The Prefit Method - Invidious

The Prefit Method

Pilates. Strength. Transformation.

Welcome to The Prefit Method — where movement meets strength. I’m Prerna, a Pilates and Barre teacher and personal trainer, here to guide you through workouts that build real, sustainable strength from the inside out.

On this channel, you’ll find:
✨ Pilates routines for all levels
✨ Strength training you can do at home
✨ Beginner-friendly programs with no fluff
✨ Real transformation, one workout at a time

This isn’t about quick fixes — it’s about building a body that feels strong, capable, and yours.

Looking for nutrition and healing recipes too? Head over to my other channel, Nourish by Prerna (@nourishbyprerna), for that side of the journey.

Interested in 1:1 personal training? DM me on Instagram @theprefitmethod — I’d love to help you build a plan tailored to you.

Subscribe & let’s build strength together. 🌸

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3:23

Womens Best - Haul and Review

The Prefit Method

Shared 5 years ago

77 views

11:31

10 minute Abs Workout

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Shared 5 years ago

70 views

12:24

Glutes Workout with Resistance Bands

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Shared 5 years ago

45 views

17:22

Abs Workout | 15 minute Abs Workout | Abs Workout at Home

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Shared 5 years ago

163 views

4:58

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3K views

21:15

Full Upper Body workout at home with weights

The Prefit Method

Shared 5 years ago

62 views

39:30

At Home Shoulder Workout

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Shared 5 years ago

126 views

1:22

ITheFitDiva Studio | Dance and rehearsal studio in Mumbai

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80 views

16:28

At Home Arms Workout with Dumbbells | Toned Arms | Lean Arms | 15 minute workout

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Shared 5 years ago

185 views

6:51

Post-workout Stretch | Full body Cooldown Stretch

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Shared 5 years ago

480 views

7:04

Quick Warm Up Routine for Home Workouts - Follow along

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Shared 5 years ago

156 views

4:23

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Shared 5 years ago

69 views

5:13

Booty Bands - Unboxing and Review

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Shared 5 years ago

69 views

3:17

Margarine VS Butter | Difference between Butter VS Margarine

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Shared 5 years ago

429 views

3:53

Coffee and Tea Collection

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Shared 5 years ago

59 views

3:39

Vegetarian VS Vegan | Difference between Vegan VS Vegetarian

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Shared 5 years ago

120 views

1:53

Vegan Coconut Milk Yogurt | Epigamia

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Shared 5 years ago

306 views

2:34

Health and Nutrition Courses

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Shared 6 years ago

41 views

3:15

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Shared 6 years ago

6.7K views

2:11

Benefits of Lemon Ginger Honey Tea

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Shared 6 years ago

20 views

3:03

Benefits of drinking Almond Milk

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Shared 6 years ago

36 views

3:10

Nutrition for babies / Nutrition during infancy | Fitness and Nutrition Expert

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Shared 7 years ago

159 views

2:58

Nutrition for Pregnant Women | Healthy eating for pregnant women | iTheFitDiva

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Shared 7 years ago

79 views

3:04

World Heart Day Special | Heart Healthy foods | Fitness and Nutrition Expert | iTheFitDiva

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Shared 7 years ago

93 views

4:13

How to create the perfect meal | Fitness and Nutrition Expert | iTheFitDiva

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Shared 7 years ago

111 views

3:45

Nutrition for Diabetics | Fitness and Nutrition Expert | iTheFitDiva

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Shared 7 years ago

48 views

2:55

Drawbacks of Smoking and Drinking | Fitness and Nutrition Expert | iTheFitDiva

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Shared 7 years ago

155 views

2:38

What are the Do's and Don'ts of exercise/working out? | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 8 years ago

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3:07

What I eat in a day | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

65 views

3:32

How to lose weight? | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

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3:14

On the go snacks | What to eat when you are stuck in traffic?

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Shared 8 years ago

157 views

1:52

Belly Dance Special | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

185 views

2:31

What is Functional Training? | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

80 views

2:12

Eating out tips | How to eat healthy at restaurants | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

83 views

3:15

Chocolate Day Special Video 2018 | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

74 views

2:12

Q&A session with Prerna | About me | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 8 years ago

147 views

3:17

International Yoga Day Special video 2018 | Fitness and Nutrition Expert | ITheFitDiva

The Prefit Method

Shared 8 years ago

83 views

19:15

No equipment Full Body Workout for beginners | At home workout | Quick follow along workout video

The Prefit Method

Shared 8 years ago

129 views

1:23

World Environment Day 2018 | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 8 years ago

52 views

30:40

Ramzan Special with Aftab Shaikh | How to eat healthy and keep yourself fit during Ramzan

The Prefit Method

Shared 8 years ago

1.3K views

2:45

Milk Day 2018 | Fitness and Nutrition Expert | ITheFitDiva

The Prefit Method

Shared 8 years ago

73 views

1:13

#HumFitTohIndiaFit Fitness Challenge 2018 | Golds Gym India (Mumbai)

The Prefit Method

Shared 8 years ago

145 views

2:32

How many meals to eat in a day? | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

97 views

2:50

What to eat for healthy Hair and Nails? | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

165 views

3:56

How to gain weight? | Gaining weight in a healthy way | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

91 views

2:24

How often to eat? | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

165 views

4:04

How to get glowing skin? | Foods for glowing skin | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

462 views

2:51

How to boost Metabolism? | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

114 views

2:21

World Health Day Special 2018 | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

23 views

2:53

Fat Burners 2018 (Natural & Supplements) | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 8 years ago

97 views

3:46

How much protein do we need? | Protein requirements | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

94 views

3:52

World Water Day 2018 | Importance of Water | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

74 views

3:25

Keto Diet | Ketogenic Diet video 2018 | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

136 views

3:57

Womens Day Special 2018 | Happy Womens Day! | PCOS/PCOD | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

65 views

2:49

Detox diet 2018 | Fitness and Nutrition Expert | iTheFitDiva

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Shared 8 years ago

101 views

3:28

My Cheat Meal Tips | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 8 years ago

86 views

3:51

Strategies to stay fit for super busy people | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 8 years ago

74 views

1:24

Gym Bag Essentials (2018) | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 8 years ago

131 views

2:34

Myths and Facts of Green Tea (2018)

The Prefit Method

Shared 8 years ago

156 views

2:31

Too lazy to workout? | Fitness and Nutrition Expert | iTheFitDiva (2018)

The Prefit Method

Shared 8 years ago

123 views