The Psychology of Overthinking (And How to Actually Stop)

The Hidden Signs You’re Low on Vitamin D (That No One Talks About)

Why Your Hair Won’t Grow (and What’s Actually Causing It to Stop)

You Didn’t Fail. You Restarted. And That’s Progress.

How to Unlock Your Intuition (The Intelligence You’ve Been Ignoring)

Shadow Work Explained Simply: The Psychology Behind the Magic

What to Do When Motivation Dies (And It Will)

The Fine Line Between Self-Care and Self-Destruction

The Skincare Mistakes That Are Secretly Aging Your Skin

The Psychology of Food: Why You Eat the Way You Do

I Quit My Skincare Routine and My Skin Got Better - The Truth About Minimalist Skincare

What Happens When You Don't Exercise - The Hidden Health Costs

Can't Lose Weight? Check Your Hormones First (Thyroid, Cortisol & More)

Where I've Been: Why I Disappeared from Social Media

The Clean Eating Lie: What Wellness Influencers Don’t Want You to Know

Disappearing to Heal: Why I Had to Go Quiet

How to Rebuild Your Routine When You're Burnt Out

I’m 30 Now: What I’d Say to the Girl I Used to Be

6 Months Into 2025

Is It OK to Change Your Mind?

The Truth About Becoming 'That Girl'

The Day I Stopped Trying to Be the Strong One

The Softest Way I Ever Grew | That Girl Magik Podcast

What No One Tells You About Moving On

The Confidence Code: Build Unshakable Self-Belief & Step Into Your Power

Hacked, Healing & Huge Changes: A Raw Life Update | That Girl Magik Podcast

Manifesting in 6 Months — How to Shift Your Reality Before 2025 | That Girl Magik Podcast

6 Life-Changing Books That Will Shift Your Mindset Forever | That Girl Magik Podcast

The "Bare Minimum" Guide to Wellness | That Girl Magik Podcast

Quick Life Update + Answering Your Questions! | That Girl Magik Podcast

10 Lies You Need to Unlearn for Personal Growth | That Girl Magik Podcast

The Wellness Trap—When “Healthy” Becomes Harmful | That Girl Magik Podcast

The Transformation Blueprint—How to Make Lasting Change | That Girl Magik Podcast

Master Your Mind—Rewiring Thoughts & Emotions for True Transformation | That Girl Magik Podcast

Eat With Purpose—Unlock the Power of Intentional Nutrition | That Girl Magik Podcast

Redefine Your Limits—Build a Body That Empowers You | That Girl Magik Podcast

No More Waiting—Take Action and Transform Your Life | That Girl Magik Podcast

From Dreaming to Doing: My 2025 Goals Revealed | That Girl Magik Podcast

28. Stepping Into 2025: Big Changes, Bold Goals, and Embracing Growth | That Girl Magik Podcast

28. Stepping Into 2025: Big Changes, Bold Goals, and Embracing Growth

27. Manifesting Your Dream Life: Practical Tips for the New Year

26. The Art of Self-Gifting: Why Investing in Yourself Matters

25. Mindful Holiday Moments: Finding Joy in the Present

Realistic Goal-Setting for 2025 | That Girl Magik

24. Realistic Goal-Setting for 2025

23. Holiday Self-Compassion: Letting Go of the “Shoulds”

Reflecting on Personal Growth: A Year in Review | That Girl Magik Podcast

22. Reflecting on Personal Growth: A Year in Review

How to Prepare Your Mindset for the End of the Year | That Girl Magik Podcast

21. How to Prepare Your Mindset for the End of the Year

"That Girl" Wellness Trends to Leave Behind in 2024 | That Girl Magik Podcast

20. "That Girl” Wellness Trends to Leave Behind in 2024

19. The Silent Struggles: Anxiety, Burnout, and the Body’s Response

18. A Nutrition Student's Journey: Struggles, Growth, and Knowledge Gaps

17. From Fear to Flourishing: Navigating the Growth Zone

16. Pursuing Passion: Breaking Free from Comfort Zones

15. Cycle Syncing: Aligning with Your Body's Natural Rhythms

14. Internal Thoughts, External Reality: The Connection

13. Aligning with Your Desires: The Right Way to Manifest

12. Stepping into Your Dream Self: 22 Questions for Transformation