Good Sleep is very important 1 it is the highest testosterone booster 2 reduces anxiety and stress improves mood 3 sleep is the time when the body recovers so if you exercise you need to sleep well 4 you will be more energetic and can do more work with good sleep 5 boost immune system so you will get sick less 6 weight manegement sleep helps regulate hormones that will affect your body weight
Dexter morgan
Good Sleep is very important
1 it is the highest testosterone booster
2 reduces anxiety and stress improves mood
3 sleep is the time when the body recovers so if you exercise you need to sleep well
4 you will be more energetic and can do more work with good sleep
5 boost immune system so you will get sick less
6 weight manegement sleep helps regulate hormones that will affect your body weight
5 months ago | [YT] | 1