Breaking Free from The Veil Of Perfection

What will be your emotional legacy?

The Power Of Subtraction

Embracing Life As A Digital Nomad

What is a midlife awakening?

Navigating Motherhood and Midlife

The Cost of NOT Healing

Reconnect With Your Inner Child To Build A Life You Love

Listening to Your Inner Voice

Identifying Wounded Aspects of Ourselves

Spring Cleaning: Releasing What No Longer Serves Us

Decluttering Your Life and Soul: The Swedish Death Cleanse

The Vacation That Changed Everything...

I’m Not Just Going to Sit Around Waiting to Die…

Welcome to Season Two: Is There More To Life?

Navigating Life Transitions: What’s Next?!

The Way You View and Value Yourself Is Getting in the Way…

How Loving Ourselves Attracts Healthy Relationships

Why Is Loving Ourselves So Hard

Navigating Mental Health and Healing | Chris - Mental Health Movement Podcast

The Breakdown of Our Hormones

The Benefits of Meditation and Tips To Get Started

Connecting the Dots: Trauma and a Dysregulated Nervous System

Reflecting on 2023...

The Gift of Self Love

Reframing the Winter Darkness

Introduction to The Nervous System

The ‘Good Girl’ Persona

Aligning With Your Constitution: Libby Callaway

Healing from Within: The Importance of Mind, Body, and Soul

Unbecoming Everything You Became In Order To Survive

Changing of the Seasons: Shedding Energetic Layers

What Makes Us Human: The Resonance of Brokenness

Understanding and Unpacking the Weight of Shame And Guilt

Movement is Medicine: The Power of Using Your Body in Your Healing Journey

The Power of Routines and Habits: Unlocking Your Full Potential

🎙️ How Negative Self Talk is Ruining Your Health And Wellness Goals

Return To School: Balancing Mom Life, Setting Boundaries, and Coming Back to You

The Story of Soul via Sole: A Space for Community and Healing

Homeschooling Insights: Lessons from a Decade of Education Adventure

Social Media and Self Worth: How to Return to Loving You in a World That Makes You Feel Unworthy

Creating Sacred Spaces: The Importance of Intentional Spaces

The Root Cause of Disease: A Holistic Approach to Health

How Happy is Happy Hour: Sober Curiosity and Alcohol Consumption

Supplements I Take and Recommend as a Holistic Provider

The Guardrails of Life: Creating Healthy Boundaries with Family

Don't be afraid to take up space 🤍 #shorts

Personal Safety Tips - with Former Police Commander, Elena Deuchler

Welcome to Soul Via Sole: A Podcast on All Things Wellness

16 Minute Guided Meditation: Subconscious Reprogramming | Release Negative Thoughts

Ceiling of Limiting Beliefs: How Self-Worth is a Limiter in Life

10 Habits That Changed My Life (as a medical professional and therapist)

What is Wellness? (and how it's more than just physical)

Intro to Mindfulness - How Gardening Gave Me Space to Heal

The expansion of Soul via Sole YouTube channel! Starts with a dream..

Soul Food.

Mental Health and Wellness

Gardening with Soul via Sole

Good morning with Jada upper body focused 15 minute HIIT

Good morning with Jada 15 minute HIIT- hip workout