Podcast show PMC TV , Back to Nature - on PCOD causes, symptoms and management

Calcium- Achieving Right balance through Right Diet

HEALTHY SKIN - OUR DIET is the key

Talk session -Role of Nutrition and Exercises for holistic wellness and palliative care

Our face is mirror of our health

Foods to Avoid before Bedtime 🌙

5 minutes Sofa / Couch Exercises for 60 +years .

Don't Ignore your Backpain

Smog taking your breath away ? Simple tips to stay safe and Healthy.

Prevention and Management of Lifestyle Diseases

How to boost your immunity

Lifestyle Diseases & Unhealthy Choices