HEAVY DUTY COLLEGE - Invidious

HEAVY DUTY COLLEGE

The OFFICIAL YouTube page for MIKE MENTZER and HEAVY DUTY training

To learn more about Mike Mentzer's life, legacy and teachings, please visit his official website at: www.mikementzer.org

Shop at our online store: my-store-db843d.creator-spring.com

DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an
appropriately qualified and licensed physician or other health care provider. The information provided here is for
informational purposes only. Please check with a physician if you have health questions or concerns about exercise theories and protocols prior to engaging in them.

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12:19

MIKE MENTZER: MR. AMERICA 1976 - How just 3 hours a week of training added 14 pounds of muscle

HEAVY DUTY COLLEGE

Shared 1 day ago

4.4K views

10:16

CLOSE-GRIP PULLDOWNS: MIKE MENTZER’S UPPER BODY MASS BUILDER #mikementzer #training #gym

HEAVY DUTY COLLEGE

Shared 5 days ago

11K views

7:40

BUILDING LEG MASS: MIKE MENTZERS LEG PRESS METHOD #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 1 week ago

7.5K views

9:19

BUILDING PEAKED BICEPS: MIKE MENTZER’S PREACHER CURL METHOD #mikementzer #training #gym

HEAVY DUTY COLLEGE

Shared 1 week ago

8.8K views

9:50

BIGGER CALVES: MIKE MENTZER'S CALF RAISE METHOD #mikementzer #training #gym #motivation #muscle

HEAVY DUTY COLLEGE

Shared 2 weeks ago

6.5K views

10:17

MASSIVE TRAPS: MIKE MENTZERS SHRUG METHOD #mikementzer #training #gym #motivation #bodybuilding

HEAVY DUTY COLLEGE

Shared 2 weeks ago

18K views

9:40

HEAVY DUTY AB WORKOUT: MIKE MENTZER’S METHOD FOR A MUSCULAR MIDSECTION #mikementzer #training

HEAVY DUTY COLLEGE

Shared 3 weeks ago

8K views

7:54

MASSIVE FOREARMS: MIKE MENTZER'S WRIST CURL METHOD #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 3 weeks ago

11K views

6:06

BUILDING A WIDER BACK: MIKE MENTZERS ROW METHOD #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 4 weeks ago

33K views

56:18

MIKE MENTZER: THE HEAVY DUTY TRAINING PROGRAM (Rare 1990s Phone Consultation) #mikementzer

HEAVY DUTY COLLEGE

Shared 1 month ago

8.8K views

9:50

BROAD SHOULDERS: MIKE MENTZER’S BEHIND THE NECK PRESS METHOD #mikementzer #training #gym

HEAVY DUTY COLLEGE

Shared 1 month ago

10K views

9:52

POWERFUL LEGS: MIKE MENTZER’S LEG CURL METHOD #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 1 month ago

7.8K views

7:25

THICKER TRICEPS: MIKE MENTZER’S LYING TRICEPS EXTENSION METHOD #mikementzer #training #gym

HEAVY DUTY COLLEGE

Shared 1 month ago

25K views

9:29

BUILDING A WIDER BACK: MIKE MENTZER'S PULLOVER METHOD #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 1 month ago

21K views

29:06

MIKE MENTZER 1981 INTERVIEW #mikementzer #bodybuilding #gym #motivation

HEAVY DUTY COLLEGE

Shared 1 month ago

31K views

11:26

BIGGER BICEPS: MIKE MENTZERS CONCENTRATION CURL METHOD #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 1 month ago

28K views

48:00

MIKE MENTZER: THE CONSOLIDATION PROGRAM SEMINAR #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 1 month ago

8.6K views

16:04

MIKE MENTZER: THE IDEAL ROUTINE #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 1 month ago

30K views

7:15

PRESSDOWNS: MIKE MENTZERS' FAVORITE TRICEPS MASS BUILDER #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 1 month ago

7.7K views

10:16

THE INCLINE PRESS: MIKE MENTZER'S EXERCISE FOR DEVELOPING A HIGH, SQUARED CHEST #mikementzer

HEAVY DUTY COLLEGE

Shared 1 month ago

13K views

8:37

OMNI-CONTRACTION: MIKE MENTZER'S ULTIMATE METHOD FOR MAXIMUM MUSCLE STIMULATION #mikementzer

HEAVY DUTY COLLEGE

Shared 1 month ago

12K views

13:16

THE BARBELL CURL: MIKE MENTZER’S UPPER ARM MASS BUILDER #mikementzer #training #gym

HEAVY DUTY COLLEGE

Shared 1 month ago

13K views

8:19

MIKE MENTZER'S SECRET TO BIGGER QUADS (WHY LEG EXTENSIONS COME FIRST) #mikementzer #training #gym

HEAVY DUTY COLLEGE

Shared 1 month ago

14K views

9:14

WIDER SHOULDERS: MIKE MENTZER'S LATERAL RAISE METHOD #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 1 month ago

128K views

11:53

HOW MIKE MENTZER WOULD TRAIN DIFFERENTLY IF HE RETURNED TO COMPETITION #mikementzer #training

HEAVY DUTY COLLEGE

Shared 1 month ago

10K views

9:47

PRE EXHAUSTION: MIKE MENTZER’S TECHNIQUE FOR MAXIMUM MUSCLE GROWTH #mikementzer #training #gym

HEAVY DUTY COLLEGE

Shared 1 month ago

20K views

10:06

MIKE MENTZER: THE CHOICE OF HERCULES AND THE PATH TO REAL STRENGTH #mikementzer #gym #motivation

