Hi, I'm Sonia—welcome to Authentic Flavaz Cooking Channel!

I love exploring a wide range of vibrant, plant-based, vegetarian, and vegan foods, as well as nourishing smoothies and juices for health and wellness. But my heart truly belongs to authentic Caribbean, African, and Asian homestyle cooking.

I’m excited to share my delicious, hearty, quick, and easy recipes with you—alongside colourful wellness drinks that feed both body and soul.

So, keep an eye out for new Authentic Flavaz videos!

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