Why do weights always rebound after successful weight loss? This video explains the essence of we...

what I eat in a day for weight loss | why I share my journey & how calorie deficit works

what I eat in a day | simple & nutritious recipe for weight loss，easy Chinese recipes | 我的一日減脂飲食

what I eat in a day to stay in calorie deficit｜simple & nutritious recipe for weight loss |減脂期一日飲食

what I eat in a day with 1200 calories intake | easy and nutritious weight loss recipes |我的一日減脂飲食

A Week of Dinners | easy Chinese recipes + 500 kcal dinner ideas + weight loss friendly （减脂期的一周晚餐合集）

what I eat in a day in a 300 calorie deficit

what I eat in a day in a 300 calorie deficit

what I eat in a day on calorie deficit