Do you need to gain weight to get stronger?

How To HOOK GRIP (tutorial)

Pump training doesn’t work for naturals [hypertrophy tips]

The Functional Training SCAM

Should you pause your bench presses? (or touch n go)

You don’t understand progressive overload

10 years of lifting advice in 17 minutes [strength tips]

Getting strong was hard until I understood this concept

Should you squat and deadlift on the same day?

Q&A #1: how to rate RPE, cardio & strength training, why I started training, rep ranges & more!

How to fix your deadlift lockout (it’s not rack pulls or hip thrusts)

You shouldn’t be losing strength when you cut

Why I Don't Train the Overhead Press for Strength

Your Form Isn’t the Problem — You’re Just Weak

Never Skip the Gym Because of Injury - Here's Why

Top 3 Bench Press Mistakes Intermediate Lifters Make

How and when to test your 1RM

STOP Doing Traditional Periodisation

Watch this if you still can’t deadlift 4 plates

“I’m 40, can I still get stronger?" (bad recovery)

How I added 5 inches to my arms whilst strength training

How to get stronger than 99% of men

This is how you squat 4 plates (step by step)

You're weak because you can’t stick to one program

Just do what I say and you’ll get to a 3 plate bench

You’re weak and it’s not because of your genetics

Good strength training is NOT good hypertrophy training

You train way too hard, idiot

A 3 plate bench is achievable for anyone who tries

Give me 11 minutes and I’ll get you to a 300kg deadlift

You’re Benching WRONG – Fix Your Bar Path For a Bigger Bench

Natty Lifters NEED to Train Differently – Here’s Why

Every Mistake I Made on the Way to a 300kg Deadlift

Deadlifting With a Rounded Back – Safe or Stupid?

STOP Maxing Out Every Week (Why You're NOT Getting Stronger!)

I ate 5000 calories a day for 1 YEAR - here’s what happened

How to Bench Press 2 Plates FAST (Skinny Guy Guide)

TOP 5 Deadlift Accessories for a HUGE Deadlift (strength tips)

Why You’ll NEVER Look Jacked on Traditional Strength Programs

Why Training to Failure Is KILLING Your Strength Gains

The BIG Problem with Using %1RM Training (for strength)

STOP Deloading Every 4 Weeks (do this instead)

Adding Weight to the Bar is NOT How You Get Stronger

The ONE Thing Holding You Back in the Gym

Why Push Pull Legs Isn’t Getting You Strong (PPL program)

How to Bench Press for STRENGTH (full set up)

TOP 5 Bench Press Accessories for a HUGE Bench (strength & size)

What To Do If You Are Not Getting Stronger (fix strength plateaus)

The Best Training Split for Intermediate Lifters (FREE strength program)

How I Squatted 247.5kg as a Skinny Guy (squat tips)

Harder training does not = better training (strength tips)

How I Deadlifted 300kg as a Skinny Guy (deadlift tips)

How to Plan Your Dream Life (system to achieve your goals)

How to Build a Stronger Bench Press (full push day training session)

How I Benched 160kg as a Skinny Guy (bench press tips)

Beginners Guide to Building Muscle (SIMPLIFIED)

How To Eat To Maximise Muscle Growth, Fat Loss & Health (the perfect diet)

Fix Your Mental Health With The Gym (Mental Health & Exercise)

Why I Ditched 5/3/1 & 5x5 Programs: The Truth About Intermediate Training

The Only Bench Press Tip You Need for Massive Strength Gains