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The Training Room | Sports Physical Therapy
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Welcome to The Training Room PT – where movement meets performance! Our channel is dedicated to helping active individuals move better, get stronger, and stay pain-free. As a fellowship-trained physical therapist, I break down rehab, mobility, and strength strategies to keep you in the gym and performing at your best. Whether you're recovering from an injury or optimizing movement, you'll find expert tips on strength-based rehab, mobility drills, and breathing mechanics. Subscribe for actionable strategies to stay pain-free and improve performance! #PhysicalTherapy #StrengthRehab #Mobility

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0:32

Wrist ABCs

The Training Room | Sports Physical Therapy

Shared 5 months ago

2 views

0:22

Ball Squeezes

The Training Room | Sports Physical Therapy

Shared 5 months ago

6 views

0:45

Wrist Extension/Flexion Eccentrics

The Training Room | Sports Physical Therapy

Shared 5 months ago

9 views

0:39

Resisted Finger Spread

The Training Room | Sports Physical Therapy

Shared 5 months ago

11 views

0:12

Fix Your Couch Stretch & Unlock Your Hips

The Training Room | Sports Physical Therapy

Shared 11 months ago

36 views

0:19

Patella Inferior Glide Mobilization | Improve Knee Flexion & Reduce Pain

The Training Room | Sports Physical Therapy

Shared 11 months ago

114 views

0:12

Banded External Rotation

The Training Room | Sports Physical Therapy

Shared 1 year ago

30 views

0:50

PVC External Rotation Stretch for Shoulder Mobility

The Training Room | Sports Physical Therapy

Shared 1 year ago

30 views

0:33

Collarbone Mobilization with Movement for Shoulder Pain Relief

The Training Room | Sports Physical Therapy

Shared 1 year ago

16 views

0:21

Posterior Hip Mobilization with Movement | Improve Hip Mobility & Function

The Training Room | Sports Physical Therapy

Shared 1 year ago

369 views

0:28

360 Breathing with Towel Roll | Improve Diaphragm & Pelvic Floor Coordination

The Training Room | Sports Physical Therapy

Shared 1 year ago

78 views

0:25

360 Breathing Tutorial | Improve Core Stability & Rib Expansion

The Training Room | Sports Physical Therapy

Shared 1 year ago

76 views

0:26

Quadruped Posterior Expansion | Improve 360-Degree Breathing

The Training Room | Sports Physical Therapy

Shared 1 year ago

82 views

0:13

Deep Squat Hold for Spinal Mobility | Relieve Back Tension & Improve Flexibility

The Training Room | Sports Physical Therapy

Shared 1 year ago

25 views

0:13

Kettlebell Exploration | Improve Hip & Ankle Mobility Through Dynamic Movement

The Training Room | Sports Physical Therapy

Shared 1 year ago

13 views

0:36

Subtalar Valgus Mobilizations | Improve Ankle Mobility & Relieve Stiff Arches

The Training Room | Sports Physical Therapy

Shared 1 year ago

28 views

0:20

Posterior Capsule Release | Improve Shoulder Mobility & Reduce Tightness

The Training Room | Sports Physical Therapy

Shared 1 year ago

61 views

0:10

90-90 Ball Taps | Build Subscapular Stability & Shoulder Control

The Training Room | Sports Physical Therapy

Shared 1 year ago

35 views

0:14

Banded Lat Stretch | Improve Shoulder Mobility & Lat Flexibility

The Training Room | Sports Physical Therapy

Shared 1 year ago

55 views

0:22

Unlocking Posterior Rib Expansion | Improve 360° Breathing & Mobility

The Training Room | Sports Physical Therapy

Shared 1 year ago

60 views

0:18

Thoracic Windmills for Better Mobility & 360° Breathing

The Training Room | Sports Physical Therapy

Shared 1 year ago

60 views

0:21

Sidelying Thoracic Rotations for Better Mobility & 360° Breathing

The Training Room | Sports Physical Therapy

Shared 1 year ago

32 views

0:08

Inverted Shoulder Taps | Build Shoulder Stability & Core Strength

The Training Room | Sports Physical Therapy

Shared 1 year ago

33 views

0:05

Single Arm Overhead Carry | Build Shoulder Stability & Core Strength

The Training Room | Sports Physical Therapy

Shared 1 year ago

9 views

0:10

Terminal Knee Extensions (TKE) | Strengthen Your Knees & Improve Stability

The Training Room | Sports Physical Therapy

Shared 1 year ago

36 views

0:18

Serratus Punch ABCs | Strengthen Your Serratus & Improve Shoulder Stability

The Training Room | Sports Physical Therapy

Shared 1 year ago

10 views

0:13

Half Kneeling Thoracic Arm Circles | Improve Thoracic Mobility & Upper Body Flexibility

