrainer

Biceps. 71 year old biceps. Real training and real people. #nofilter #gymreaper #bodybuilding

Standing rope hammer #biceps curls. A great exercise. #gymreaper

Jim meets Gym and gets Reapered!;) 🤟🏾💀🦾💥🤩 #gymreaper #bodybuilding

Howlands Centre workout for health and positivity! ❤️#charity #movement #dewsbury #teamwork

#gymreaper goes to #basildon and trains at “Ripped Gym” … 🦾 #gymmotivation

Standing dbell lateral raises and how to do them . #gymreaper #trainingtips

#gymreaper trains at Absalute gym Chelmsford #gymreview #trainhard

Sick bucket adventures. An integral piece of kit which is not found in many gyms… #gymreaper

Workout review of The Old Factory Gym, Chelmsford.#gymreaper

Leg extensions. Showing you the failure point and how to get there #gymreaper

Seated lateral raises with no seat back. #gymreaper #lateralraise