Advanced Muscle Mechanics ®

Powerlifter's First Look at the Launch Pad Gen II

Coach Erskine of ‪@BulldawgPerformance‬ recently shared his first full training session with the ‪@AdvancedMuscleMechanics‬ Launch Pad Gen II, along with his initial impressions after putting it through a complete workout.

As a competitive powerlifter preparing for the platform this December, Coach Erskine talks about how the Gen II kept his shoulders feeling great, provided exceptional upper back support, and improved upon the original design with a more compact profile and integrated grip for easier setup and handling.

If you're interested in powerlifting, strength training, or learning how to train smarter while protecting your shoulders, Coach Erskine consistently shares valuable coaching insights, practical training tips, and his journey toward competition.

Be sure to watch the video, subscribe to ‪@BulldawgPerformance‬ for more great strength and coaching content, and follow his road to December. If you're thinking about picking up a Launch Pad, you can also support Coach Erskine by using his code TENACIOUS26 to save 10% on your purchase.

#AdvancedMuscleMechanics #LaunchPadGen2 #Powerlifting #BenchPress #StrengthTraining #BulldawgPerformance #RoadToDecember #TrainSmarter

1 month ago (edited) | [YT] | 0

Advanced Muscle Mechanics ®

Training Smarter to Produce More Force

Coach Dan, founder of‪@KineticTraining‬ shared an excellent breakdown of how he's combining the Beyond Power Voltra 1 with the ‪@AdvancedMuscleMechanics‬ Launch Pad Gen II to maximize performance while minimizing unnecessary fatigue.

The session begins with isokinetic bench press priming to increase neural drive, recruit more motor units, and prepare the body for heavier pressing without the same tissue stress as traditional heavy warm-ups. Heavy incline bench press is then paired with explosive isokinetic rows to reinforce scapular mechanics, shoulder stability, and efficient force transfer.

Throughout the session, the AMM Launch Pad Gen 2 provides improved shoulder positioning, thoracic extension, and scapular mechanics, helping create a stronger, more efficient pressing environment.

For anyone interested in the science behind force production, nervous system priming, and long-term shoulder health, this is a great watch. Dan does an outstanding job explaining not just what he's doing, but why he's doing it.

Be sure to check out the full video and subscribe to ‪@KineticTraining‬ for more.

#AdvancedMuscleMechanics #LaunchPadGen2 #BenchPress #StrengthTraining #AthleticPerformance #PerformanceTraining

1 month ago | [YT] | 0

Advanced Muscle Mechanics ®

‪@BulldawgPerformance‬ putting ‪@AdvancedMuscleMechanics‬ The Launch Pad through a barbell bench press session while offering some great insight into what he’s doing, what he’s noticing, and, most importantly, the reasons behind it.

1 month ago | [YT] | 0

Advanced Muscle Mechanics ®

The Joint Ops Performance Bench. We've kept this a secret for awhile and were very excited to unveil it to the world at ‪@thecscca‬ National Conference this year in Fort Worth, TX. ‪@KineticTraining‬ thank you for joining us, your help, and for sharing the footage!

2 months ago | [YT] | 0

Advanced Muscle Mechanics ®

‪@KineticTraining‬ thank you for sharing this and walking everyone through it!

2 months ago | [YT] | 0

Advanced Muscle Mechanics ®

​⁠Huge thank you to @PairedandPoweredUp for the incredible video review of The Launch Pad® 🙌

You guys absolutely crushed it, thoughtful breakdown, honest feedback, and a real deep dive into how it actually performs under load. We truly appreciate the time and effort you put into testing it and explaining the biomechanics behind what makes it different.

Grateful for the support and for helping educate lifters on better bench mechanics.

If you haven’t seen the review yet, go check it out 🔥💪

5 months ago | [YT] | 2

Advanced Muscle Mechanics ®

OPTIMIZE YOUR BENCH PRESS - A DEEP DIVE INTO THE ‪@AdvancedMuscleMechanics‬ LAUNCH PAD! This video is PACKED with great insights from ‪@DreamTeam-Performance‬ and
‪@KineticTraining‬! A must-see for anyone who takes their training seriously!

8 months ago (edited) | [YT] | 0

Advanced Muscle Mechanics ®

@PairedandPoweredUp x The Launch Pad™ 🔥

Huge shoutout to the team at Paired & Powered Up for kicking off their new series with an honest, hands-on review of The Launch Pad™, our patented, research-backed upgrade to the bench press. If you care about stronger lifts, healthier shoulders, and better mechanics, this one’s worth your time.

▶️ Watch their review: https://www.youtube.com/watch?v=tuGXN...

🔔 While you’re there, subscribe and check out their channel for smart, no-fluff training content: youtube.com/@PairedandPoweredUp

What you’ll see in the video:

How The Launch Pad™ changes torso alignment & scapular motion for cleaner pressing

Why lifters report less shoulder irritation with deeper, safer ROM

Real training context: setup, cues, and first-session impressions

If you’ve used The Launch Pad™, drop your experience below: PRs, pain relief, setup tips, let’s help other lifters train stronger and longer. 💪

#benchpress #shoulderpain #strengthtraining #powerlifting #LaunchPad #gymequipment #mechanics #scapula #pressing #homegym #coaches #athletes x The Launch Pad™ 🔥

10 months ago | [YT] | 0

Advanced Muscle Mechanics ®

We recently had the incredible opportunity to appear as special guests on Damian Porter's​⁠(‪@damianporterhownottodieguy‬) “Straight Talk Mind and Muscle Podcast.” During our time on the show, we delved into the fascinating details of The Launch Pad and explored the scientific principles that underpin its innovative design. This episode is an absolute must-listen, particularly if you have ever pondered any aspect of the launch pad – from its purpose to the intricate science behind its construction. Furthermore, we discuss practical ways in which you can integrate this cutting-edge technology into your training routine, enabling you to optimize your training and achieve maximum results. Make sure you take a moment to tune in we can assure you it will be time well spent!

2 years ago | [YT] | 0

Advanced Muscle Mechanics ®

We want to thank to Jon Bruney and the entire Pressing the Limits Team for inviting us on the Pressing The Limits Podcast, ​⁠(‪@pressingthelimitspodcast6387‬). Being a guest on the show was truly an honor and privilege! We really enjoyed ourselves!

Below is the direct link to Episode 45 of the Pressing The Limits Podcast - Advanced Muscle Mechanics with Andrew Harvot & Daniel Palacios: All Things Bench. It's now live on YouTube, and the audio podcast can be found on platforms such as Spotify, Google Podcasts, Apple Podcasts, iHeartRadio, Amazon, and more. Just search for "Pressing The Limits Podcast."

If you're an athlete, coach, or fitness enthusiast, believe us when we tell you that you won't want to miss this!

2 years ago | [YT] | 1