Hello Friends,
Still in it… learning how to live again.
This channel is a real-time look at what it means to move forward after loss—
not perfectly, not quickly… but honestly.
I’m figuring out how to live fully again while still carrying grief.
Some days feel heavy. Some days feel like progress.
Most days are somewhere in between.
You’ll find simple moments of movement, breath, and real life—
along with honest documentation of what this process actually looks like.
This isn’t about fixing anything.
It’s about moving what hurts… and finding a way forward, gently.
If you’re in it too—
you’re not alone here.
—
Kristie LaTray
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