Breathing Retraining Center
Breathing Retraining Center offers online private and group coaching. Breathing retraining is a self-management approach to identify and correct poor breathing habits that can underlie chronic illness and lagging sports performance.
Discover a set of tools -- based on simple, scientifically-validated principles and exercises -- to condition and improve your breathing strength and capacity.
Disclaimer:
Breathing classes, coaching and other services from Breathing Retraining Center LLC are offered by teachers who are not licensed by the State of California as physicians or other healing-arts practitioners unless so noted. We offer alternative non-medical/non-psychological techniques and our services are considered to be alternative or complementary to the healing arts that are licensed by the State of California.
Breathing Retraining Center
A calmer way to breathe in 2026 🌿
If you’ve ever felt like breathing exercises are “too much,” or that you should be further along by now — you’re not alone.
Breathing exercises absolutely matter.
And they work best when the rest of your system supports them.
I’m hosting a free online workshop called
The New Year Breathing Reset
to help you use the Breathing Wellness Wheel to identify your real starting point — and create one simple, realistic breathing goal for January.
đź—“ Sunday, December 28
⏰ 4–5 PM Pacific (PT)
đź’» Free & online
No shame. No pushing. No overwhelm.
Just a supportive reset to help your breathing finally move forward.
👉 Registration link is in the comments.
6 days ago (edited) | [YT] | 0
View 1 reply
Breathing Retraining Center
Most people start breathing training with the best intentions — but only 1 in 3 actually sticks with it long enough to see real change.
Why? Because knowing what to do isn’t enough. You need the how — how to stay consistent, motivated, and confident that your effort is working.
Join Coach Lisa for a free live webinar: “Be the 1 in 3”
Learn why most people quit breathing training — and how you can finally make headway with a small‑steps method for health‑seekers to sustain lasting good breathing without perfectionism or pressure.
đź—“ November 16, 2025
đź•’ Time: 5 pm PT; 7 pm CT; 8 pm ET; 9 am (November 17) Singapore/Malaysia
đź’» Free 60-minute event with Q&A
Save your seat here: www.thewellnessjourneyhub.com/be-the-1-in-3/order/
#BreathingRetraining #BetterBreathing #HealthyHabits #StressRelief #NasalBreathing #WellnessJourney #BreathingCoach #MindBodyBalance #FunctionalBreathing
1 month ago (edited) | [YT] | 0
View 0 replies
Breathing Retraining Center
The Hidden Link Between Fear and Poor Breathing
Fear doesn't just impact your thoughts -- it affects your breath. When stress or anxiety take over, many of us default to mouth breathing, which in turn can ramp up feelings of anxiety and overwhelm. But here's the good news: You can break the fear-breathing cycle and take control of your breathing.
Join the free Fear-Breathing Reset Challenge this coming Monday.
In three mornings, you'll discover how to:
-Recogize the hidden ways fear is affecting your breathing
-Learn practical tools to break the cycle
-Discover calming breathing exercises that can help you reduce stress and feel more in control
Register for the challenge here:
www.thewellnessjourneyhub.com/fear-breathing-reset…
#FearBreathing #StressAndBreath #CalmBreathing #BreathAwareness #BreathingRetraining #MindfulBreathing #RelaxedBreath #BreatheBetter #AnxietyRelief #BreathworkHealing #NervousSystemRegulation
9 months ago (edited) | [YT] | 0
View 0 replies
Breathing Retraining Center
If you have questions after watching our latest video, "Transform Your Health With The Breathing Wellness Wheel", come ask them at a free workshop Coach Lisa is holding Saturday, February 22, 2025 at 8 am Pacific Time (UTC-8). Click here to sign up and you will receive access to be able to download the Breathing Wellness Wheel, a corresponding worksheet, and a Zoom link to the workshop: www.thewellnessjourneyhub.com/breathing-wellness-w…
10 months ago | [YT] | 0
View 0 replies
Breathing Retraining Center
How are you noticing extreme hot weather affects your breathing, and what can you do about it?
Some things we suggest include:
-nasal breathing more
-use less energy to breathe: breathe slower, with less gusto/intensity/airspeed
-relax!
Let us know how it goes!
2 years ago | [YT] | 0
View 0 replies