Hi, I’m Manu Kapoor, and I help women reclaim their health through simple, practical, and science-backed nutrition. After years of guiding women through PCOS reversal, fertility nutrition, hormonal balance, and weight management, I created this channel to share what truly works—without quick fixes or gimmicks.

Here, you’ll discover:
✨ Easy-to-follow diet and lifestyle strategies for PCOS and hormonal health
✨ Healthy, time-saving recipes for everyday living
✨ Evidence-based insights on fertility, women’s health, and weight loss
✨ Real stories of transformation and motivation to keep you inspired

This channel is about helping you achieve lasting balance, energy, and confidence. Ready to take charge of your health naturally? Call/WhatsApp: 8920446164 | 8920446165.

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