EDFIT

10:15

🏌️‍♂️ From Tired and Drained to Confident and Strong | Ian’s Fitness Transformation at 50+

EDFIT

Shared 4 months ago

8 views

6:05

Should You Use Weight Loss Injections?

EDFIT

Shared 7 months ago

39 views

11:39

4 Simple Nutrition Hacks to Get Strong & Shredded

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Shared 10 months ago

46 views

8:34

Training & Nutrition Guidance for A Better Body

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Shared 11 months ago

26 views

7:52

Need To Make A Healthy Lifestyle Change? Start Here

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Shared 11 months ago

23 views

20:29

Your Fitness Summer Survival Plan

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Shared 1 year ago

13 views

13:16

How To Avoid Gaining Weight During Christmas

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Shared 2 years ago

20 views

10:03

Alcohol Is NOT As Bad As You Think

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Shared 2 years ago

58 views

6:32

Analysis Paralysis | Beat Procrastination

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Shared 2 years ago

17 views

8:09

How To Create Momentum | Fitness Motivation

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Shared 2 years ago

24 views

7:29

How To STOP Making Excuses With Your Fitness

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Shared 2 years ago

21 views

5:45

How To Get Better Sleep

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Shared 2 years ago

45 views

10:49

The Ultimate Transformation Guide - Ditch The Dad Bod In 8 Weeks

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Shared 2 years ago

73 views

8:41

3 Ways To Improve Your Mental Health

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Shared 2 years ago

62 views

6:55

Transforming Body & Business: Lukes Path To 'World Class' Success

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Shared 2 years ago

17 views

12:32

How To Train Your Body & Mind To WIN In Business

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Shared 2 years ago

18 views

6:43

3 Best Exercises For Big Arms

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Shared 2 years ago

76 views

11:41

How To Lose Weight After 40 (3 Proven Strategies For Men Over 40)

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Shared 2 years ago

292 views

10:06

5 Stress Management Tips For Busy CEOs & Business Owners

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Shared 2 years ago

53 views

9:14

3 Easy Tips To Get Fit If You Have No Time To Exercise

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Shared 2 years ago

22 views

18:29

How To Get Fit & In Shape Whilst Working A Desk Job | 5 Healthy Habits

EDFIT

Shared 2 years ago

53 views

11:28

10 Random Exercises To Lose Weight At Home

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Shared 2 years ago

118 views

7:36

What Does Exercise Do To Your Brain To Make You Happy

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Shared 2 years ago

31 views

10:18

Strength Training For Men Over 40

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Shared 2 years ago

27 views

10:08

How To Stay Motivated To Lose Weight (3 Simple Strategies you’re probably not using)

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Shared 2 years ago

28 views

10:16

5 Essential (Must Do) Exercises For Men Over 40

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Shared 2 years ago

178 views

10:28

5 Simple Mindset Shifts For Weight Loss

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Shared 2 years ago

67 views

1:56

Keep waiting or get ahead

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Shared 5 years ago

13 views

4:03

Week 8 - The Perfect Chest

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Shared 6 years ago

17 views

1:24

Thank you

EDFIT

Shared 7 years ago

13 views

2:06

Roadtest

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Shared 7 years ago

236 views

3:12

Road test

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Shared 8 years ago

377 views

0:17

Dumbbell Skullcrusher

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Shared 9 years ago

188 views

0:12

Barbell Push Back

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Shared 9 years ago

479 views

0:12

Dumbbell Press Flat Bench

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Shared 9 years ago

44 views

5:37

Testimonials

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Shared 9 years ago

194 views

2:44

EDFIT Transformation Coaching

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Shared 9 years ago

213 views

0:17

Straight Bar Pull Down

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Shared 9 years ago

36K views

0:10

Partial Side Lateral Raise

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Shared 9 years ago

47K views

0:12

Rear Lat Raise on Bench

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Shared 9 years ago

19 views

0:11

Behind Neck Press

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Shared 9 years ago

13 views

0:14

Barbell Power Press

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Shared 9 years ago

3.9K views

0:16

Standing Leg Curl

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Shared 9 years ago

1.5K views

0:12

Overhead Extension

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Shared 10 years ago

41 views

0:16

Walking Lunge

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Shared 10 years ago

8 views

0:18

Shoulder Press smith machine

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Shared 10 years ago

87 views

0:09

Press Ups

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Shared 10 years ago

41 views

0:14

Double Arm Cable Curl

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Shared 10 years ago

409 views

0:11

Rope Face Pull

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Shared 10 years ago

186 views

0:15

Preacher Curls

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Shared 10 years ago

39 views

0:14

Leg Raise with twist

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Shared 10 years ago

327 views

0:16

Squats smith machine

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Shared 10 years ago

28 views

0:15

Rope Crunch

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Shared 10 years ago

93 views

0:16

Incline Bench Press smith machine

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Shared 10 years ago

131 views

0:15

Seated Row

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Shared 10 years ago

49 views

0:13

Crunch Knees Up

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Shared 10 years ago

85 views

0:15

Spider Curls

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Shared 10 years ago

57 views

0:16

Incline Curls

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Shared 10 years ago

5 views

0:15

Back Extensions

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Shared 10 years ago

32 views

0:17

Lat Pull Down machine

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Shared 10 years ago

55 views