WEEKEND VLOG: grocery haul, rucking routine, meal prep recipes 🫧🍓🌴 🥑

MINI VLOG + Q&A: weekend travel and an in depth nutrition/fitness question and answer 🥑🫐🌈🔥👙

WEEKLY VLOG: muscle gain update, activewear haul, yogurt bowl recipe 🏋🏼‍♀️🍉🍰🧚‍♀️

WEEKEND VLOG: new high protein recipes, gym progress update, & more 💅🏼👙🧚‍♀️🫐🩵

AVERAGE DAY IN MY LIFE: work, wieiad, workout routine + more 🍒🧚‍♀️🥑🌈

75 HEALTH CHALLENGE: my new fitness goals + habits 🤠🌈🔥🍒

WIEIAD: what i eat in a day + recipes to stay lean, build muscle, and keep my protein count HIGH

BIRTHDAY VLOG: celebrating turning 25 in Dallas + how I stay balanced with my fitness and nutrition

Q&A: answering all of your fitness, nutrition, and life update questions 🍰🤠🍓🔥

WIEIAD: full day of high protein meals to stay lean + build muscle as a 24 year old who runs & lifts

WEEKLY VLOG: new recipes, reverse diet update, grocery haul, & run club 🏃🏼‍♀️☀️ 🧁🫐

WEEKEND VLOG: run routine, drinking + fitness goals, grocery haul, shopping & nails 💅🏼 🍭👙

WEEKEND VLOG: wieiad, how i prep for events, food freedom and body image advice 🥵🥑🍕🍒

WIEIAD + Fitness Q&A: full day of eats to lose fat and build muscle while answering ur questions 🍭🥰🩵

WEEK IN MY LIFE: reverse dieting strategy, meal prepping, weekend run 🌈🍌💅🏼

WEEKEND IN MY LIFE: moving to Dallas, house tour, new breakfast obsession, low cal fast food 🥹🫐🍭

PRODUCTIVE WEEKEND VLOG: new recipes, wieiad reverse dieting/rest day, moving to Dallas 🍓😇🩵

Q&A: calorie deficit tips, reverse dieting, binge eating healing + more 🍒🌈💅🏼

WHAT I EAT IN A REVERSE DIET: staying lean + increasing calories after my cut 🥝🌈😇

WHAT I EAT WHILE TRAVELING: staying consistent in a cut, moving to Dallas, chipotle & starbs orders

WEEKLY VLOG: brooklyn half marathon, running q&a, intuitive eating in NYC 🌆 🩵🍕

WEEKLY VLOG: half marathon prep, biscoff yogurt bowl recipe, makeup routine 🔥💅🏼🍒

WIEIAD in a fat loss phase: meals inspired by Haley Cordova 🥔🍳🌶️🫐

MIAMI VLOG w/ ALANI NU: full weekend on my first brand trip 🌈🔥🥑👙

GOING TO MIAMI WITH ALANI: a week of preparation for my first big brand trip with Alani Nu 🍓🧚‍♀️🦋🍍

PRODUCTIVE SATURDAY VLOG as a 24 year old fitness coach & full time content creator 🥹🩵😻🌈

WEEKLY VLOG: new recipes & maintaining fitness goals while traveling 🍉🥯🧁🎀

WEIGHT LOSS COACH Q&A: solving overindulgence, calorie counting, + full grocery haul 🍪🎀🍑😻

WEEKLY VLOG: sunday reset, grocery haul, and recovery week post half marathon 🩵🎀🧚‍♀️

WEEKLY VLOG: half marathon race week results + prep 🍒💥👟

WEEKLY VLOG: trying new recipes, what i eat in a weekend, half marathon update 🍓🔥🩵🏃🏼‍♀️

WEEKLY VLOG: week of workouts + my current workout routine in hybrid training 🏃🏼‍♀️🥑🌀✨

WEEKLY VLOG: morning routine, Oner Active haul, running tips for beginners 🏃🏼‍♀️🥶☀️👙

MAINTAINING WEIGHT LOSS: how i maintain my 30lb weight loss without restriction + reverse dieting 🌈💛

WEEKLY VLOG: what i eat to stay lean while traveling, half marathon training, full Chicago vlog 🌆 ☀️

WEEKLY VLOG: full week of everything i ate - Christmas celebrating, traveling, eating out etc 🥂🍉🍕

WEEKLY VLOG: in depth run routine pre and post long distance run 🏃🏼‍♀️🤍💋

WEEKLY VLOG: half marathon training, my hot coco recipe, how to maintain weight loss 💅🏼🥑🍰🍭

MY WEIGHT LOSS JOURNEY: how i stopped binging, lost 30lbs, and stay lean 🥯🍓😮‍💨🌈

Q and A: weight loss, binge eating, my fitness journey, body recomp & MORE 🌈🥑🍒❄️

WEEKLY VLOG: shopping haul, travel eats, & GRWM 🍒🔥💗🎀

WEEKLY VLOG: current goals, full lower body workout, and grocery vlog 🍉🫐🩵🤭

WHAT I EAT IN A DAY TO STAY LEAN: full day of high protein low calorie meals 🩷🍉🍒🌈

FITNESS FAVORITES: my can’t live without favorite products for a fit lifestyle ⚡️👟 🩵

WEEKLY VLOG: half marathon training, PR unboxing, & fav pancake recipe 🥞 🩷🌟

VACATION VLOG: WIEIAD, working out on vacation, & healthy mindset with eating more ⚡️🦋🍉

WEEKLY VLOG: high protein brekkie, healthy charcuterie board, and vacation bikini try on haul 🌊👙

WEEKLY VLOG - Go to Brekkie Recipe, Skincare Routine, Full Upper Body and Core Workout 🩷

My entire weight loss journey, coaching story, + how I lost 30 pounds & got lean and confident!