100歳まで、笑顔で生きる秘訣がここに!
高齢者の健康、食事、運動、心のケアまで、"笑顔で長生き"を目指すチャンネルです。
医学的な知識と心あたたまるストーリーで、毎日を少しでも幸せに。
「まだ間に合う」「いまから変われる」——一緒に、笑顔の100歳を目指しませんか?
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