The Prefit Method - Invidious

The Prefit Method

Luxury. Wellness. Transformation.

Welcome to The Prefit Method, where fitness goes beyond just workouts. I’m Prerna – Pilates Instructor, Personal Trainer, BellyDance Teacher and Nutritionist – here to guide you through a personalized journey of strength, balance, and healing.

On this channel, you’ll find:
✨ Pilates & strength training routines for all levels
✨ Holistic fitness that blends yoga, barre & movement
✨ Practical nutrition tips & healing recipes
✨ Lifestyle guidance for lasting wellness

This is not a one-size-fits-all method. It’s about YOU – your body, your goals, your transformation. 🌸

Subscribe & join me to transform your body and elevate your life.

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3:23

Womens Best - Haul and Review

The Prefit Method

Shared 4 years ago

71 views

11:31

10 minute Abs Workout

The Prefit Method

Shared 5 years ago

68 views

12:24

Glutes Workout with Resistance Bands

The Prefit Method

Shared 5 years ago

42 views

17:22

Abs Workout | 15 minute Abs Workout | Abs Workout at Home

The Prefit Method

Shared 5 years ago

161 views

4:58

Bala Bangles - Unboxing and Review - Shark Tank

The Prefit Method

Shared 5 years ago

3K views

21:15

Full Upper Body workout at home with weights

The Prefit Method

Shared 5 years ago

62 views

39:30

At Home Shoulder Workout

The Prefit Method

Shared 5 years ago

125 views

1:22

ITheFitDiva Studio | Dance and rehearsal studio in Mumbai

The Prefit Method

Shared 5 years ago

79 views

16:28

At Home Arms Workout with Dumbbells | Toned Arms | Lean Arms | 15 minute workout

The Prefit Method

Shared 5 years ago

184 views

6:51

Post-workout Stretch | Full body Cooldown Stretch

The Prefit Method

Shared 5 years ago

479 views

7:04

Quick Warm Up Routine for Home Workouts - Follow along

The Prefit Method

Shared 5 years ago

156 views

4:23

Difference between Greek Yogurt VS Yogurt / Curd

The Prefit Method

Shared 5 years ago

69 views

5:13

Booty Bands - Unboxing and Review

The Prefit Method

Shared 5 years ago

69 views

3:17

Margarine VS Butter | Difference between Butter VS Margarine

The Prefit Method

Shared 5 years ago

429 views

3:53

Coffee and Tea Collection

The Prefit Method

Shared 5 years ago

59 views

3:39

Vegetarian VS Vegan | Difference between Vegan VS Vegetarian

The Prefit Method

Shared 5 years ago

116 views

1:53

Vegan Coconut Milk Yogurt | Epigamia

The Prefit Method

Shared 5 years ago

270 views

2:34

Health and Nutrition Courses

The Prefit Method

Shared 5 years ago

41 views

3:15

Amway Vs GNC Multivitamin | Difference between Amway and GNC Multivitamin

The Prefit Method

Shared 5 years ago

6.7K views

2:11

Benefits of Lemon Ginger Honey Tea

The Prefit Method

Shared 5 years ago

20 views

3:03

Benefits of drinking Almond Milk

The Prefit Method

Shared 5 years ago

36 views

3:10

Nutrition for babies / Nutrition during infancy | Fitness and Nutrition Expert

The Prefit Method

Shared 6 years ago

157 views

2:58

Nutrition for Pregnant Women | Healthy eating for pregnant women | iTheFitDiva

The Prefit Method

Shared 7 years ago

79 views

3:04

World Heart Day Special | Heart Healthy foods | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

93 views

4:13

How to create the perfect meal | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

111 views

3:45

Nutrition for Diabetics | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

48 views

2:55

Drawbacks of Smoking and Drinking | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

150 views

2:38

What are the Do's and Don'ts of exercise/working out? | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

2.1K views

3:07

What I eat in a day | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

64 views

3:32

How to lose weight? | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

87 views

3:14

On the go snacks | What to eat when you are stuck in traffic?

The Prefit Method

Shared 7 years ago

157 views

1:52

Belly Dance Special | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

182 views

2:31

What is Functional Training? | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

80 views

2:12

Eating out tips | How to eat healthy at restaurants | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

83 views

3:15

Chocolate Day Special Video 2018 | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

74 views

2:12

Q&A session with Prerna | About me | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

146 views

3:17

International Yoga Day Special video 2018 | Fitness and Nutrition Expert | ITheFitDiva

The Prefit Method

Shared 7 years ago

83 views

19:15

No equipment Full Body Workout for beginners | At home workout | Quick follow along workout video

The Prefit Method

Shared 7 years ago

129 views

1:23

World Environment Day 2018 | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

52 views

30:40

Ramzan Special with Aftab Shaikh | How to eat healthy and keep yourself fit during Ramzan

The Prefit Method

Shared 7 years ago

1.3K views

2:45

Milk Day 2018 | Fitness and Nutrition Expert | ITheFitDiva

The Prefit Method

Shared 7 years ago

73 views

1:13

#HumFitTohIndiaFit Fitness Challenge 2018 | Golds Gym India (Mumbai)

The Prefit Method

Shared 7 years ago

145 views

2:32

How many meals to eat in a day? | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

97 views

2:50

What to eat for healthy Hair and Nails? | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

165 views

3:56

How to gain weight? | Gaining weight in a healthy way | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

91 views

2:24

How often to eat? | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

152 views

4:04

How to get glowing skin? | Foods for glowing skin | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

462 views

2:51

How to boost Metabolism? | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

114 views

2:21

World Health Day Special 2018 | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

23 views

2:53

Fat Burners 2018 (Natural & Supplements) | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

97 views

3:46

How much protein do we need? | Protein requirements | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

94 views

3:52

World Water Day 2018 | Importance of Water | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

74 views

3:25

Keto Diet | Ketogenic Diet video 2018 | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

136 views

3:57

Womens Day Special 2018 | Happy Womens Day! | PCOS/PCOD | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

65 views

2:49

Detox diet 2018 | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

101 views

3:28

My Cheat Meal Tips | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

86 views

3:51

Strategies to stay fit for super busy people | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

74 views

1:24

Gym Bag Essentials (2018) | Fitness and Nutrition Expert | iTheFitDiva

The Prefit Method

Shared 7 years ago

131 views

2:34

Myths and Facts of Green Tea (2018)

The Prefit Method

Shared 7 years ago

156 views

2:31

Too lazy to workout? | Fitness and Nutrition Expert | iTheFitDiva (2018)

The Prefit Method

Shared 7 years ago

123 views