Supporting “Just Like Home Caribbean Restaurant” in feeding the Homeless #2025 part 2

Got smack in the nuts at this Mc Donald’s in Renton WA right next to the Applebees

Bro pulled a woman move on a woman

Kent Les Schwab Tires - 758 Central Ave N, Kent, WA 98032

Basic Home Workout

ADA PASSENGERS DISRESPECTFUL DRAMA ON SEATTLE PRIDE DAY- June 28, 2025

Work Break Superset part 2 - February 27, 2025

Work Break Superset part 1- February 27, 2025

Another year with “just like home jamaican kitchen” feeding the homeless- November 28, 2024

Just Do It - Don’t Ask Why

Chest and Heart Rate Blaster - 2 exercises to try

Mini Group Class Core Circuit 2.1

Mini Group Class Core Circuit 2.0

Mini Group Class Core Circuit 1

The Equipment Setup for *Sensational Group Class*

The trauma I experience while training some clients 1.0

Love Unites, Wealth Multiplies, Success Unfolds

The Sensational Group Class Workout Executed

The Sensational Group Class Workout Exercise Demonstration

Group Class Tore Me Up In Planks - September 5, 2024

Group Class Plank Challenge

Kids Hijacked My Coaching Session

Ms Diana Taking You Through One Set of Her Workout - Sept 1, 2024

What Supplements Do I Currently Use? - August 31, 2024

Workout So You Can Look Good Eating Burgers

Blessed To Have Heard The Voice Of This Man

Two Men Plank Face Off With My Shennanigans - Group Class Showdown

Outside Workout

She Hates Every Exercise That Makes Her Feel Pain!

Beginner Client Workout - After My Warmup Sequence Tailored To His Needs

Mini Back Workout

Perspective changes everything. Overcome the negatives and unlock your true potential!

A Lower Core Exercise you should be doing

Tried out a Kickboxing Class today!

Back Workout Combo

Leg Press, Dumbbell Chest Press and Core Workout

Literally…

I prefer this because it's similar to a Stairmaster but gentler on the Knees

How To Start Training Like An Athlete

How To Get Started & Keep Going In Your Fitness Journey

Inverted Pull-ups and Push-ups Walk Up Group Class Face Offf!

Why Your Gym Results Stall? 🤔

120lbs Single Leg RDL

Join me for a workout that goes beyond exercise—it's an immersive experience!

Unbelievable Experience Today at LA Fitness in Landing, Renton, WA!

She Doesn’t Like Me Very Much After this Session 😢

Hi Guys This Is Is Alisa - mz-emedi (IG)

Day In Life of Deadlifting

Group Class Booty Burn 🔥 - I Got Into the Fire 🔥

Post Group Session Chit Chat

Unhealthy habits cultivated in childhood often persist into adulthood

They Hate Me Because! - Unbelievable! 😂

She managed her feelings of hate towards me and still completed the workout

Indigo Suggested the StairMaster - and It Totally Wiped Us Out!

David Underestimated Inverted Pull- Ups

Mastering the Single Leg Barbell RDL - one of my all time favorites

Kick It Up: My Unique Twist on Kickboxing

Total Body Torch: A Full-Body Workout - pt 1

Boosting Focus: My Strategy for David Coping with Exercise Pain

Total Body Torch: A Full-Body Workout - pt 1