The Launch Pad® Bench Press Pad: Full Feature Walkthrough

Scapular Movement in the Bench Press, Explained

Bench Press History: 100+ Years With Almost No Change — Until Now

The Truth Beneath the Bench: What Your Shoulder Blades Do Under Load

Your Bench Setup Shouldn't Be the Hardest Part — The Launch Pad®

Home Gym Con Day 1 — The Launch Pad® Meets the Home Gym Community

Bench Press with The Launch Pad® + Criterion Bar — Home Gym Con Demo

Lifters Test The Launch Pad® at Home Gym Con — The Verdict

"I Felt It in My Pecs" — Coaches React to The Launch Pad® at CSCCa 2024

Prone Suspended Barbell Rows on The Launch Pad® — Dead-Stop Back Builder

Banded Barbell Curls on The Launch Pad® — Accommodating Resistance

Dumbbell Lateral Raises on The Launch Pad® — Strict Side Delts

Cable Lateral Raises on The Launch Pad® — Strict Side Delt Form

Dumbbell Front Raises on The Launch Pad® — No Momentum, All Delts

Neutral Grip Floor Press on The Launch Pad® — Lockout Strength

The Simple Bench Press Fix — Training on The Launch Pad®

The Launch Pad® for Strength Coaches — Design Meets Science

Game-Changing Pressing Results — IFBB Pro Marc Lobliner & The Launch Pad®

Javon Ringer on The Launch Pad® — MSU Hall of Fame RB Tests It Out

The Launch Pad® vs. the Traditional Flat Bench — Design Comparison

Neutral Grip Lat Pulldowns on The Launch Pad® — Strict Lat Isolation

Reverse Grip Lat Pulldowns on The Launch Pad® — Lower Lat Focus

Dynabody Power Press with The Launch Pad® — Explosive Machine Pressing

Hammer Strength Converging Press on The Launch Pad®

The Metroflex Gym 1RM Velocity Experiment — The Launch Pad® Field Test

Seated Elevated Cable Rows on The Launch Pad® — Strict Mid-Back Work

Wide Grip Machine Press with The Launch Pad® — Chest-First Pressing

Incline Dumbbell Tricep Extensions on The Launch Pad®

Smith Machine JM Press on The Launch Pad® — Guided Triceps Power

Barbell Skull Crushers on The Launch Pad® — Triceps Isolation

Strict Barbell Curls on The Launch Pad® — Zero Momentum Biceps

Supine Cable Bicep Curls on The Launch Pad® — Constant Tension

Incline Cable Bicep Curls on The Launch Pad® — Full Stretch

Incline Dumbbell Bicep Curls on The Launch Pad® — Full-Stretch Arms

Curl Bar Incline Cable Tricep Pushdowns on The Launch Pad®

Straight Bar Incline Cable Tricep Pushdowns on The Launch Pad®

45° Leg Press on The Launch Pad® — Supported Lower Back, Stronger Legs

Bulgarian Split Squats on The Launch Pad® — Stable Rear-Foot Setup

Single Leg Heel Elevated Barbell RDLs on The Launch Pad®

Heel Elevated Barbell RDLs on The Launch Pad® — Deeper Hamstring Stretch

Barbell Deficit RDLs on The Launch Pad® — Deeper Hamstring Stretch

Leg Extensions with The Launch Pad® — Locked-In Machine Setup

Seated Leg Curls with The Launch Pad® — Stable Hamstring Work

Reverse Hypers on The Launch Pad® — Posterior Chain, Supported

Single Leg Glute Bridges on The Launch Pad® — Unilateral Glute Work

Barbell Hip Thrusts on The Launch Pad® — Glute Training Upgrade

Seated Dumbbell Overhead Press on The Launch Pad® — Supported Shoulders

Chest-Supported Cable Rear Delt Flyes on The Launch Pad®

Dumbbell Front Raises on The Launch Pad® — Strict Delt Isolation

Chest-Supported Dumbbell Rear Delt Flyes on The Launch Pad®

Cable Lateral Raises on The Launch Pad® — Constant-Tension Side Delts

Smith Machine Shoulder Press on The Launch Pad® — Supported Overhead Work

The Metroflex Experiment — Testing The Launch Pad® vs. Flat Bench (Full Session)

Chest-Supported Barbell Rows on The Launch Pad® — Strict Back Training

Prone Neutral Grip Incline Dumbbell Rows on The Launch Pad®

Prone Neutral Grip Cable Rows on The Launch Pad® — Strict Lat Pull

Seated Cable Chest Flyes on The Launch Pad® — Upright Pec Isolation

Smith Machine Bench Press on The Launch Pad® — Setup & Benefits

Dumbbell Chest Flyes on The Launch Pad® — Fuller Stretch, Stable Setup

Pec Deck Chest Flyes on The Launch Pad® — Machine Fly Upgrade