45 Minute Somatic Flow For Overwhelm // All Levels // The Kirsty Way

20 Minutes to Flexy, Stretchy Hips || The Kirsty Way

20 Minute Full Body Strength Workout // No Equipment // The Kirsty Way

25 Minute Morning Flow PLUS optional journal prompts || All Levels || The Kirsty Way Yoga

45 Minute Yoga For Self-Intimacy with Dharma Talk || All Levels || The Kirsty Way

20 Minute Spinal Movement Medicine || All Levels || The Kirsty Way

45 Minute Yoga to Wipe The Slate Clean (Perfect for New Year!) || The Kirsty Way Yoga

25 Minute Yoga for Hangovers/Low Energy (from the comfort of your bed!) || The Kirsty Way

75 Minute Slow Flow || Complete Practice - Pranayama, Asana, Meditation & Journal Prompts

15 Minutes to Juicy Hips || The Kirsty Way

22 Minute Daily Yoga Routine || The Kirsty Way Yoga

35 Minute Hello to Handstands Flow || All Levels || The Kirsty Way

Embodied Movement & Breath: Finding Comfort in the Discomfort // 70 Minute Complete Practice!

Spice Up Your Pigeon! 20 Minute Flow for Hip Strength, Mobility & Flexibility || All Levels ||

Pocket of Peace: 15 Minute Mindfulness Meditation

50 Minute Challenge Your Balance Flow || The Kirsty Way Yoga

25 Minute Bedtime Flow (With Optional End of Day Reflections/Journal Prompts) || The Kirsty Way Yoga

40 Minute Full Body Yoga to Spark Joy || All Levels || The Kirsty Way

Yoga Inspired Workout (PLUS warm up & cool down) || All Levels || The Kirsty Way

50 Minute Strong & Dynamic Wrist Free Yoga Flow || All Levels || The Kirsty Way

40 Minute Slow Flow to Open The Heartspace || The Kirsty Way Yoga || All Levels

7 Minute Seated Full Body Mobility || All Levels || The Kirsty Way Yoga

20 Minute Gentle Movement Practice || All Levels || The Kirsty Way Yoga

25 Minute Slow Flow For Grounding || The Kirsty Way

40 Minute Energising Warrior Sequence || The Kirsty Way

Yin Yoga (Minimal Cues!) For The Hips & Heart || 45 Minutes || The Kirsty Way

45 Minute Mandala Flow for The New or Full Moon 🌝 || Intermediate || The Kirsty Way

35 Minute Vinyasa to reignite your inner fire 🔥

Functional Flow - Happy Hips in 30 Mins || The Kirsty Way

Lunch Break Full Body Flow || 20 Minutes || The Kirsty Way

15 Minute Morning Mobility To Loosen You Up || No Equipment || The Kirsty Way