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Prehab | Run Smarter, Perform Better
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Welcome to Prehab, your private clinic dedicated to helping athletes smash goals safely with a medical, science-backed approach. We work directly with runners, athletes, and coaches at every level, from beginner to professional.

Whether you want to prevent injury, recover faster, or optimize performance, our elite medical team provides the guidance and technology you need to train smarter and reach your maximum safely.

What We Offer
Private, one-on-one sessions with certified Athletic Trainers and Physical Therapists
Injury prevention, recovery, and performance optimization
In-person locations: NYC & San Diego

💡 FREE Discovery Visit: NYC: prevent@prehab.com San Diego: sandiego@prehab.com
To meet with your Prehab specialist and map out your goals!

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0:29

Prehab HYROX Training Club

Prehab | Run Smarter, Perform Better

Shared 3 months ago

2.1K views

2:00

Your stride starts at the ankle. Unlock more speed + fewer injuries

Prehab | Run Smarter, Perform Better

Shared 3 months ago

38 views

2:15

Shin Splints Relief & Prevention

Prehab | Run Smarter, Perform Better

Shared 4 months ago

18 views

2:23

Foot Exercises that Work!

Prehab | Run Smarter, Perform Better

Shared 4 months ago

82 views

1:31

Prehab's Running Gait Analysis

Prehab | Run Smarter, Perform Better

Shared 4 months ago

603 views

1:40

Resisted Running Drill

Prehab | Run Smarter, Perform Better

Shared 4 months ago

15 views

2:23

The MUST HAVE Exercise for Runners

Prehab | Run Smarter, Perform Better

Shared 4 months ago

39 views

1:53

Struggling with your Overstride?

Prehab | Run Smarter, Perform Better

Shared 5 months ago

20 views

1:28

1 Hamstring Exercise For Runners

Prehab | Run Smarter, Perform Better

Shared 5 months ago

9 views

1:45

Welcome to Prehab | Run Smarter. Train Effectively. Perform Better

Prehab | Run Smarter, Perform Better

Shared 5 months ago

3K views

0:27

What is Neuro Athletic Training?

Prehab | Run Smarter, Perform Better

Shared 8 months ago

101 views

1:01

What a Running Gait Analysis Looks Like at Prehab NYC

Prehab | Run Smarter, Perform Better

Shared 8 months ago

189 views

0:56

Ask the Experts: 2024 Recap

Prehab | Run Smarter, Perform Better

Shared 1 year ago

17 views

45:26

Common Running Mistakes: Overstriding and Heel Striking Explained | Prehab's Ask the Experts

Prehab | Run Smarter, Perform Better

Shared 1 year ago

60 views

56:52

How to Pick the Perfect Running Shoe | Prehab's Ask the Experts

Prehab | Run Smarter, Perform Better

Shared 1 year ago

57 views

38:41

Barbell Essential Tips and Exercises with Dr. Bree Nishibun PT, DPT | Prehab's Ask the Experts

Prehab | Run Smarter, Perform Better

Shared 1 year ago

26 views

1:27

Prehab Signature Gait Analysis

Prehab | Run Smarter, Perform Better

Shared 1 year ago

123 views

1:02

Prehab Athletic Assessment

Prehab | Run Smarter, Perform Better

Shared 1 year ago

69 views

45:58

How Acupuncture Benefits Runners & Athletes (Live Demo) | Prehab's Ask the Experts

Prehab | Run Smarter, Perform Better

Shared 1 year ago

56 views

48:07

The Truth About Barefoot Running: Benefits & Tips for Runners | Prehab's Ask the Experts

Prehab | Run Smarter, Perform Better

Shared 1 year ago

27 views

49:43

Boost Performance & Prevent Injury with Plyometrics | Prehab's Ask the Experts

Prehab | Run Smarter, Perform Better

Shared 1 year ago

11 views

57:30

Adapted Athletics: Breaking Barriers in Sports | Prehab's Ask the Experts

Prehab | Run Smarter, Perform Better

Shared 1 year ago

21 views

50:48

Must-See Sports Nutrition Panel with Industry Experts

Prehab | Run Smarter, Perform Better

Shared 2 years ago

66 views

1:01

2022 NYC Marathon | Prehab Run

Prehab | Run Smarter, Perform Better

Shared 3 years ago

24 views

1:21

Alli | Gait Analysis | GaitScrip | Sport Performance

Prehab | Run Smarter, Perform Better

Shared 3 years ago

40 views

1:28

Jerome | Gait Analysis | Sport Performance

Prehab | Run Smarter, Perform Better

Shared 3 years ago

39 views

0:43

Why Rehab When You Can PREHAB?â„¢

Prehab | Run Smarter, Perform Better

Shared 4 years ago

49 views

0:41

Prehab - Take Control of Your Running

Prehab | Run Smarter, Perform Better

Shared 4 years ago

270 views

0:29

Prehab Virtual Gait Analysis

Prehab | Run Smarter, Perform Better

Shared 5 years ago

39 views

19:35

Pre Run Yoga flow

Prehab | Run Smarter, Perform Better

Shared 5 years ago

26 views

18:55

Yoga for hip mobility

Prehab | Run Smarter, Perform Better

Shared 5 years ago

28 views

2:39

Daily Yoga Flow

Prehab | Run Smarter, Perform Better

Shared 5 years ago

18 views

1:51

PREHAB WARM-UP 2021

Prehab | Run Smarter, Perform Better

Shared 5 years ago

282 views

0:52

8 Drills for Runners to Increase Power

Prehab | Run Smarter, Perform Better

Shared 5 years ago

55 views

2:53

7 Exercises to Increase Step Length for Runners

Prehab | Run Smarter, Perform Better

Shared 5 years ago

91 views

4:31

Prehab Runner's Warm up

Prehab | Run Smarter, Perform Better

Shared 5 years ago

36 views

8:35

Core Work for Runners and Athletes

Prehab | Run Smarter, Perform Better

Shared 5 years ago

17 views

1:51

Prehab Runners Warm-up

Prehab | Run Smarter, Perform Better

Shared 5 years ago

168 views

0:47

Client Testimonial: Kyle Rattray

Prehab | Run Smarter, Perform Better

Shared 6 years ago

106 views

0:57

Client Testimonial: Laura Frye

Prehab | Run Smarter, Perform Better

Shared 6 years ago

42 views

0:55

Client Testimonial: Emilyn Kowaleski

Prehab | Run Smarter, Perform Better

Shared 6 years ago

18 views

0:48

Client Testimonial: Shayna Schmidt

Prehab | Run Smarter, Perform Better

Shared 6 years ago

13 views

0:43

Prehab Runners Program

Prehab | Run Smarter, Perform Better

Shared 6 years ago

796 views

1:01

Ce’Aira Brown Prehab Running Analysis

Prehab | Run Smarter, Perform Better

Shared 6 years ago

16 views