Run Forefoot - Invidious

Run Forefoot

Hi! I'm Bretta Riches, and welcome to my Run Forefoot channel where I discuss the evidence-based reasons forefoot running is safer and more efficient than heel strike running! I also emphasize the importance of running barefoot in how it can make you run better in shoes! Lastly, I talk lots about the health and performance benefits of minimalist shoes and I feature reviews on the best minimalist shoes that you’ll benefit from the most!

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

6:53

Lonowear FLOW Barefoot Shoe Review

Run Forefoot

Shared 1 year ago

643 views

5:47

Is Forefoot Running Faster than Heel Strike Running? YES!

Run Forefoot

Shared 1 year ago

3.4K views

6:22

Why is Running on Your Forefoot Better

Run Forefoot

Shared 2 years ago

1.4K views

6:18

SoftStar PRIMAL RunAmoc Review

Run Forefoot

Shared 3 years ago

3.4K views

5:05

Can You Run with High Arch Feet? Yes, Just Don't Heel Strike!

Run Forefoot

Shared 3 years ago

2K views

9:31

There’s NO Way To Heel Strike Safely When Running

Run Forefoot

Shared 3 years ago

647 views

5:38

Forefoot Running is NOT Toe Strike Running

Run Forefoot

Shared 3 years ago

1.1K views

5:50

Why Forefoot Running is Safer For Your Feet Than Heel Strike Running

Run Forefoot

Shared 3 years ago

665 views

6:12

Is Heel Striking Bad for Shin Splints?

Run Forefoot

Shared 3 years ago

641 views

5:00

Are Running Shoes Bad for Your Feet? Most Are!

Run Forefoot

Shared 3 years ago

1.1K views

6:18

Xero Shoes HFS Review

Run Forefoot

Shared 3 years ago

3.4K views

5:22

Why Do I Get Stress Fractures from Running? You're Probably Heel Striking!

Run Forefoot

Shared 3 years ago

348 views

7:10

Forefoot Running Does Not Cause Achilles Tendon Injury

Run Forefoot

Shared 3 years ago

782 views

4:36

Why Barefoot Running is Safer!

Run Forefoot

Shared 3 years ago

1.8K views

7:09

How to Run Properly: Forefoot Strike and Lean Forward!

Run Forefoot

Shared 3 years ago

2.8K views

5:43

Why Does My Lower Back Hurt From Running?

Run Forefoot

Shared 3 years ago

596 views

5:35

Why Forefoot Running Is Optimal for the Arch vs Heel Strike Running

Run Forefoot

Shared 3 years ago

527 views

4:21

What Kind of Cushioning is Best for Running?

Run Forefoot

Shared 3 years ago

954 views

5:48

Is It Okay to Run Barefoot on Concrete?

Run Forefoot

Shared 3 years ago

3.7K views

5:49

Why Forefoot Running is Faster!

Run Forefoot

Shared 3 years ago

1K views

6:51

Why Cushioned Running Shoes Cause Injuries

Run Forefoot

Shared 3 years ago

1.3K views

8:28

3 Injuries Forefoot Running Prevents vs Heel Strike Running (Part 1)

Run Forefoot

Shared 3 years ago

426 views

5:45

Forefoot Running Prevents Injurious Over-striding Better than Heel Strike Running

Run Forefoot

Shared 4 years ago

473 views

6:54

Heel Strike Running Causes Overpronation. Forefoot Running Corrects It!

Run Forefoot

Shared 4 years ago

436 views

8:03

Why Forefoot Running is More Efficient than Heel Strike Running

Run Forefoot

Shared 4 years ago

663 views

4:23

Heel Strike Running Causes Hamstring Injury as Compared with Forefoot Running

Run Forefoot

Shared 4 years ago

625 views

5:11

Minimalist Running Shoes Optimizes Arch Function vs Conventional Running Shoes

Run Forefoot

Shared 4 years ago

570 views

8:07

Forefoot Running Prevents Impact-Related Injury vs Heel Strike Running

Run Forefoot

Shared 4 years ago

312 views

4:23

How Forefoot Running Prevents Foot Injury vs Heel Strike Running

Run Forefoot

Shared 4 years ago

302 views

4:23

Running Technique Tips for Overweight Runners

Run Forefoot

Shared 4 years ago

1.4K views

6:50

SOFT Cushioned Running Shoes Cause Injury vs Firm Cushioned Running Shoes or Minimalist shoes

