This channel is aimed at providing exercise and workouts for individuals with Dysautonomia and all of the related symptoms. I am a qualified exercise physiologist (Biokineticist) and have suffered from Dysautonomia myself. This field is a special interest to me and I plan to create exercise sessions and movements that will assist with improving health, longevity and assist with the management of symptoms. These videos are not a cure or specific treatment, but are aimed at improving fitness and health whilst bearing in mind the symptoms and ability to cope with certain stressors on the body's systems.
I have written a book about my personal experience if you are interested in receiving coping mechanisms and exactly how I managed my condition with medical assistance and exercise please have a look at it. I truly hope that you are able to receive some guidance from the book.
Amazon - Life After Dysautonomia - Tove Pienaar
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