Step It UP Podcast

Welcome to the Step It UP® Podcast where real women reclaim their bodies, energy, and identity.

We’re Helene & Penelope a mother-daughter duo who lost 260 pounds naturally (with no surgery, no drugs, and no loose skin). Now, we help women like you finally heal the root causes of weight gain, sugar cravings, fatigue, and inflammation — using real food, gut health, and the truth no one else is telling you.

Each week, we bring raw conversations, expert interviews, and practical strategies to help you lose weight naturally, rebalance your hormones, reset your gut microbiome, and feel like yourself again.

If you’re tired of doing everything “right” and still feeling off… we’ve been there. And we’re here to help you Step It UP — from the inside out.

Subscribe now for weekly episodes on weight loss, emotional healing, anti-inflammatory living, and food-as-medicine.