Run Forefoot

Shared 4 years ago

1.2K views

7:00

3 Ways Forefoot Running is Better than Heel Strike Running

Run Forefoot

Shared 4 years ago

445 views

6:22

Heel Strike Running Causes Achilles Injury vs Forefoot Running Barefoot

Run Forefoot

Shared 4 years ago

363 views

7:09

Heel Strike Running Causes Impact-Related Injury

Run Forefoot

Shared 4 years ago

253 views

4:54

Forefoot Running Prevents Tibia Fracture vs Heel Strike Running

Run Forefoot

Shared 4 years ago

251 views

9:24

Is Barefoot Running On Harder Surfaces Good For You?

Run Forefoot

Shared 4 years ago

1.3K views

5:35

Heel Strike Running and Knee Pain (Part 3)

Run Forefoot

Shared 4 years ago

219 views

2:15

How Walking and Running Barefoot Strengthens The Ankles

Run Forefoot

Shared 4 years ago

898 views

6:45

Do Knee Braces Help with Running?

Run Forefoot

Shared 4 years ago

2.6K views

5:58

Is Pose Running Effective?

Run Forefoot

Shared 4 years ago

2.7K views

4:59

Do Cushioned Running Shoes Prevent Injury? Not if You Run with a Heel Strike!

Run Forefoot

Shared 4 years ago

281 views

4:47

Forefoot Running Prevents Shin Splints vs Heel Strike Running

Run Forefoot

Shared 4 years ago

556 views

5:28

Why Running Shoes with Arch Support Dont Work

Run Forefoot

Shared 4 years ago

461 views

4:41

Heel Strike Running Fatigues the Legs More Than Forefoot Running

Run Forefoot

Shared 4 years ago

275 views

9:47

Heel Strike Running Causes Heel Injury. Forefoot Running Prevents It.

Run Forefoot

Shared 4 years ago

213 views

7:42

Minimalist Shoes Stops Knee Osteoarthritis Whereas Cushioned Shoes Causes It!

Run Forefoot

Shared 4 years ago

1.2K views

5:50

Barefoot Running and Walking Corrects Overpronation

Run Forefoot

Shared 4 years ago

1.6K views

10:36

Forefoot Running Enhances Spring Energy in Achilles Tendon vs Heel Strike Running

Run Forefoot

Shared 4 years ago

363 views

6:40

Forefoot Running is Safer for Those with High/Low Arches than Heel Strike Running

Run Forefoot

Shared 4 years ago

402 views

3:09

Barefoot Running Makes You Run Better in Shoes

Run Forefoot

Shared 4 years ago

433 views

5:03

Heel Striking When Running Causes Knee Pain

Run Forefoot

Shared 4 years ago

597 views

4:13

Forefoot Running is NOT Toe Running. Why Landing Too High Up on Your Toes is Bad for Running

Run Forefoot

Shared 4 years ago

769 views

4:13

High Cadence Running Benefit: Shin Splints Prevention

Run Forefoot

Shared 4 years ago

612 views

7:14

High Cadence Running Benefits (Part 2)

Run Forefoot

Shared 4 years ago

538 views

8:58

Forefoot Running Fixes Overpronation Whereas Heel Strike Running Causes It!

Run Forefoot

Shared 4 years ago

695 views

4:03

Barefoot Running Improves Arch Strength and Function

Run Forefoot

Shared 4 years ago

326 views

5:35

Run Better in Shoes By Running Barefoot!

Run Forefoot

Shared 4 years ago

378 views

5:44

Stiff Running Shoes Causes Knee Injury vs Minimalist Running Shoes

Run Forefoot

Shared 4 years ago

434 views

5:02

Why Stability Running Shoes Are Bad!

Run Forefoot

Shared 4 years ago

1.9K views

5:30

Minimalist Shoes Improves Foot Shape and Function

Run Forefoot

Shared 4 years ago

488 views