Chantelle 16歲發現瑜伽,並開始愛上.瑜伽教會她聆聽自己的身體,也讓她更了解自己.對她來說,瑜伽就是生活.
Chantelle的教學著重在正位(alignment)、呼吸覺察、陰陽平衡及肌力與柔軟度間的平衡.
一對一/團體包班/活動邀約 請私訊.
Chantelle found yoga at the age of 16, she was immediately drawn to yoga and how it taught her about her body and herself.
Chantelle's teaching focus on alignment, breath awareness, yin& yang, and finding a balance of strength and flexibility and .
* RYT200 Ashtanga
* RYT100 Mindfulness Yin