A 2 Plate Bench Press Isn’t Impressive Anymore

Rebuild Ep.2 - 5 Plate Deadlifts After a Back Injury (Training VLOG)

How to make progress faster than anyone in the gym

Why Your Squat Turns Into a Good Morning (Fix This Fast)

The Cure for Lifetime Intermediates

How to Get Strong When You Work a Physical Job

Watch this if you want to squat 500lbs

How I Built a Bodyweight Overhead Press (Technique Fix)

Watch this to have the best bench press technique for strength

Stop Training Like a Powerlifter If You Want to Look Good

How to get a 2 plate OHP and 3 plate bench AT THE SAME TIME

If I wanted to deadlift 260kg in 2026, I’d do this

Plateaued in the Gym? Change THIS

Why You Keep Failing Deadlifts At Lockout

Literally just do this and OHP 2 plates (225lbs/100kg)

Your warm up is longer than your workout (and that’s a problem)

Training to failure is stupid for strength

You’re losing strength on a cut because you’re doing this wrong

Why You’re Skinny Fat (And Exactly How to Fix It)

How I went from 60kg bench to 160kg NATURAL

Stop training abs like this (you’re wasting your time)

Your squat is weak because you’re wearing the wrong shoes

Ranking the BEST accessory exercises for squat, bench and deadlift

How to get strong without living in the gym

5 amazing strength accessories no one does

How I coached my client to a 195kg (429lbs) bench press

How to stop injuring your back in the gym (back tweak guide)

You will always be a lifetime intermediate if you don’t change this

You are using RPE wrong in your strength training

Everything wrong with your bench press form

Perfect form is killing your strength gains

The Rebuild Ep.1 - Week 1 Squats & Bench (Training VLOG)

How to stack training blocks (peaking done right)

The 3 types of lifters in every gym - which one are you?

If you can’t do this, you’ll never look like you lift

The exact moment you should hire a strength coach

How Strong You SHOULD Be After 5 Years of Lifting

The bench press tip no one talks about (INSTANT PR)

How to rebuild strength after a layoff (injury, sickness, vacation)

You’re 9 minutes away from a 5 plate deadlift

How I bench pressed 3 plates with bad genetics

What’s ACTUALLY in my gym bag (as a full time strength coach / powerlifter)

10 ways to bulletproof your lower back

How to grow a wide and thick back for a monster deadlift

How I built 16.5 inch arms (with bad genetics)

The deadlift accessory that helped me deadlift 661lbs (300kg)

Natural lifters guide to hypertrophy (muscle growth tips)

Low bar vs high bar squat: which is best for you?

How much training volume is best for strength?

10 things to stop doing in 2026 if you want to get as strong as possible

Literally just do this and bench press 3 plates

This is how I squatted 545lbs as a tall guy (long femur tips)

The bench press technique that got me to 160kg (352lbs)

I’ve coached 500+ guys (here’s what actually works for strength)

The training program I followed to bench press 160kg (352lbs)

Deadlifting 1x per week is a waste of time (for strength)

The top set/back off approach that got me to a 247.5kg squat, 160kg bench press and 300kg deadlift

Your accessory exercises are ruining your strength progress

10 years of brutally honest strength training advice in 21 minutes

If You Bench Less Than 3 Plates, You’re 100% Making This ONE Mistake