HEAVY DUTY COLLEGE

Shared 3 months ago

6.3K views

17:52

REST-PAUSE TRAINING: THE METHOD THAT ADDED MORE MASS TO MIKE MENTZER’S PHYSIQUE #mikementzer #gym

HEAVY DUTY COLLEGE

Shared 3 months ago

183K views

10:40

MIKE MENTZER EXPLAINS FAT LOSS #mikementzer #fatloss #gym #motivation

HEAVY DUTY COLLEGE

Shared 3 months ago

9.4K views

15:41

STATIC CONTRACTION TRAINING: MIKE MENTZER’S MOST POWERFUL TRAINING PROTOCOL

HEAVY DUTY COLLEGE

Shared 3 months ago

25K views

10:55

MIKE MENTZER: WHEN SHOULD YOU CHANGE EXERCISES? #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 3 months ago

13K views

17:11

Mike Mentzer’s Consolidated Routine: Four Exercises May Be the Most Potent Muscle-Building Program

HEAVY DUTY COLLEGE

Shared 3 months ago

80K views

14:16

MIKE MENTZER’S HEAVY DUTY TRICEPS WORKOUT#mikementzer #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 3 months ago

16K views

19:26

WHY MIKE MENTZER STILL SCARES THE BODYBUILDING INDUSTRY#mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 3 months ago

24K views

12:47

MIKE MENTZER: THE TRUTH ABOUT REPS, RECOVERY AND OVERTRAINING

HEAVY DUTY COLLEGE

Shared 3 months ago

13K views

12:14

MIKE MENTZER: SQUATS - THE MOST POWERFUL MUSCLE BUILDER #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 4 months ago

16K views

13:13

MIKE MENTZER: WHY CHIN-UPS AND PULLDOWNS ARE THE GREATEST UPPER-BODY MUSCLE BUILDERS #mikementzer

HEAVY DUTY COLLEGE

Shared 4 months ago

108K views

18:04

MIKE MENTZER: BEYOND THE IDEAL ROUTINE #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 4 months ago

13K views

17:42

MIKE MENTZER: THE DEADLIFT - THE GREATEST MUSCLE BUILDER IN BODYBUILDING

HEAVY DUTY COLLEGE

Shared 4 months ago

64K views

27:43

MIKE MENTZER'S IDEAL ROUTINE #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 4 months ago

27K views

15:18

DIPS: THE UPPER BODY SQUAT - MIKE MENTZER'S MOST POWERFUL MASS-BUILDER

HEAVY DUTY COLLEGE

Shared 4 months ago

404K views

12:56

MIKE MENTZER: YOUR OPTIMAL TRAINING FREQUENCY AND THE TWO TYPES OF RECOVERY

HEAVY DUTY COLLEGE

Shared 4 months ago

23K views

16:50

A PEEK INSIDE MIKE MENTZER'S OLYMPIA TRAINING JOURNAL #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 4 months ago

11K views

26:57

MIKE MENTZER: THE ONLY EVIDENCE-BASED STUDY YOU WILL EVER NEED #mikementzer #gym #training

HEAVY DUTY COLLEGE

Shared 5 months ago

23K views

19:46

A DAY WITH MIKE MENTZER: THE SEMINAR THAT CHANGED EVERYTHING

HEAVY DUTY COLLEGE

Shared 5 months ago

8.7K views

9:57

MIKE MENTZER’S BEST BICEPS EXERCISES #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 5 months ago

12K views

18:33

THE ONE-SET AB WORKOUT: MIKE MENTZER’S GUIDE TO A FANTASTIC MIDSECTION #mikementzer #gym #training

HEAVY DUTY COLLEGE

Shared 5 months ago

56K views

26:48

MIKE MENTZER: THE FAILURE OF EXERCISE SCIENCE #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 5 months ago

13K views

20:27

MIKE MENTZER: THE CONSOLIDATION PROGRAM AND THE INDIRECT EFFECT

HEAVY DUTY COLLEGE

Shared 5 months ago

16K views

12:05

MIKE MENTZER'S HARDEST-GAINING CLIENT #mikementzer #training #motivation #gym

HEAVY DUTY COLLEGE

Shared 5 months ago

46K views

21:11

MIKE MENTZER: CALORIES, NOT PROTEIN - THE FORGOTTEN LESSON IN MUSCLE GROWTH #mikementzer #nutrition

HEAVY DUTY COLLEGE

Shared 5 months ago

104K views

12:09

MIKE MENTZER: FORCED REPS AND NEGATIVES - WHEN INTENSITY CROSSES THE LINE

HEAVY DUTY COLLEGE

Shared 5 months ago

11K views

27:38

MIKE MENTZER: CARBS ARE NOT THE ENEMY #mikementzer #nutrition #gym #motivation

HEAVY DUTY COLLEGE

Shared 6 months ago

13K views

10:08

MIKE MENTZER: HOW MUCH WEIGHT SHOULD YOU USE? #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 6 months ago

18K views

11:34

MIKE MENTZER: THE LAW OF "NEED" #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 6 months ago

12K views

10:26

MIKE MENTZER'S ULTIMATE CHEST TRAINING PROGRAM #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 6 months ago

13K views

20:04

MIKE MENTZER: THE MIRAGE OF MERIT - THE TRUTH ABOUT STEROIDS IN BODYBUILDING #mikementzer #gym

HEAVY DUTY COLLEGE

Shared 6 months ago

9.3K views

17:29

MIKE MENTZER: RECLAIMING THE MASCULINE IDEAL #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 6 months ago

11K views

8:56

MIKE MENTZER: THE HEAVY DUTY REVOLUTION #mikementzer #training #gym #motivation

HEAVY DUTY COLLEGE

Shared 6 months ago

6.6K views

15:07

MIKE MENTZER: THE RECOVERY FACTOR #mikementzer #gym #training #motivation

HEAVY DUTY COLLEGE

Shared 6 months ago

29K views