The Training Room | Sports Physical Therapy

Shared 1 year ago

81 views

0:14

Double Banded TKE | Boost Knee Strength & Stability

The Training Room | Sports Physical Therapy

Shared 1 year ago

8 views

0:16

Pallof Walkouts | Strengthen Core & Improve Anti-Rotation Stability"

The Training Room | Sports Physical Therapy

Shared 1 year ago

14 views

0:13

Resisted Thoracic Arm Circles | Improve Shoulder Mobility & Thoracic Rotation"

The Training Room | Sports Physical Therapy

Shared 1 year ago

30 views

0:06

Side Plank Banded Punch | Strengthen Obliques & Improve Core Stability

The Training Room | Sports Physical Therapy

Shared 1 year ago

69 views

0:06

Side Plank Banded Row | Strengthen Core & Upper Back Stability

The Training Room | Sports Physical Therapy

Shared 1 year ago

66 views

0:06

Standard Plank Banded Punch | Enhance Core Stability & Shoulder Strength

The Training Room | Sports Physical Therapy

Shared 1 year ago

46 views

0:05

Single Leg Balance | Improve Stability & Strengthen Lower Body

The Training Room | Sports Physical Therapy

Shared 1 year ago

7 views

0:10

Single Leg Balance with Dumbbell Pass | Enhance Stability & Core Strength

The Training Room | Sports Physical Therapy

Shared 1 year ago

35 views

0:14

Banded Side Steps | Strengthen Hips & Improve Lateral Stability

The Training Room | Sports Physical Therapy

Shared 1 year ago

10 views

0:08

Toe Walking | Strengthen Calves & Improve Balance

The Training Room | Sports Physical Therapy

Shared 1 year ago

5 views

0:14

Single Leg Squat | Build Leg Strength & Improve Balance

The Training Room | Sports Physical Therapy

Shared 2 years ago

24 views

0:09

Heel Walking | Strengthen Shins & Improve Ankle Stability

The Training Room | Sports Physical Therapy

Shared 2 years ago

5 views

0:12

Banded Step Ups | Strengthen Legs & Improve Stability

The Training Room | Sports Physical Therapy

Shared 2 years ago

6 views

0:07

Banded Hip Burnout | Target Hip Abductors & Improve Stability

The Training Room | Sports Physical Therapy

Shared 2 years ago

11 views

0:08

Single Leg KB Swing | Build Hip Strength & Improve Balance

The Training Room | Sports Physical Therapy

Shared 2 years ago

13 views

0:18

Banded Knee Extensions | Strengthen Quads & Improve Knee Stability

The Training Room | Sports Physical Therapy

Shared 2 years ago

18 views

0:11

Band Assisted Thoracic Rotations | Improve Spine Mobility & Shoulder Health

The Training Room | Sports Physical Therapy

Shared 2 years ago

11 views

0:13

Reverse Nordics | Strengthen Quads & Improve Knee Stability

The Training Room | Sports Physical Therapy

Shared 2 years ago

16 views

0:13

Heel Elevated Goblet Squats | Improve Squat Depth, Quad Strength & Knee Mobility

The Training Room | Sports Physical Therapy

Shared 2 years ago

37 views

0:11

Banded Hip Hinge | Improve Glute Engagement & Posterior Chain Strength

The Training Room | Sports Physical Therapy

Shared 2 years ago

28 views

0:16

Hamstring Walkouts

The Training Room | Sports Physical Therapy

Shared 2 years ago

22 views

0:13

Banded Overhead Walkouts

The Training Room | Sports Physical Therapy

Shared 2 years ago

174 views

0:11

Banded Reverse Lunges

The Training Room | Sports Physical Therapy

Shared 2 years ago

60 views

0:13

Hamstring Sliders - Rower Edition

The Training Room | Sports Physical Therapy

Shared 2 years ago

282 views

0:26

Hip Mobilization on Foam Roller

The Training Room | Sports Physical Therapy

Shared 2 years ago

135 views

0:39

QL Lacrosse Ball Release

The Training Room | Sports Physical Therapy

Shared 2 years ago

36 views

0:24

Good vs. Bad Plank

The Training Room | Sports Physical Therapy

Shared 2 years ago

34 views

0:26

Big Toe Heel Raise

The Training Room | Sports Physical Therapy

Shared 2 years ago

101 views

0:06

Banded Side Steps

The Training Room | Sports Physical Therapy

Shared 2 years ago

22 views

0:23

Hip Flexor (psoas) Release

The Training Room | Sports Physical Therapy

Shared 2 years ago

226 views

0:17

Wall Ankle Self Mobilizations

The Training Room | Sports Physical Therapy

Shared 2 years ago

69 views

0:19

World's Greatest Stretch

The Training Room | Sports Physical Therapy

Shared 2 years ago

40 views

0:16

Knee Over Toe Heel Raise

The Training Room | Sports Physical Therapy

Shared 2 years ago

76 views

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