Meditation is a very good habit It's benefits include 1 reduced stress 2 reduces depression and anxiety 3 improve focus 4 improved emotional regulation 5 increased self awareness
Good Sleep is very important 1 it is the highest testosterone booster 2 reduces anxiety and stress improves mood 3 sleep is the time when the body recovers so if you exercise you need to sleep well 4 you will be more energetic and can do more work with good sleep 5 boost immune system so you will get sick less 6 weight manegement sleep helps regulate hormones that will affect your body weight
Sitting in the sun is very important 1 it increases your natural testosterone (become of vitamin D) 2 it betters your mood 3 it helps with Circadian rhythms (so you will get better sleep) 4 because of vitamin D it strengthens your bones
Dexter morgan
Dexter morgan
Meditation is a very good habit
It's benefits include
1 reduced stress
2 reduces depression and anxiety
3 improve focus
4 improved emotional regulation
5 increased self awareness
5 months ago | [YT] | 0
View 0 replies
Dexter morgan
Good Sleep is very important
1 it is the highest testosterone booster
2 reduces anxiety and stress improves mood
3 sleep is the time when the body recovers so if you exercise you need to sleep well
4 you will be more energetic and can do more work with good sleep
5 boost immune system so you will get sick less
6 weight manegement sleep helps regulate hormones that will affect your body weight
5 months ago | [YT] | 1
View 0 replies
Dexter morgan
Sitting in the sun is very important
1 it increases your natural testosterone (become of vitamin D)
2 it betters your mood
3 it helps with Circadian rhythms (so you will get better sleep)
4 because of vitamin D it strengthens your bones
5 months ago (edited) | [YT] | 1
View 0 replies
Dexter morgan
You need to keep working hard to get a strong build
5 months ago (edited) | [YT] | 3
View 0 replies