Showing you that meeting your fitness goals while battling mental health is possible✨
Hi, I’m Tayani and I’ve dealt with weight fluctuations since I was 10 years old. I went on several weight loss journies most of which were unsuccessful due to food restricting, disordered eating, fad diets, and doing things that weren’t sustainable.
I was miserable and depressed. I decided to heal, and work on my mindset and my relationship with food. I created this channel to show that you can live a well-balanced life without food restrictions and fad dieting.
Welcome to a safe space on the internet where we make food evolve around our lifestyle, and create sustainable habits and routines that you love. Getting healthy doesn’t have to be miserable. Having a mental disability doesn’t mean you can’t overcome it, we find ways to work through it.
Subscribe if you’re interested in a balanced lifestyle, self-improvement, mom life, and creating a fitness routine that fits you.
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The TOP 5 Reasons You're NOT Seeing Weight Loss Results #wls #wlsjourney #weightlossjourney #fitness
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